Are you interested in attending the Animal Flow Level 1 workshop in March?
L1 is open to all levels, no prior Animal Flow experience required. Fitness professionals can test out after the workshop to become certified to teach AF.
animalflow.com/workshops/
🚨Unlocking Movement Roadblocks Virtual Mini-Workshop🚨
Join Movement Therapist and #AnimalFlow Master Instructor Gee for a 2.5-hour interactive deep dive into the science of compensation, mobility, and neuromechanics, open to anyone who has taken the Level 1 workshop!
animalflow.com/events/categ...
Are you ready to attend an Animal Flow Level 1 Certification Workshop next month? How about Level 2?
animalflow.com/workshops
More 2026 dates are being added weekly.
#AnimalFlow Master Instructor Freddy met up with Regional Leader Raul on a recent trip to CDMX to sneak in a little Flow session. We know you’ll love this one as much as we do!
Interested in attending a workshop with Freddy or any of our other Master Instructors?
animalflow.com/workshops/
Last chance to level up your Flow game in 2026 with Animal Flow app discounts!
animalflow.ac-page.com/flowinto2026
Join an upcoming #AnimalFlow mentorship, retreat, or workshop: linktr.ee/animalflowof...
05.01.2026 18:08 — 👍 0 🔁 0 💬 0 📌 0
2026 is right around the corner, and we’re kicking it off with workshops across the globe—plus online options in both Spanish and English!
🎁 Gift Certificates are available too, if you want to get a special Flowist in your life something they’ll truly enjoy for 2026.
linktr.ee/animalflowof...
The AF community came together for a Flow Jam in Cambrils!
“A Jam is so much more than a workout. It's sharing, learning from each other, laughing, trying, making mistakes, flowing... It's community. It's pure energy.” @out_in_fit_marta on IG
Ready to join the community?
linktr.ee/animalflowof...
We love seeing Flowists from around the world meet up for Flow sessions while traveling! #AnimalFlow Master Instructors @keliesu and @evgenia_kabanova on IG teamed up for this one during Kelie’s recent trip to visit Eve in Bali.
Who’s going to give it a try this weekend?
Check out the Deconstructed AF category in the #AnimalFlow app for Flows, Classes, and Tutorials utilizing modified versions of many AF movements.
Free 14-day trials are added to all subscriptions, no code needed, at OnDemand.AnimalFlow.com or the iOS store!
Save $50 USD on our AF for MACS e-book with code “BLACKFRIDAY2025” through December 1st!
💥Regularly $149 USD, you’ll get lifetime access for just $99 USD. L1 workshop students can log in for an additional automatic 20% discount, making it only $69.20 USD!
animalflow.ac-page.com/BlackFriday2...
BLACK FRIDAY SALE
Save $50 USD on workshops, On Demand annual subscriptions, our AF for MACS e-book, and more:
animalflow.ac-page.com/BlackFriday2...
AF Japan Regional Leader Masaki teamed up with some local AF instructors recently to host an event at the Shibuya Lululemon store!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
The #AnimalFlow Master Instructor team has arrived in Chacala, Mexico for Mentorship week!
28.10.2025 18:55 — 👍 1 🔁 0 💬 0 📌 0
We’ve got another month packed full of online and in person #AnimalFlow workshops around the world! Ready to attend a Level 1 or Level 2?
animalflow.com/workshops/
Love this quick Flow from Brazilian Regional Leader @marisolgodoyflow on IG inspired by Regional Leader @ana_xstacyfit on the other side of the world!
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Fill out this form if you’d like to host a workshop in your space in 2026: wkf.ms/4jiGH0E
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Who’s come to an Animal Flow Mentorship in the past decade besides NYC Regional Leader Larry? (@movewithlh on IG)
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
🚨Introducing Fanny Thore - Our New Animal Flow Master Instructor in France!🚨
animalflow.com/about/fanny-...
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Want to train with #AnimalFlow Creator Mike Fitch himself?
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
Details on all of the upcoming online and in person workshops around the world: animalflow.com/workshops/
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
@ericghiggins over on IG has a great Kettlebell+Animal Flow Tabata to incorporate into your next workout!#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
15.09.2025 15:35 — 👍 2 🔁 0 💬 0 📌 0You all know I'm a Flowist working on my L2 certification, but AF has applications all over the spectrum. If martial arts are your bag, check this crossover training out:
12.09.2025 16:30 — 👍 6 🔁 1 💬 1 📌 0🙌
12.09.2025 16:32 — 👍 1 🔁 0 💬 0 📌 0
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training.
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
