John Koshuta, PhD, CSCS's Avatar

John Koshuta, PhD, CSCS

@jkoshuta.bsky.social

Graduate Professor of Exercise Science/Health & Human Performance, Strength & Conditioning Coach, Husband, Father of 3

467 Followers  |  1,049 Following  |  19 Posts  |  Joined: 17.11.2024  |  1.5269

Latest posts by jkoshuta.bsky.social on Bluesky

Post image

Great idea!!

13.11.2025 18:10 β€” πŸ‘ 21741    πŸ” 6832    πŸ’¬ 601    πŸ“Œ 368
Post image 13.11.2025 15:42 β€” πŸ‘ 11229    πŸ” 2857    πŸ’¬ 405    πŸ“Œ 133

For years they droned on about β€œthe Deep State” - a powerful cabal that controlled everything.

Then they set their sights on β€œthe Epstein list” - a powerful cabal that preyed on children.

(Spoiler: it’s the same cabal)

Now they’re in power, guess who is protecting this cabal?

They are.

Odd.

13.11.2025 01:20 β€” πŸ‘ 6950    πŸ” 1760    πŸ’¬ 160    πŸ“Œ 52
Video thumbnail

"That is why I will sign the discharge petition right now to release the Epstein files" -- Rep. Grijalva

12.11.2025 21:24 β€” πŸ‘ 26539    πŸ” 5843    πŸ’¬ 461    πŸ“Œ 398
Post image 12.11.2025 12:01 β€” πŸ‘ 9285    πŸ” 2505    πŸ’¬ 370    πŸ“Œ 122
Video thumbnail

Welp β€” @davidhogg.bsky.social to Scott Jennings: "People are tired of being lectured by men with Rolexes on CNN about affordability in this country. That’s why Zohran is resonating."

04.11.2025 04:11 β€” πŸ‘ 17249    πŸ” 4199    πŸ’¬ 803    πŸ“Œ 369
Post image

What he said Part 2: πŸ’― 🎯

02.11.2025 19:16 β€” πŸ‘ 33694    πŸ” 8756    πŸ’¬ 698    πŸ“Œ 294

The Walton family (who own Walmart) are worth over $400 billion, yet many of their employees are on SNAP.

Bezos is worth over $400 billion, many Amazon employees require SNAP.

The people who need help are not the problem.

It’s corporate greed. It’s an unwillingness to pay a living wage.

27.10.2025 21:08 β€” πŸ‘ 36030    πŸ” 13719    πŸ’¬ 1040    πŸ“Œ 632

Why do people laugh at that? Nothing he said was even remotely funny. Yet the media laughs and they normalize his behavior, which isn’t helping any of us.

21.10.2025 17:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image 21.10.2025 01:19 β€” πŸ‘ 9854    πŸ” 2128    πŸ’¬ 252    πŸ“Œ 113
Graphic from Pete Buttigieg that reads "The job market is getting worse. 

Prices and costs are up - not down as Trump promised would happen from "day one."

Americans' everyday lives are very obviously not better than they were a year ago.

And that’s why the President has become so strikingly unpopular."

Graphic from Pete Buttigieg that reads "The job market is getting worse. Prices and costs are up - not down as Trump promised would happen from "day one." Americans' everyday lives are very obviously not better than they were a year ago. And that’s why the President has become so strikingly unpopular."

20.10.2025 16:07 β€” πŸ‘ 3654    πŸ” 621    πŸ’¬ 167    πŸ“Œ 15
Post image 20.10.2025 14:47 β€” πŸ‘ 13088    πŸ” 4150    πŸ’¬ 1286    πŸ“Œ 307
Post image

Stop buying non-necessities. Buy your food and hygiene items. But stop feeding the Trump economy.

15.10.2025 19:16 β€” πŸ‘ 22    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
Video thumbnail

He would rather shut down our government than have you see the truth. It's not complicated.

15.10.2025 13:01 β€” πŸ‘ 9307    πŸ” 4165    πŸ’¬ 334    πŸ“Œ 269
Post image

Respect to those who got here first.

13.10.2025 18:09 β€” πŸ‘ 31874    πŸ” 6421    πŸ’¬ 522    πŸ“Œ 214

PRO TIP: If you want the Nobel Peace Prize, you might not wanna kidnap fathers, zip-tie kids, shoot priests, rip moms from carpool lines, and terrorize entire otherwise peaceful cities.

πŸ–•

Oh yeah, and release the Epstein files.

10.10.2025 14:33 β€” πŸ‘ 3113    πŸ” 764    πŸ’¬ 86    πŸ“Œ 30
Post image

THIS!! πŸ‘‡πŸ‘‡

10.10.2025 14:07 β€” πŸ‘ 7511    πŸ” 3344    πŸ’¬ 321    πŸ“Œ 175
Video thumbnail

KIMMEL: β€œThat sonofabitch… I never imagined we’d have a president like this, and I hope we never have another president like this again… celebrating hundreds of Americans losing their jobs - he took pleasure in that. The opposite of what a leader is supposed to be.”

01.10.2025 20:47 β€” πŸ‘ 22851    πŸ” 6996    πŸ’¬ 345    πŸ“Œ 244

So is this Rapture happening on Pacific Standard Time or…

23.09.2025 15:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

He doesn’t even know what those words mean. He has never gone shopping. He has never cared for a sick child. He has no sense of the world most of us live in.

23.09.2025 00:12 β€” πŸ‘ 225    πŸ” 6    πŸ’¬ 4    πŸ“Œ 0
Post image

Just saying

21.09.2025 23:55 β€” πŸ‘ 1576    πŸ” 572    πŸ’¬ 77    πŸ“Œ 50

DISNEY: "OK, we are putting Jimmy Kimmel back on the air. You can resubscribe now."

ME: "I unsubscribed because you immorally bowed to fascism. I'm not going to resubscribe because you immorally bowed to finances."

22.09.2025 21:13 β€” πŸ‘ 42169    πŸ” 10703    πŸ’¬ 1644    πŸ“Œ 765

When leaders from other countries meet with U.S leaders, the exchange almost always seems to be English - see the Ukrainian and South Korean presidents - they spoke fluent English. Has a U.S. leader ever had a meeting that was conducted in any language other than English? Honestly asking.

15.09.2025 18:13 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
a man and a woman are standing next to each other and talking . ALT: a man and a woman are standing next to each other and talking .
12.09.2025 17:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Your legacy is the way you made people feel. Your words and actions and rhetoric.

It’s how you’ll be remembered. It’s your lasting impact on others.

We should be helpers in this world, not only because it’s right and good and just, but because it is the legacy we leave for others.

11.09.2025 11:25 β€” πŸ‘ 3699    πŸ” 715    πŸ’¬ 73    πŸ“Œ 24

The U.S. government has become a neofascist regime run by a sociopath.

Keeping it funded now is to participate in the most atrocious abuse of power in U.S. history.

So I for one have decided that the best route is to shut the whole thing down.

10.09.2025 15:07 β€” πŸ‘ 19249    πŸ” 5418    πŸ’¬ 1023    πŸ“Œ 533

Live your life such that everyone doesn’t spend ten solid years planning the rager they’re going to throw when you die.

30.08.2025 01:37 β€” πŸ‘ 15934    πŸ” 2770    πŸ’¬ 214    πŸ“Œ 93
Post image 19.08.2025 20:25 β€” πŸ‘ 1696    πŸ” 585    πŸ’¬ 116    πŸ“Œ 104

Allow me to address the elephant in the room:

The Trump administration is not setting the course for a four-year term.

The Trump administration is setting the course for an everlasting dictatorship.

If Americans don’t want that, the window to stop them is closing quickly.

12.08.2025 19:50 β€” πŸ‘ 1264    πŸ” 480    πŸ’¬ 65    πŸ“Œ 19

@jkoshuta is following 16 prominent accounts