Other Goals:
◦Enter some fell races.
◦Do another ultra at some point.
◦Beer Mile PB on a Track
Other Goals:
◦Enter some fell races.
◦Do another ultra at some point.
◦Beer Mile PB on a Track
Running Goals 2025 🏃🏻♂️
Nice & Simple this year…
A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)
B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)
🚨 Beer Mile PB 🚨 7:29 ‼️
More than happy with that to round off the years goals!
Will need to get it done on a flat track next time.
#beermile 🍻 🏃🏻♂️
Completed It Mate 🧱 ✅
Until next year when they bring out a final 3 helmets apparently.
#lego #starwars #legostarwars
Post boxing day boggy dog jog 🐕 🏃🏻♂️ #trailrunning
27.12.2024 15:21 — 👍 9 🔁 0 💬 0 📌 0Oh I can feel like its gonna be a good one already 😬 few weeks to go yet!
23.12.2024 16:19 — 👍 1 🔁 0 💬 1 📌 0
Joss Naylor - King of the Fells 🏔️ 🏃🏻♂️
What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning
www.theguardian.com/sport/ng-int...
Timing chip as a looped strip round the shoe laces is a new one for me.
Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.
Bit different too running a few loops round the course.
WLYKHIGO
This @centurionrunner winter downs 200 race for the womens is really gonna be close.
Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon
Arrrr so this app does have small minded thick cunts on it too.
12.12.2024 15:21 — 👍 1 🔁 0 💬 0 📌 0
Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.
Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻♂️
#raceweek
Well shes competed in more of a sport than an obese teenager playing a pub game hasn’t she.
09.12.2024 22:09 — 👍 8 🔁 0 💬 1 📌 0Darts isn’t even a sport though 😂
09.12.2024 22:07 — 👍 2 🔁 0 💬 0 📌 0Guessing sarcastic people don’t live on this app yet 😂 the comments.
09.12.2024 22:01 — 👍 0 🔁 0 💬 0 📌 0I might have to start thinking about pulling together a plan soon 😂
09.12.2024 19:15 — 👍 2 🔁 0 💬 0 📌 0Not available in UK….turns on VPN, bingo in, only available on ChatGPT paid plans….might have to start paying for it 😂 #AI #OpenAI
09.12.2024 18:35 — 👍 0 🔁 0 💬 0 📌 0
FFS that bloody woke wind 🌬️ was quite looking fwd to giving a parkrun pb a bash today too.
Checked last time I did a parkrun was January 😂
Lets hope the Villa match is still on, first time back at Villa Park since 2019!
#UTV
#parkrun
Errrrr Yes it does!!! 🍻 sounds awesome, complete with kebab too! If I can make the date work I’m in.
Actually heard of your events before, with the canary mando lit 🐦 @smillbery.bsky.social this one of your local ones?
All the more reason to “challenge” yourself 😂
06.12.2024 20:15 — 👍 0 🔁 0 💬 0 📌 0Fannies
06.12.2024 10:55 — 👍 1 🔁 0 💬 1 📌 0Boooooo 😂
06.12.2024 07:10 — 👍 0 🔁 0 💬 1 📌 0
Oh right so its smoothed out the cloud n fog but taken a few mounds with it.
Great photo regardless 👌
I’ve not had a play around with Adobe to be honest, they are always learning. I know the likes of Chat GPT/CoPilot etc show inaccuracies like that. Especially with people.
Was the AI one the one on the right then? 😆 still very good.
Left, less duplication of hills?
04.12.2024 18:35 — 👍 1 🔁 0 💬 1 📌 0
May have just booked the running track out for a Xmas Beer Mile attempt!
Who’s up for joining me virtually? 🍻
Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌
#beermile #ukrunchat 🏃🏻♂️ 🍻
Pretty sure I nailed the majority of the workout in the correct zones too so god knows how I only got 61% 😂
Another bullshit Garmin feature.
12min warmup
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down
Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat
Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
