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Jon

@shamanjonman.bsky.social

πŸ’ͺ🏻 ICU nurse β†’ Fitness coach

1,376 Followers  |  282 Following  |  55 Posts  |  Joined: 11.11.2024
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Posts by Jon (@shamanjonman.bsky.social)

I post on social media so I can connect with new clients. Their joy and relief and confidence when they see weight coming off warms my heart every single check in.

But MAN it feels so bad to post about myself when people are getting killed and kidnapped like this

25.01.2026 02:06 β€” πŸ‘ 12    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

If you ever want to get a gay man to leave you alone, just say you’re not hooking up right now. Or β€œI’d rather get to know you first”.

They’ll be like β€œoh yeah me too” and then disappear forever.

21.01.2026 00:33 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I have abs and find discipline more freeing than making excuses for bad habits. I also don’t feel the need to project my emotions on people making different choices than me πŸ™ƒ

15.01.2026 17:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Fuck people that never interacted with you or disturbed your day or hurt anyone. How dare they have fun making videos about their hobbies

10.01.2026 18:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you sir!

09.01.2026 19:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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In 2025 I made a commitment to myself in a few different areas.

Now Im seeing the progress every day

09.01.2026 17:07 β€” πŸ‘ 45    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Posts like this say a lot more about you than them

07.01.2026 19:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Just went to a new barber and he didn’t say a single word after he got started.

5 stars

06.01.2026 23:33 β€” πŸ‘ 16    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Goals

06.01.2026 15:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Back at it

03.01.2026 15:33 β€” πŸ‘ 41    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Rest…day…?

01.01.2026 17:58 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Preview
a giraffe is standing on its hind legs in a grassy field ALT: a giraffe is standing on its hind legs in a grassy field

Starting the year off right leaving the gym like

01.01.2026 17:10 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Well this is all too familiar. It’s different than how most operate, which of itself feels isolating.

But at the same time tranquil to let your internal world exist in its own wholeness without clawing outward for validation. Things can just be and that’s its own kind of peace

14.12.2025 20:15 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Rip abs. Your sacrifice for extra stuffing will not be in vain 🫑

27.11.2025 17:46 β€” πŸ‘ 124    πŸ” 2    πŸ’¬ 3    πŸ“Œ 0

Hi

27.11.2025 15:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

β€œafter he learned of its nazi associations” is wild

28.10.2025 21:25 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

5am is a myth

08.10.2025 21:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Not me zooming in for the toon names πŸ‘€

23.09.2025 14:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I need a Chris

20.09.2025 17:47 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

No it’s a vibe

13.05.2025 02:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

It’s giving gnome main

13.05.2025 00:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Son, we need to talk about the kind of PokΓ©mon you’ve been drawing

13.05.2025 00:37 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Even your quads have abs

05.05.2025 15:19 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks man!

04.05.2025 19:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Daww shucks thank you ☺️

04.05.2025 19:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Titty felt strong in this one

04.05.2025 17:50 β€” πŸ‘ 232    πŸ” 4    πŸ’¬ 4    πŸ“Œ 0

πŸ”₯

29.04.2025 13:23 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks I needed this

28.04.2025 13:33 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

One day at a time you got this πŸ₯°

26.04.2025 19:22 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Could not be happier with how fast this is going. I’m ready for cheesecake

23.04.2025 23:43 β€” πŸ‘ 111    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0