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supermanuelsaez

@supermanuelsaez.bsky.social

I Write About Emotional Intelligence and Design โžœ 2X-Founder, Award-Winning Design Director & EQ Coach๐ŸŒป I Love Fixing Old Motorcycles ๐Ÿ›ต ๐Ÿ๏ธ โžœ www.supermanuelsaez.com

100 Followers  |  49 Following  |  390 Posts  |  Joined: 12.09.2023  |  1.819

Latest posts by supermanuelsaez.bsky.social on Bluesky

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Consistency is a game-changer. These are my three steps to get there.

Whatโ€™s your #1 hack for staying consistent?

06.04.2025 22:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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With time, awareness, and compassion, Iโ€™ve become my best friend.

- I love my present self,
- I respect my past self,
- Iโ€™m excited for my future self.

05.04.2025 14:01 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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You may have experience and expertise, but a truly great leader acknowledges that thereโ€™s always more to learn.

Being confident enough to say โ€œI donโ€™t knowโ€ opens the door to new ideasโ€”and thatโ€™s real leadership.

04.04.2025 14:06 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude can turn a bad day into a memorable one.

Today, I'm grateful for:

โšฌ Indian food
โšฌ How I feel after stretching
โšฌ Witnessing the growth and success of people in my team

04.04.2025 00:33 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Controlling your thoughts takes practice. Hereโ€™s what helps me rein mine in:

โžœ Meditation: Focus on stillness and calm the mind
โžœ Journaling: Express and reflect on my emotions
โžœ Awareness: Spot and explore negative thoughts

More on how to do it: www.advisemyself.com

03.04.2025 14:02 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude is the bridge that connects me to the present moment.

Today, I'm grateful for:

โšฌ Second chances
โšฌ The smell of the sea
โšฌ The solitude that allows me to recharge and find clarity

03.04.2025 00:06 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Wanting something out of emptiness rarely brings things about.

But desiring from a sense of wholeness? Thatโ€™s when your wants actually enrich your life.

02.04.2025 14:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

When I am vibing with gratitude, creativity comes easily.

Today, I'm grateful for:

โšฌ The ability to express myself through design
โšฌ All the times I felt tired but and pushed through
โšฌ The people in my life who show me how to be a good leader

02.04.2025 00:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Itโ€™s interesting how life experience can reshape your perspective on things you once felt certain about.

Watch a movie you watched as a teenager, and you will know what I mean.

01.04.2025 14:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude has always gotten me back in harmony with myself.

Today, I'm grateful for:

โšฌ The time I have to stop and think about the future
โšฌ The support I received when I was down
โšฌ The beauty of snow-covered mountains

01.04.2025 00:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude reminds me to find joy in the present.

Today, I'm grateful for:

โ—Ž A rainy day in Seattle
โ—Ž The times I listened to my gut feeling
โ—Ž My failures, because they contributed to my personal development

31.03.2025 00:00 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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When youโ€™re equipped with strong โ€œbrakesโ€โ€”like self-awareness and disciplineโ€”you can push boundaries safely and confidently.

30.03.2025 18:08 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Nothing like an early morning walk in the woods collecting flowers for your love ๐ŸŒป

30.03.2025 13:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude has a magical way of bringing me back to the present moment.

Today, I'm grateful for:

โ—Ž The love of my dog, Flaco
โ—Ž The comfort of a cup of coffee
โ—Ž The joy of a shared meal with my friends

30.03.2025 00:14 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The ability to adapt on the fly sets you apart.

Instead of fearing the unknown, see it as a chance to grow.

29.03.2025 18:08 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I think about this when I see unfairness and it makes me think how good it would be if the laws created by man were applied in the same way as the laws of physics.

29.03.2025 13:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude is the positive vibe I need on a bad day.

Today, I'm grateful for:

โ—Ž Being able to hug my wife and kids
โ—Ž The successes and failures that made me who I am today
โ—Ž The opportunity to tell someone they deserve to be loved and respected.

29.03.2025 00:13 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Once you shine a light on your flaws and insecurities, the ego loses its grip.

Awareness dissolves the illusions we tell ourselves.

28.03.2025 18:02 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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We all have days when we just canโ€™t win.

Itโ€™s part of being humanโ€”and itโ€™s okay.

28.03.2025 13:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

With gratitude, even the ordinary becomes extraordinary.

Today, I'm grateful for:

โ—Ž The beauty of a morning walk that invigorates my body and refreshes my mind
โ—Ž All the times I responded to personal attacks with empathy and grace
โ—Ž The joy of discovering new interests

28.03.2025 00:18 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Saying โ€œI donโ€™t knowโ€ doesnโ€™t make you weakโ€”it makes you open.

Curiosity often leads to the best solutions.

27.03.2025 18:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Nothing tops a bond where people help each other grow. When you find those relationships, hold onto them.

27.03.2025 13:11 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude always points me to a life of fulfillment and joy.

Today, I'm grateful for:

โ—Ž My spirited soul
โ—Ž The times crying bright me relief
โ—Ž The smell of the sea and the sound of seagulls

27.03.2025 00:06 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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You canโ€™t change what you donโ€™t see.

Once you notice your patternsโ€”good or badโ€”you can decide where to grow next.

26.03.2025 18:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Have you ever noticed how closely your mood and energy affect the way you speak?

On days I feel energized and inspired, my words flow effortlesslyโ€”I speak clearly, build connections, and feel that boost of self-assurance.

But on the days Iโ€™m drained or anxious, my speech shows it right away.

26.03.2025 13:18 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

With gratitude in mind, even the smallest acts of kindness have a profound impact.

Today, I'm grateful for:

โ—Ž The taste of eggs in the morning
โ—Ž The joy of helping a friend through a difficult time
โ—Ž The problems that contribute to my personal growth

26.03.2025 00:00 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Itโ€™s not just what you say, itโ€™s how and why you say it.

When your words carry purpose, people listen on a deeper level.

25.03.2025 18:03 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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My goal as a team leader is that every time someone leaves my office, they feel inspired and energized to crush it.

25.03.2025 13:09 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gratitude is the reminder to appreciate the simple joys that make life extraordinary.

Today, I'm grateful for:

โ—Ž A heartfelt conversation that deepens connections between friends
โ—Ž The peace found in moments of stillness and self-reflection
โ—Ž All the times I laughed out loud with my kids

25.03.2025 00:07 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I used to think leadership meant taking charge.

But the truth is, I felt truly ready to lead only after learning to follow.

That taught me humility, and empathyโ€”qualities every good leader needs.

24.03.2025 18:28 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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