&y

Run Workout (long run)

Off Week: 12-20km
Actual: 17.02km = 1:24:58 (5:00/km)

Training Notes: It’s always good to train with a group, especially on the LR days. It helps pass the time with good conversations, good laughs, with good people.

#marathontraining #bostonmarathon2024 #garminrunning

New Years Day Run

12.05km = 56:35 (4:42/km)

Training Notes: Forced myself to get out, but once I got moving I was able to settle in and keep a good pace.

Nutrition: I wouldn’t recommend eating McDonald’s before a run. 🤪

#marathontraining #bostonmarathon2024 #mile2marathon #running4good

Run Workout of the Day:

21km on the schedule
2 laps on a hilly course

Results = took advantage of the downhill sections, but forgot my water bottle at home. Even in -6c conditions, I’m feeling a bit dehydrated.

#mararthontraining #bostonmarathon2024 #mile2marathon #running4good #garminrunning

Running Workout of the Day:

Warm Up - 15-20min
5km @ race effort
Cool Down - 10-15min

This could be a challenge with temperatures dropping to -10c during the workout.

#running #marathontraining #bostonmarathon2024

Running Workout of the Day:

“Roll the Dice”

Roll #1 - 10 (10 x 100 = 1000m)
Roll #2 - 2 (2 x 10 = 20s recovery)
Roll #3 - 5 (5 x 1000m)

Total distance = 5km
Effort = tempo

#runningworkout #marathontraining