Ember Ranui

Study Finds No Difference In Muscle Fiber Protein Synthesis Between Vegan And Omnivore Diets A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets

Omnivores appear to have no advantage over people on nutritious plant-based diets when it comes to gaining muscle mass

a watercolor drawing of a naked rat playing on a purple piano with rainbow colored keys

cant go without drawing neil banging out those tunes today

This right here. This is exactly it.

Our society needs to right it's wrongs.
Other #animals are feeling, breathing, sentient beings; not things or commodities; but they're treated like they are. They are "owned" by us; like objects.
Humans can now live without intentional #violence to animals. #GoVegan #AnimalRights #veganism #vegan

CHICKENS HELL 👺

Born in factories
Grown in factories
Murdered in factories

No life no freedom no joy

#EndAnimalExploitation

#LiveVegan stop your killings 🙏

Meme: When you realize the only thing you're deficient in as a vegan is vegan friends

Anybody else? 😂 #veganhumor #vegan #veganactivist

Happy 2025 everyone from New Zealand! 🇳🇿😊
Good luck to those participating in Veganuary, 🌱 and good luck to everyone who have made some new years resolutions. 💚

Over 75% of global soy production is used for animal feed, fueling deforestation, water pollution, biodiversity loss, and forced relocation of residents. Rethinking our food choices can make a significant difference.
Going vegan decreases this demand. Veganism is the solution. 🌱
#VeganForThePlanet

Wishing all you #animalrights activists a wonderful #2025❣️

Your lead is showing the great responsibility humans have to each other, to all other species and planet Earth.

All beings have the right to live their lives peacefully and #freefromharm.

#PeaceOnEarth #AnimalRights #VeganForTheAnimals

Your health thrives on plants, and so does the planet. 🌱💚 #Veganuary #VeganWellness

Animal experts explain the dos and don’ts of getting a pet for the holidays Each year, millions of parents surprise their children with a puppy or kitten for Christmas.

Please don’t gift a pet, ever. ‘According to the American Society for the Prevention of Cruelty to Animals, about 6.3 million animals enter animal shelters each year, with a significant increase after holidays such as Christmas, Valentine’s Day and Easter.’
#animalwelfare #animalrights

Animal Genes in Soy is Unacceptable - The Vegan Society of Aotearoa, New Zealand Animal Genes in Soy is Unacceptable 9th May 2024 The Vegan Society Pig genes have been inserted into soy beans and are now approved to be grown in Argentina, without any concern for cross-contaminatio...

The introduction of animal genes into genetically engineered soybeans has raised ethical and environmental concerns, including deforestation, cross contamination, and insufficient regulatory safeguards.
Push for better regulation, labeling, and choose organic.

vegansociety.org.nz/animal-genes...

Dislike for vegans often comes from misunderstanding or Perceived judgement or discomfort with changing old habits. Veganism is about compassion for animals, health, and the planet. It's not about judgement, but aligning actions with values. 🌱
#Vegan #Compassion #MindfulChoices #ChooseVegan

18 billion animals are wasted every year due to premature deaths, processing, and unsold products. This contributes to 6% of global greenhouse gas emissions. Choosing plant based options help reduce waste, saves lives, and protects the planet. 🌏🌱
#GoVegan #EndFoodWaste #SustainableLiving

Family includes everyone! ❤️

Vegan for the animals, for the Earth, and for health. 🌱💚🌏
#TripleImpact #VeganIsTheFuture #CompassionOverCruelty #VeganForThePlanet #GoVegan

Meat and dairy industries contribute 25-30% of global emissions (EAT-Lancet), cause 80% of deforestation (WRI), and use 15,400 liters of water per kg of beef (WFN). 70 billion animals suffer annually in factory farms. Go vegan to protect the planet and too save animals.
#VeganForThePlanet
#GoVegan 🌱

Smoothies are a delicious, vegan friendly way to fuel your body 🌱 Pack your smoothies with nutrients, fruits/veges, and plant based goodness. They're perfect for any time of the day 💚
They're a great way to boost energy and support your health! 🍓🥑
#VeganSmoothies
#PlantBasedPower
#VeganForThePlanet

By choosing to go vegan you are actively participating in a movement towards a healthier planet and a more ethical society 🌱

A commitment to compassion and respect for all living beings must guide our choices to eliminate animal cruelty in all its forms.🌱

Meet Garfield the rat. He is super cute. ☺️

Most of my bottle collection 🙂
Full and original contents.
Pro-looks really cool and the research is fun to do!
Con- Have to wait for people to die to get access to their collection. 🤦🏽‍♀️

😂 Running meme of the day 😂

#meme #joke #running #runchat #runningcommunity #laugh #justajoke #haha #runners #runninghigh

Animals aren’t voiceless—they scream, cry, and beg. We just choose to ignore them because we think they are inferior. Their voices are there, but speciesism drowns them out.

The expectation to transition to strictly make vegan friendly choices in every aspect in life immediately was interesting to experience.

First month into choosing to be vegan, most of those who I surrounded myself made points that had nothing to do with food choices and everything to do with, "what about your car", "what about clothes", "what about makeup", "plants feel pain too", "what about etc". Point was I wasn't a proper vegan.