Things are looking good health-wise these days. Sugars seem settled for now. Those who look after me discovered this week that I have an elevated level of a protein called troponin. Itโs associated with heart attacks. My heart seems OK though. Itโs just that I run a lot.
16.08.2025 20:45 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Fun moment with a shopkeeper today. I asked her what the German speakers of Switzerland called Swiss French speakers. โWelchโ she said as the penny dropped with a smile. In German and English, Welsh conveys otherness. Cymry conveys a sense of being one of us. Together here!
06.07.2025 19:10 โ ๐ 4 ๐ 1 ๐ฌ 0 ๐ 0
Sometimes I have difficult conversations with God about @Cymru winning more often. But God says, you have the best anthem in the world. The best fans in the world and a national football culture that is world-leading. Winning matters but there are other things that matter more.
05.07.2025 20:26 โ ๐ 7 ๐ 2 ๐ฌ 0 ๐ 0
Couldnโt be prouder of the #redwall today. Every step of that walk of pride was special. Children were carried on our shoulders. There will be different results. These fans gave their all. So did our players especially towards the end as we all sang our hearts out @Cymru
05.07.2025 20:05 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
As far as the eye can see. @Cymru is here.
05.07.2025 14:56 โ ๐ 18 ๐ 4 ๐ฌ 0 ๐ 0
As far as the eye can see. @Cymru is here.
05.07.2025 14:55 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Lesson learnt. In Lucerne run in the morning before breakfast. Much cooler. Day three and 13 miles done. No more running today. I have a football match to enjoy. Cymon ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
05.07.2025 05:52 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Got a little emotional today after my run along Lake Lucerne. Over two years ago I put on my Split baseball cap and ran along the coast during that away#redwall game. Diabetic double vision meant that I could only see with a prism. That Split cap is now well worn but now I see.
04.07.2025 19:58 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
I asked the lovely staff in our hotel in Lucerne if someone could run around the lake. They explained kindly that it had four cantons. I have no idea how large a canton is. I got six slow miles done. It was just so hot. ๐ฅต Running total for this trip: 11miles in 2 days #redwall
04.07.2025 18:08 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Diolch Rob.
03.07.2025 17:11 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Decided that this trip is for football and running. Guess Switzerland will be a good place to get fitter. The longer @Cymru ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ stay in the competition, the fitter Iโll get ๐ 5 miles clocked in my Heathrow hotel tonight. Gwelai chi yno #walgoch See you there #redwall
03.07.2025 16:29 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0
Today, running was sort of hard. I felt that I was getting older quicker than Iโm getting fitter. Hope tomorrow will be different. Getting fitter quicker than Iโm getting older. Just had another Sunday feeling very tired.
29.06.2025 15:52 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Today, 46 years ago I became a Reverend. Sometime around 64 years ago I became a @Cymru fan and Iโm getting ready to go to Switzerland. I have no memory of a time when I didnโt support Wales. Some people believe that Welsh football is my second religion. Not sure about that ๐
28.06.2025 19:32 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0
Heddiw, daeth fy nghyfnod fel Cadeirydd Parc Cenedlaethol Bannau Brycheiniog i ben ar ol tair blynedd hapus. Cefais heriau gyda fy nghlefyd siwgr yn ddiweddar. Diolch i bawb am y gefnogaeth. Yn arbennig ynghylch y brandio Cymraeg. Fe aeth yr enw ar hyd a lled y byd. Ymlaen!
27.06.2025 20:31 โ ๐ 8 ๐ 0 ๐ฌ 0 ๐ 0
When I got up this morning I felt a little afraid. I wasnโt alone. After church I phoned my Iranian friend of more than twenty years. She and her family were OK but concerned. No matter what happens in global politics she will always be my friend. I donโt believe in enemies.
22.06.2025 20:06 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0
Spent two lovely weekends at @Tafwyl and @PrideCymru Have an overwhelming feeling that in the face of global troubles Wales has enough decent and generous people to make a difference. We will have to show up though. Nos da.
21.06.2025 19:53 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0
Great time with @cymru friends @PrideCymru Really enjoying my equality advisory role @FAWales Good preparation for Switzerland Great atmosphere @NoelMooney13
21.06.2025 12:11 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
Couldnโt get to Yr Wyddfa for the @Cymru squad announcement today. Did the next best thing and sat down at the foot of Pen y Fan in @BannauB proudly showing my Cymru v Netherlands ticket for the July 5th game in Luzern to a couple from Holland. #redwall awaits.
19.06.2025 18:38 โ ๐ 9 ๐ 1 ๐ฌ 0 ๐ 0
Committed to covering 60 miles to raise money for @DiabetesUK during June. Covered 39 miles during my first week and hope to cover 240 miles by July. Itโs what I do anyway. My donation page pinned on Facebook (Aled Edwards).
08.06.2025 19:57 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
In me, Wales will always be one. Suspect that nothing reminds me more that I am from north Wales than my complete inability to understand the Cardiff - Swansea thing in football. I never understood the Bangor - Caernarfon thing either. Wish all Welsh clubs well. Gwych Wrecsam!
26.04.2025 20:50 โ ๐ 8 ๐ 1 ๐ฌ 0 ๐ 0
Fond memories today of an audience with Pope Francis in 2017 with friends from the Focolare movement. A happy day in Rome. My prayers are today for my good friends in the Welsh Cylch Catholic. The Pope will be missed.
21.04.2025 11:17 โ ๐ 4 ๐ 1 ๐ฌ 0 ๐ 0
Really blessed tonight at a special event held in Llandaff North to commemorate the late Rhodri Morgan to hear a Welsh language hymn being sung by a friend from one of our newer Welsh communities. Rhodri would have been pleased with who we have become. Diolch o galon.
11.04.2025 20:31 โ ๐ 4 ๐ 1 ๐ฌ 0 ๐ 0
Cyfarfod arbennig o Awdurdod Parc Cenedlaethol Bannau Brycheiniog heddiw. Diolch i bawb yn aelodau a swyddogion. Ceir heriau sylweddol oโn blaen ond mae mor galonogol gweld yr ymroddiad iโn gwaith aโn brandio Cymraeg yn fwyaf arbennig. Diolch bawb @CroesoBannauB
28.03.2025 19:37 โ ๐ 7 ๐ 1 ๐ฌ 0 ๐ 0
Tonight for me is all about @Cymru It always is on match day. Iโm not in North Macedonia but my heart and soul will be there with the #WalGoch. Taking time to watch the moving and perceptive @GarethSouthgate lecture has already given me a sense of winning. Diolch.
25.03.2025 18:53 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0
Had a chance to practice my poor Arabic with some Kazakhstan fans. They were all lovely. @cymru football is a really brilliant thing in a sometimes difficult world.
22.03.2025 18:54 โ ๐ 6 ๐ 1 ๐ฌ 0 ๐ 0
Had a lovely day with @BannauB colleagues discussing peatland restoration work. It matters to the planet. Many thanks to our amazing team of volunteers. Fantastic work in a crucial conservation area. Amazing views today above Blaenafon. Da iawn bawb!
20.03.2025 19:48 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0
Dywedodd Dafydd Elis-Thomas bethau caredig wrth nifer ohonon ni. Yn ystod dyddiau cynnar y Cynulliad dywedodd fy mod weithiau fel tad bedydd iโr sefydliad. Cytunodd y ddau ohonon ni nad oedd y syniad yn cyfieithuโn dda iawn i โgodfatherโ yn Saesneg. Buโn bleser cydweithio gydag o.
14.03.2025 20:30 โ ๐ 6 ๐ 1 ๐ฌ 0 ๐ 0
For a preacher who is troubled by world events it was good today to be with brothers and sisters in Christ who do not wish to bend a knee to those who seek transactional tricks rather than miracles. Those who believe that they own countries. Those who jump heights to test angels.
09.03.2025 20:10 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Went to see #Bonhoeffer tonight. A good film grappling with evil. Perhaps all of us should see it. The film left me troubled. I wasnโt the only one. Our world is moving towards a dark place again. It may not be too late for us to act. Thereโs time. There soon may not be though.
07.03.2025 22:23 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
โ๏ธ Young Adult Christian Sci-Fi
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I'm not late, I'm just ahead of the rest of the world. Sorry I'm taking a while to answer I need a team and super calculator I've been working for ages ๐
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Cymraes ac Ewropead. Cyn-athrawes Almaeneg ๐ฉ๐ช
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐ช๐บ ๐ป๐ฟ๐งก โฎ๏ธ teithio, ieithoedd, garddio, natur, cefnogi ffoaduriaid, heddwch
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Living life to the fullest. Enjoying adventures, good food, and quality time with loved ones. Seeking happiness and making a difference.