I truly love zucchini bread but always wondered if it was actually healthy or just sounded healthy because it contains a vegetable in its name! Looking forward to using this recipe so thank you!! #beh353 @beh353.bsky.social

This is also a major take away I took from the course! I look forward to treating future patients with as little bias as possible, and this #beh353 course has helped me gain a new perspective that can help me better do that. @beh353.bsky.social

I truly learned so much from the #beh353 course! In the future, I hope to encourage healthy eating to patients after learning how impactful the gut microbiome is on overall health. By teaching healthy eating with treatment, hopefull patients will see more effective results! @beh353.bsky.social

Great to know that the nutrition community is still looking to improve its impact on the social media world! Looking forward to a day where most nutritional posts are both accurate and informational! #beh353 @beh353.bsky.social

I also love eating fruits for good brain power! Apples, mangos, and strawberries tend to be my go to! #beh353 @beh353.bsky.social

After learning about how inaccurate nutritional posts on social media can be, I'm going to look for sources and citations from now on. This will allow me to do my own digging and determine whether I can trust that nutritional post or not! #beh353 @beh353.bsky.social

This was very helpful to learn as someone that struggles with high cholesterol! I'm beginning to learn how much my diet truly effects my overall health. Thank you for sharing! @beh353.bsky.social #beh353

This seems like a great easy-to-read article from a reputable source! I'll be sure to share it with friends and family so thank you! #beh353 @beh353.bsky.social

Healthy Eating Tips Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.

www.cdc.gov/nutrition/fe... This is a great, simple article on eating well. It shares quick tips for a better diet, as well as examples for each suggestion. It's also written by the CDC, which is very credible since it makes the nutritional guidelines for the U.S. #beh353 @beh353.bsky.social

Thank you for sharing these encouraging words! I truly hope that everyone out there on their weight-loss or eating journeys knows that we're rooting for you! #beh353 @beh353.bsky.social

I completely agree! Sharing encouraging words with others can be so important for them and we don't even know it! If we want a world where others are motivated to eat healthier, we need to embrace them with empathy and encouragement!
#beh353 @beh353.bsky.social

After reading about Tom's amazing weight loss story with his daily Chic-fil-A diet, I'm reminded of how important motivation is in dieting! The diet to choose is the one that will keep you invested in the foods, rather than simply picking out the "healthier" option. #beh353 @beh353.bsky.social

Banning food dies isn't the answer! If US states really want to combat the obesity epidemic, they need to focus on getting more nutrient dense foods on the shelf while also educating the public on what ingredients to watch out for! #beh353 @beh353.bsky.social

Yes! It's very concerning knowing how prevalent obesity is amongst children knowing that 40-50% of their daily caloric intake comes from school. We need to implement more nutrient dense meals in our schools! #beh353 @beh353.bsky.social

I had no idea how closely linked obesity is to poverty! It's important for both myself and others to remember that obesity is not just from overeating, but is a complex issue that is caused through several factors such as education, income, food availability, and more! #beh353 @beh353.bsky.social

Scary! I often eat these for a quick bite in between classes and work! This just goes to show that the fastest/easiest food option is not always the healthiest! #beh353 @beh353.bsky.social

I can really relate to you! Studying is stressful and stress makes me crave comfort food too, which usually isn't the healthiest option. #beh353 @beh353.bsky.social

A common barrier to making healthier food choices is lack of time to plan, shop, cook healthy foods. I can really relate to this because my schedule is filled with work, classes, homework, and working out! I usually end up to turning to fast food options for a quick fix! #beh353 @beh353.bsky.social

I had no idea freezing fruits still preserves the vitamins and minerals inside them! I'll be sure to eat more frozen fruits, as this is a much more affordable option to ensure I'm still getting all of my daily vitamins! #beh353 @beh353.bsky.social

I had no idea there were so many food sources of Vitamin D! I always thought the sun was our main source of it. Thanks for sharing this article; I'll be sure to incorporate more of these foods into my diet! @beh353.bsky.social #beh353

newsnetwork.mayoclinic.org/discussion/m...
This article from Mayo Clinic shares how Vitamin C supplements do not keep the common cold away! In fact, they only speed up recovery time by about 13 hours! If possible, get your Vitamin C from fruits and veggies instead. #beh353 @beh353.bsky.social

I've always strongly advocated that New England clam chowder is the better chowder! But now I find myself wondering if one is healthier than the other. It seems from your post that New England chowder may be significantly less healthy; is this true? #beh353 @beh353.bsky.social

This seems like a great article! Cholesterol is something I always look to limit in my diet considering my family history, so I'm looking forward to reading this! Thanks for sharing! #beh353 @beh353.bsky.social

www.health.harvard.edu/topics/diet-...
Here's a great article I'd love to share on dieting from Harvard Medical School, a highly reliable source! It shares and explains the many different diets available, highlighting that the best one is the one YOU will stick to! #beh353 @beh353.bsky.social

I've also been hearing a lot about intermittent fasting lately too! I've been wondering if your body would go right back to what it was before, once you stop fasting. I would think so considering everyone's body has a "set point" that it tries to maintain. #beh353 @beh353.bsky.social

I've been hearing so much about the Mediterranean diet lately but felt that it was too good to be true! Can't wait to give this podcast a listen find out more about it! #beh353 @beh353.bsky.social

I had no idea that the famous keto diet can cause nutrient deficiencies and keto flu!! Keto flu is a potential side effect of the diet resulting in nausea, fatigue, or headaches. More people should know about this before starting the keto diet! #beh353 @beh353.bsky.social

This meal looks delicious! I've been trying to switch my diet to include more nutrient dense meals and this recipe seems perfect! I'll be sure to checkout this cookbook for more recipes like it! #beh353 @beh353.bsky.social

Hi Jillian! I grew up loving white rice but since this course I have made the decision to switch to brown rice too! Your recipe also sounds delicious! #beh353 @beh353.bsky.social

Sadly, a lot of my food choices this past week have been fast food due to my busy schedule! I have been hoping to change this habit to reflect more homemade meals that are nutrient dense. I was thinking to start this by switching to brown rice and more raw vegetables. #beh353 @beh353.bsky.social