Ben Garcia

It was so fun doing a deadlift competition and even more fun when I could be my nerdy self. Thanks to everyone who came to lift along with anyone who supports your local gym leader. Let's become our very best through fandoms and fitness 💪🏽🐧

#cosplay #deadlift #prowrestling #gym #onepiece #chopper

9 days until the 4th annual deadlift competition at Guardian Physique LLC. I must brave the empty gym to achieve my gains in time 💪🏽💀 Happy Spooky Time

#deadlift #Halloween #fridaythe13th #gym #weightlifting

Hi everyone, take a look at this episode of Gaming Theater Podcast S:4 E:8 A brief history of Slasher Films available 10/17 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or wherever you get your podcasts with guest @cgamingpodcast.bsky.social #podcast #slasher #Halloween

Woohoo!!!

One does not simply make a Bard workout without giving it its own soundtrack

Hey @gamingtheater.bsky.social what do you think of the Playlist 💪🏽🪉

If you're ready to lift your real-life stats DM 'BARD' to find out how to join the party!!

#Bard #dungeonsanddragons #hiit #nerdgym #gym #fitness #D&D

A sneak peek at what some of the games we are bringing along to #PRGE2025 to sell are, much more to come!

Got our badges folks! Even managed to snag pink lanyards to match our colors! #PRGE2025

These cosplays make me think these are my people 😆

Good morning everyone! Check out Part 1 of Season 8 Premiere featuring Fallout 4 and @gamingtheater.bsky.social as our guest; listen at the links below, and look for Part 2 & our spooky content coming soon!
#SeasonPremiere
#GamingPodSquad
#Halloween
#GamingSky
#GoodMorning

Portland Retro Gaming Expo is only a few days away and this is a small sample of what you'll find from our booth from October 17th - 19th.

Art from the talented @spiceandrose.bsky.social and @zombiehand.bsky.social

Along with learning about our cross media crusade #GTP #podcast #storytelling

Can't wait to see you there

Hey we are going to be at Portland Retro Gaming Expo sharing a table area with @gamingtheater.bsky.social & @zombiehand.bsky.social

#PRGE #PortlandRetroGamingExpo #PRGE2025

Come on by and say hi! We will have game, accessories, art prints, and our own merch as well!

Hi everyone. We will be at Portland Retro Gaming Expo this year with Spice and Rose @spiceandrose.bsky.social . If you are going to be come hang with the crew and enjoy some art at booth #206 @retrogamingexpo.bsky.social #retro #gaming #videogame #art #gameart

To become the world's best swordsman. We did a workout at GuardianPhysique LLC based on Roranoa Zoro from One Piece.This has been a bunch of fun doing and the shoulder and legs will remember this for a long time. Every Friday at 6 pm and Saturday at 9 am

#gym #personaltrainer #zoro #onepiec#workout

My Irish breakfast attempt l, both delicious and nutritious way to start the morning 🌄 🥚

#breakfast #Protein #Irishbreakfast #yum #food

For anyone who missed the #WrestleClub 10th anniversary. Please enjoy this highlight of some of my personal favorite *erhem* hits. Please enjoy them and don't forget to support #pascalpenguino and everyone else in Wrestle Club 💪🏽🐧🥶

#prowrestling #wrestling #professionalwrestling #luchalibre #support

Last night #wrestleclub had its 10 year anniversary. Where I scored the victory in a 2-out-of-3-falls Lucha Rules match against #chuckyeager

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #elpenguingym #supportlocal #supportsmallbusiness #deadlift #neverskiplegday

Discovering #rahulkamat has been such a blessing to my unholy sweet tooth.

Tiramisu ( 9 pieces )
( calories 1300, Fat 9g, Carbs 199g, Protein 111g )

And cinnamon rolls ( 6 pieces )
( calories 1218, Fat 6g, Carbs 180g , Protein 90g )

My kitchen is going to be turning into a muscle bakery soon 😂😋🧁

Lift that Pokémon 14 . got an extra card in my pack today.

Workouts:
Cable Row
Cable Curl
Cable Tricep Extension
Rope Face Pull
Single Iso Lat High Row
90° Shoulder Turn

#Fitness #personaltrainer #gym #nerdgym #pokemon #elpenguingym #gamingtheaterpresents #pokemoncards

Subscribe to my YouTube channel to keep up with all my fitness and nerdy content ✨️ 😉

#elpenguingym #YouTube #ContentCreator #fitness #nerdgym

People love the Rock Hop Flop, unless they're the ones taking it ✌🏽😂💪🏽🐧

#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre

Every day I get closer and closer to becoming the Mexican, Japan thinks I am 😆🇲🇽

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #anime #tekken #musclebuster #nerdgym

Got an early birthday present from the wifey. She has blessed me with #demonslayer muscle mice knee sleeves 💪🏽🐭 32 is starting off amazing and I have loved ones I'm surrounded by to thank for that 🤩

Gracias mi vida 🦚

#anime #gym #nerdgym #birthday

Any point in your life is a great time to get fit and healthy. It doesn't matter the age or the goals as long as you're pushing to be your very best 💪🏽🐧

#fitness #personaltrainer #alwaysgrowing #nerdgym #elpenguingym

Client Highlight Trishy L

At 1st she wasn't sure how to go about health and Fitness.
But together we made Physical but mental changes as well. Training others to be THEIR VERY BEST is something I'm passionate about

If you're ready to make changes, send a DM and we'll get you to new power levels!

With another summer over it's time for workout post to make a comeback. also in case somebody wants to get me a birthday present this month, Id love a phone stand to bring to the gym 🤳
OwO
👉🏽👈🏽

#fitness #personaltrainer #gym #gymleader #gymmemes #elpenguingym #gamingtheaterpresents #pullingworkout

Blugh, think I gotta lay off drawing for today tho. Hand is a little crampy. (I accidentally slept on it I think a couple of days ago)..🥲

But I'll be adding another YCH to the roster soon. (is a fairly simple one so I'll probably have it a little cheaper).

Sorry to be a bother about this, I only have two more days to try and raise funds for my box. I haven't had any additional comms or anything yet. 💦 May consider doodling up another quickie YCH maybe. Thanks for the boosts so far tho. #ArtistSupport #HelpSky #MutualAid #MABoost #CommissionsOpen

Had leftover pumpkin puree from making protein carrot cake. So why not some Protein Pumpkin Bread brought to you by the #gregdoucettecookbook. No waste and having a snack that's delicious and nutritious 🎃😋

#personaltrainer #protein #pumpkinbread #yum