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Ben Garcia

@el-penguin-gym.bsky.social

Struggling Muscle Artist that inspires others by being a buff nerd ๐Ÿ’ช๐Ÿฝ๐Ÿง Personal Trainer ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Nerd ๐ŸŽฎ Anime ๐Ÿฅท Pro Wrestler ๐Ÿคฉ Butler โ˜•๏ธ Podcast ๐ŸŽง

32 Followers  |  30 Following  |  127 Posts  |  Joined: 06.12.2024  |  1.964

Latest posts by el-penguin-gym.bsky.social on Bluesky

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It was so fun doing a deadlift competition and even more fun when I could be my nerdy self. Thanks to everyone who came to lift along with anyone who supports your local gym leader. Let's become our very best through fandoms and fitness ๐Ÿ’ช๐Ÿฝ๐Ÿง

#cosplay #deadlift #prowrestling #gym #onepiece #chopper

07.11.2025 02:34 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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9 days until the 4th annual deadlift competition at Guardian Physique LLC. I must brave the empty gym to achieve my gains in time ๐Ÿ’ช๐Ÿฝ๐Ÿ’€ Happy Spooky Time

#deadlift #Halloween #fridaythe13th #gym #weightlifting

27.10.2025 21:35 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hi everyone, take a look at this episode of Gaming Theater Podcast S:4 E:8 A brief history of Slasher Films available 10/17 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or wherever you get your podcasts with guest @cgamingpodcast.bsky.social #podcast #slasher #Halloween

27.10.2025 21:03 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Woohoo!!!

24.10.2025 18:06 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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One does not simply make a Bard workout without giving it its own soundtrack

Hey @gamingtheater.bsky.social what do you think of the Playlist ๐Ÿ’ช๐Ÿฝ๐Ÿช‰

If you're ready to lift your real-life stats DM 'BARD' to find out how to join the party!!

#Bard #dungeonsanddragons #hiit #nerdgym #gym #fitness #D&D

24.10.2025 17:52 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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A sneak peek at what some of the games we are bringing along to #PRGE2025 to sell are, much more to come!

15.10.2025 23:08 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Got our badges folks! Even managed to snag pink lanyards to match our colors! #PRGE2025

16.10.2025 19:12 โ€” ๐Ÿ‘ 3    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

These cosplays make me think these are my people ๐Ÿ˜†

18.10.2025 15:30 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Good morning everyone! Check out Part 1 of Season 8 Premiere featuring Fallout 4 and @gamingtheater.bsky.social as our guest; listen at the links below, and look for Part 2 & our spooky content coming soon!
#SeasonPremiere
#GamingPodSquad
#Halloween
#GamingSky
#GoodMorning

18.10.2025 15:09 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Portland Retro Gaming Expo is only a few days away and this is a small sample of what you'll find from our booth from October 17th - 19th.

Art from the talented @spiceandrose.bsky.social and @zombiehand.bsky.social

Along with learning about our cross media crusade #GTP #podcast #storytelling

15.10.2025 18:55 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Can't wait to see you there

06.10.2025 01:17 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hey we are going to be at Portland Retro Gaming Expo sharing a table area with @gamingtheater.bsky.social & @zombiehand.bsky.social

#PRGE #PortlandRetroGamingExpo #PRGE2025

05.10.2025 00:32 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1

Come on by and say hi! We will have game, accessories, art prints, and our own merch as well!

10.10.2025 20:19 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hi everyone. We will be at Portland Retro Gaming Expo this year with Spice and Rose @spiceandrose.bsky.social . If you are going to be come hang with the crew and enjoy some art at booth #206 @retrogamingexpo.bsky.social #retro #gaming #videogame #art #gameart

10.10.2025 19:25 โ€” ๐Ÿ‘ 10    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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To become the world's best swordsman. We did a workout at GuardianPhysique LLC based on Roranoa Zoro from One Piece.This has been a bunch of fun doing and the shoulder and legs will remember this for a long time. Every Friday at 6 pm and Saturday at 9 am

#gym #personaltrainer #zoro #onepiec#workout

10.10.2025 16:02 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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My Irish breakfast attempt l, both delicious and nutritious way to start the morning ๐ŸŒ„ ๐Ÿฅš

#breakfast #Protein #Irishbreakfast #yum #food

08.10.2025 14:47 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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For anyone who missed the #WrestleClub 10th anniversary. Please enjoy this highlight of some of my personal favorite *erhem* hits. Please enjoy them and don't forget to support #pascalpenguino and everyone else in Wrestle Club ๐Ÿ’ช๐Ÿฝ๐Ÿง๐Ÿฅถ

#prowrestling #wrestling #professionalwrestling #luchalibre #support

07.10.2025 01:09 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Last night #wrestleclub had its 10 year anniversary. Where I scored the victory in a 2-out-of-3-falls Lucha Rules match against #chuckyeager

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #elpenguingym #supportlocal #supportsmallbusiness #deadlift #neverskiplegday

06.10.2025 02:07 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Discovering #rahulkamat has been such a blessing to my unholy sweet tooth.

Tiramisu ( 9 pieces )
( calories 1300, Fat 9g, Carbs 199g, Protein 111g )

And cinnamon rolls ( 6 pieces )
( calories 1218, Fat 6g, Carbs 180g , Protein 90g )

My kitchen is going to be turning into a muscle bakery soon ๐Ÿ˜‚๐Ÿ˜‹๐Ÿง

04.10.2025 23:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Lift that Pokรฉmon 14 . got an extra card in my pack today.

Workouts:
Cable Row
Cable Curl
Cable Tricep Extension
Rope Face Pull
Single Iso Lat High Row
90ยฐ Shoulder Turn

#Fitness #personaltrainer #gym #nerdgym #pokemon #elpenguingym #gamingtheaterpresents #pokemoncards

29.09.2025 23:03 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Subscribe to my YouTube channel to keep up with all my fitness and nerdy content โœจ๏ธ ๐Ÿ˜‰

#elpenguingym #YouTube #ContentCreator #fitness #nerdgym

23.09.2025 22:46 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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People love the Rock Hop Flop, unless they're the ones taking it โœŒ๐Ÿฝ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿง

#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre

22.09.2025 15:38 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Every day I get closer and closer to becoming the Mexican, Japan thinks I am ๐Ÿ˜†๐Ÿ‡ฒ๐Ÿ‡ฝ

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #anime #tekken #musclebuster #nerdgym

19.09.2025 18:38 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Got an early birthday present from the wifey. She has blessed me with #demonslayer muscle mice knee sleeves ๐Ÿ’ช๐Ÿฝ๐Ÿญ 32 is starting off amazing and I have loved ones I'm surrounded by to thank for that ๐Ÿคฉ

Gracias mi vida ๐Ÿฆš

#anime #gym #nerdgym #birthday

16.09.2025 15:04 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Any point in your life is a great time to get fit and healthy. It doesn't matter the age or the goals as long as you're pushing to be your very best ๐Ÿ’ช๐Ÿฝ๐Ÿง

#fitness #personaltrainer #alwaysgrowing #nerdgym #elpenguingym

11.09.2025 21:57 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Client Highlight Trishy L

At 1st she wasn't sure how to go about health and Fitness.
But together we made Physical but mental changes as well. Training others to be THEIR VERY BEST is something I'm passionate about

If you're ready to make changes, send a DM and we'll get you to new power levels!

10.09.2025 20:27 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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With another summer over it's time for workout post to make a comeback. also in case somebody wants to get me a birthday present this month, Id love a phone stand to bring to the gym ๐Ÿคณ
OwO
๐Ÿ‘‰๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ

#fitness #personaltrainer #gym #gymleader #gymmemes #elpenguingym #gamingtheaterpresents #pullingworkout

09.09.2025 17:08 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Blugh, think I gotta lay off drawing for today tho. Hand is a little crampy. (I accidentally slept on it I think a couple of days ago)..๐Ÿฅฒ

But I'll be adding another YCH to the roster soon. (is a fairly simple one so I'll probably have it a little cheaper).

08.09.2025 18:32 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Sorry to be a bother about this, I only have two more days to try and raise funds for my box. I haven't had any additional comms or anything yet. ๐Ÿ’ฆ May consider doodling up another quickie YCH maybe. Thanks for the boosts so far tho. #ArtistSupport #HelpSky #MutualAid #MABoost #CommissionsOpen

07.09.2025 17:40 โ€” ๐Ÿ‘ 5    ๐Ÿ” 16    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Had leftover pumpkin puree from making protein carrot cake. So why not some Protein Pumpkin Bread brought to you by the #gregdoucettecookbook. No waste and having a snack that's delicious and nutritious ๐ŸŽƒ๐Ÿ˜‹

#personaltrainer #protein #pumpkinbread #yum

06.09.2025 23:45 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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