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Bob - djbt radio

@bobster07.bsky.social

Dj, cook, feeder, Buddhist, food blogger " Bobs healthy cooking and everyday recioes" and owner of "djbt radio"

47 Followers  |  34 Following  |  97 Posts  |  Joined: 08.02.2024  |  1.5097

Latest posts by bobster07.bsky.social on Bluesky

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Lo main noodles 462kcals lush!
www.recipetineats.com/lo-mein-nood...

15.07.2025 17:36 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Tamarind chicken from @pinchofnom Express book 279kcals, with roasted new potatoes fresh from the garden!

17.06.2025 18:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Cheesy Marmite pasta bake from @pinchofnom Express book 499kcals, my perfect comfort food!

16.06.2025 18:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Southwestern beef potato traybake from @SlimmingEats book Made Simple 458kcals, very tasty!!

09.06.2025 18:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hoisen pork tenderloin with egg fried rice from @SlimmingEats Made Simple book 400kcals! Delicious

05.06.2025 17:36 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Best-ever lemon chicken fakeaway from @twochubbycubs Fast and Filling book 235kcals plus stir fried peppers and noodles, yum yum

28.05.2025 16:47 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Pork and pineapple stir fry from @SlimmingEats Made Simple book 275kcals plus egg noodles and fry fry veg, delicious!

08.05.2025 17:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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One-pot spicy and cheesy Korean macaroni from @SlimmingEats Made Simple book 487kcals yummy!

07.05.2025 16:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Teriyaki chicken rice from @SlimmingEats 317kcals
www.slimmingeats.com/blog/teriyak...

05.05.2025 17:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chilli mac n cheese from @slimmingfoodie 1st book 519kcals, a firm favourite here, yum yum

28.04.2025 17:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Zesty chicken & chorizo paella from @slimmingfoodie 1st book 490kcals, yummy!

27.04.2025 17:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Fiesta beef from @slimmingfoodie 1st book 432kcals, delicious

26.04.2025 18:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Creamy red pepper penne with chicken from @SlimmingEats 1st book 471kcals, swapped the spinach for broccoli!

23.04.2025 16:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Nutty chicken satay fried rice from @slimmingfoodie 1st book 356kcaks, yum yum

22.04.2025 18:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chicken tikka rice with yoghurt and mint drizzle from Sugar Pink 1st book420kcals plus salad

21.04.2025 17:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Sesame ginger beef with noodles from @SlimmingEats 1st book 404kcals, delicious

15.04.2025 17:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chicken, bacon and tomato pasta bake from @SlimmingEats 1st book, 518kcals

14.04.2025 17:51 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Orange chicken from @SlimmingEats book 279kcals plus rice and fried veg

10.04.2025 17:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chinese chicken and broccoli from @pinchofnom Quick and Easy book 184kcals plus veg and rice

08.04.2025 17:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Stir-fried beef with ginger and spring onion from @pinchofnom 309kcals plus rice

07.04.2025 16:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Dirty macaroni from @pinchofnom Quick and Easy book 275kcals plus salad

03.04.2025 17:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Viking pork from @pinchofnom Quick and Easy book 325kcals this was really popular when this came out and quite rightly as its really tasty, and yes I did do it with smiley device potatoes as I had them in the freezer!!

02.04.2025 16:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chicken and pineapple stir fry from @pinchofnom Quick and Easy book 211kcals plus extra veg and rice

01.04.2025 17:36 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Ultimate bolognese sauce from @slimmingfoodie Easy meals Every day book 333kcals plus pasta, very tasty!

31.03.2025 17:41 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chicken & sweet potato vindaloo from @slimmingfoodie book Easy meals Every day 352kcals plus rice, really delicious, hubby loved this!

27.03.2025 19:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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My homemade cottage pie tonight, delicious!

26.03.2025 18:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Tandoori chicken burgers from @slimmingfoodie from her book Easy meals Every day 358kcals, minecareca but more as I used warm panini instead of flatbread, delicious

25.03.2025 18:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Pan-fried Firecracker salmon from @twochubbycubs first book 250kcals plus boiled new potatoes and veg

24.03.2025 18:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Date-wrecking garlic beef from @twochubbycubs 259kcals plus rice and soy peppers yum yum

23.03.2025 17:37 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Stuffed spinach &ricotta cannelloni from @twochubbycubs 1st book 499kcals plus salad, very yummy

16.03.2025 17:50 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@bobster07 is following 17 prominent accounts