Rainbow Warriors

#Rainbowfest was a success!! We had such a blast meeting every single one of you!! Thank you for coming out and showing your support 🏳️‍🌈
#martialarts #Queerfriendly #Lgbtqia+

14.04.2025 00:56 — 👍 6    🔁 2    💬 0    📌 0

Happy Trans Day Of Visibility! This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍

This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍
#TransDayOfVisibility

31.03.2025 17:21 — 👍 0    🔁 0    💬 0    📌 0

Join us at Phoenix Prides' Rainbow Festival 2025! Running from April 5th to the 6th at 10:00AM-6:00PM, located at the Heritage Square Park! Admission is free! There are Craft Cocktails, local food trucks, family fun, and is pet friendly! You can find more information at Https://Phoenixpride.org

Join us at this years Rainbow Festival! We'd love to see all of your beautiful faces🌈

28.03.2025 15:33 — 👍 0    🔁 0    💬 0    📌 0

So, what's the difference? Static stretching focuses more on #flexibility and #mobility, while Dynamic stretching focuses more on blood flow!
Here's a quick example of both:
youtube.com/shorts/JA2tB...

18.03.2025 21:13 — 👍 0    🔁 0    💬 0    📌 0

Static Vs Dynamic Stretching
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!

18.03.2025 21:13 — 👍 0    🔁 0    💬 1    📌 0

LGBTQIA+ Self defense classes. Amid the current chaos, we are here to help you feel safe and confident! Join us once a week to Strengthen your instincts and Empower yourself! If you are not local but still want to support our cause check out our Venmo: https://tinyurl.com/rwvenmo

We're so happy to see so many new faces! Welcome to #RainbowWarriors! We are a #Nonprofit #LGBTQIA+ #Selfdefenseclass here to help our fellow #Queer Community!

12.03.2025 01:10 — 👍 1    🔁 0    💬 0    📌 0

What is #Tangsoodo? Here's a great, quick breakdown!
youtube.com/shorts/0cWtq...

11.03.2025 17:48 — 👍 0    🔁 0    💬 0    📌 0

Our #Rainbowwarriors Creed!! 💪
1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body.

2) To keep friendship with one another and to build a strong and happy community.

3) Never fight to achieve selfish ends, but to develop the might for right.

05.03.2025 22:01 — 👍 5    🔁 3    💬 0    📌 0

Tang Soo Do Moo Pahl Dan Khum 1 (8 Brocades Qigong 1) #tangsoodo
youtube.com/shorts/Xh_Lh...

01.02.2025 15:22 — 👍 4    🔁 1    💬 0    📌 0

A significant part to learning any #selfdefense style, is stretching. Not only does this reduce your risk for injury, but also aid in your performance! Mobility training can promote Muscle Power, Speed, Endurance, and Strength. Here's a good start to some #MobilityStretches!
youtu.be/EPNMFQVsfqs?...

01.03.2025 21:20 — 👍 1    🔁 0    💬 0    📌 0

LGBTQIA+, non-denominational, non-profit, Organization, teaching self defense. Inclusive community, everyone is welcome. LGBTQ+ self defense classes, locally. TangSooDo influence, along with many others. DM for more information! LGBTQIA+ organization, Rainbow Warriors Non-Profit.

Hello, from Rainbow Warriors! 👋

26.02.2025 16:37 — 👍 6    🔁 1    💬 0    📌 0