Cathy

Some people have some have lucky charms… I have a lucky shirt! Every time I wear it, I know another 5K is near. Coincidence? I think not!
Join me on this journey—whether you’re running, walking, or just cheering from the couch. Let’s chase goals, not just snacks. Who’s in? #shamrockshuffle

Happy Thursday…

Success is not final
Failure is not fatal
It is the courage to continue
That counts.

Happy Wednesday…Opportunities don’t happen. You create them.

Happy Tuesday…

The greater the obstacle, the more glory in overcoming it.

Happy Monday! To be successful, to lose weight, to get healthier; you have to show up every day and do the boring, irritating, and uncomfortable work. You have to take the steps. It’s possible. If you need support, reach out to me. We can do it together. #tricitieswalkingchallenge

Happy Sunday… What I’ve found is that being happier requires you to allow yourself to be happier.

Growing up in the 80s, if you had a hole in your jeans, someone was always offering to patch it up—because ‘distressed’ wasn’t a fashion statement, it was a problem! Fast forward a few decades, and I still like my denim with a little character.

When I first started my health journey, there was a moment that could have discouraged me someone yelled calling me a fat ass. But I didn’t let their words stop me. Instead, I chose to keep walking almost every day. Now, I’m down 70 pounds. I hope you’ll join me and start walking too!

“When you let other people stress you out, you surrender your power to things that either don’t matter or are beyond your control. … If you want to achieve your goals, be more present, feel more confident, and be happier, you must stop allowing other people to stress you out.”

You can’t control how others act, what they say, or how they feel—but you control how you respond. Stop carrying the weight of other people’s negativity. That’s theirs to hold, not yours. Choose peace, choose joy, and choose to let that baggage go. You deserve happiness—so claim it.

🚀 Don’t let anything hold you back! When doubt creeps in, use the 5-4-3-2-1 Rule—count down and take action before hesitation wins. Whether it’s chasing a goal, starting that workout, or making a tough decision, the key is to move before fear takes over. You’ve got this! #TakeAction #NoMoreExcuses

Happy ❤️’s Day!
Whether you’re celebrating with a partner, friends, family, or just treating yourself, today is all about love in all its forms. Take a moment to appreciate the people who bring joy to your life—and don’t forget to show yourself some love too! Wishing you a day filled with happiness!

Staying Positive When the Power’s Out…It’s never fun when the lights go out. In the meantime, let’s make the best of it.

Use the quiet time to unplug. Outages are temporary, but our attitude lasts. Stay patient, stay safe, and before you know it, the lights will be back on.
#StayPositive

Good morning and happy Wednesday…

Come take a walk with me. Walking has brought me peace, clarity, and unexpected adventures. Let’s wander, talk, or just enjoy the quiet. Who knows where the next step will lead?

Happy Monday…Walking is man's best medicine.

Let’s remember to love one another.

#LoveOneAnother

#TennesseeStrong

Tennessee is known as The Volunteer State because of our history of stepping up, our hearts are with the people of Morgan County, TN. In true Tennessee spirit, let’s come together to support those affected—whether through prayers, donations, or lending a helping hand.

Life is too short to stick to the same old routine— have fun, embrace the unexpected, & take the back roads. You never know what hidden gems, beautiful views, or unforgettable moments are waiting for you just off the beaten path. So roll down the windows, turn up the music, & enjoy the ride!

Happu Wednesday…Tax season may mean payments, but it also means I have a job, an income, and the ability to contribute. Gratitude turns obligation into opportunity!

The news of today may be overwhelming, but don’t let it discourage you. Every new day brings fresh opportunities, hope, and the chance for positive change. Keep your faith, stay strong, and believe that better days are ahead. #StayHopeful #BetterDaysAhead #PositivityMatters

Happy Monday! A new week means new opportunities to grow and shine. Another day at work, but never forget—your success begins with YOU. Believe in yourself, stay positive, and keep pushing forward. You’ve got this! Let’s make it a great week! #MondayMotivation #BelieveInYourself

Even though the groundhog predicts six more weeks of winter, every day brings us one step closer to the warmth and renewal of spring!