Ashley Koff RD

Not sure what to do but doing nothing has never resonated with me

If you are in LA or NC or anywhere right now- you don’t need a supplement You need a plan & support. Tomorrow night and via recording, my colleagues and I are sharing trauma-informed nutrition #tips for families, communities and first responders. Anyone is welcome.

us02web.zoom.us/meeting/regi...

Because it’s what I wanted … and

polyphenols are the “it” ingredients for 2025
And because I chose #matcha with water & dark chocolate covered cashews
And they are yum (delicious to me)

That’s how we nutrient balance better (not perfect) #betternutrition

Meeting your protein needs? Good to check BUT first make sure your digestion is enabling your body to break it down and absorb it or it will turn excess protein into fat and bad gas … not better

Sleighed this #christmaseve (or for me Tuesday) workout

Stupid, stupid, stupid … wrong.

It’s almost as if a) they don’t know the body makes GLP-1 so all better-for-a-human food should be GLP-1 friendly b) people on agonists need better ingredients and as such better ingredient labels not a new marketing logo 🤮🙈

The interdependence of hydration and digestion AND your weight health is even more clear when you look at one of your Switch hormones PYY which helps regulate hydrate via uptake of water and electrolytes in the colon.

The body is a truly brilliant ecosystem.

Realizing that it’s pretty improbable any of us having an optimally functioning vagus nerve most days

Happy World Basketball Day! On Dec. 21, 1891, 🇨🇦 Dr. James Naismith invented the game of basketball in Springfield, Massachusetts. What a legend.

GLP 1 meds (aka The shot, Ozempic) are hormone replacement therapy

Here’s 👇🏽why that matters for you and here how to get my free series in the new year (plus learn about my book)

thebetternutritionprogram.com/join-our-new...

Do you fruit your salad?

When you can’t win - you make a law to penalize winners 🙈

Protein cheat sheet

One reason we need protein is that the amino acids in protein make up hormones … peptide hormones … like GLP-1, PYY & CCK. Not all proteins are made of the same amino acids so the diversity and quality of your proteins matter

💪🏽

Should we be asking about training and recovery protocols - bad luck for sure but maybe something else to consider

Nothing but #bluesky here in Portland post yesterday rain #grateful

Your body is designed more like a race car then a passenger auto so giving it what it needs to operate better Gwozdz you win.

About every 3 hours pit stop for

🏎️ for better nutrition
💦 for 8-16 oz of water
🚶🏽for 5+ minutes of movement

If you can pit stop for nature and laughter -> better

Wow @dukemensbasketball.bsky.social played like champs tonight !! Evans 🔥 and Cooper cmon now

5️⃣0️⃣0️⃣ THREE'S FOR 4️⃣5️⃣. 🕷️

@spidadmitchell.bsky.social | #LetEmKnow

Truly personalized nutrition is better for your body and wallet

thebetternutritionprogram.com/bnp-plan/

He’s thanksgiving’d out before 10 😂 .#labs

Wow 🙇🏽‍♀️

More #nba basketball posting here and I’ve got no needs for X - and I think it’s made me happier … anyone else

Shhhh let’s just not tell anyone how RIDIC beautiful the PNW is #nature #getoutside #gratitude #labs

When waking in the woods do you talk on your cell phone? When you see others?

The question isn’t whether to cold plunge or not, it’s when will it give you more benefit and when might it not better. Same with caffeine ☕️ 🍵 and chocolate 🍫

I feel seen

Another surreal Victor Wembanyama photo 🤯

Draymond Green is listed at 6-foot-6.

They are my favorite excuse - to shut off my computer, get into nature, and see the world

Today it’s blue skies in Oregon #nature

Some of the most important questions I ask my patients
“Are you having any fun”
“Are you getting any laughs”
“How much joy are you experiencing”

Their answers help me personalize a better health plan because these 👆🏾are essential ingredients for better health span.