calendly.com/schwass-dona...
21.02.2025 19:15 β π 0 π 0 π¬ 0 π 0@winwithdon.bsky.social
I help people lose weight, build muscle and boost confidence without having to sacrifice game time, or go on a fancy peanut diet!
calendly.com/schwass-dona...
21.02.2025 19:15 β π 0 π 0 π¬ 0 π 0Come with me and letβs make some quesadillas
11.02.2025 22:24 β π 0 π 0 π¬ 0 π 0Sensory classes be bussin. What is my feed rn? Reels is fucked.
07.02.2025 19:56 β π 0 π 0 π¬ 0 π 0Is toxic positivity a thing?
06.02.2025 23:56 β π 0 π 0 π¬ 0 π 0Perfect chicken #perfdcr #chicken #weightlossjourney #mealprep #weightloss #airfryer #marinade #healthy #lifestyle #hack #foodhack #tips #tricks #cooking #mom #dad #parents #easyrecipe
06.02.2025 21:31 β π 3 π 0 π¬ 0 π 0Every parent knows your eating habits change as soon as that kid is born.
Your diet is going to change drastically, but the good news is YOUβRE IN CONTROL!Add this tip to your tool belt and youβll have superpowers every day of the week.
#Tortilla #Shell #Tomato #Roma #Chicken #Turkey #Lettuce
Titillating Turkerritos
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)
Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe
We all get tempted by fast food! That doesnβt mean you have to torture yourself every time you drive past a restaurant! Having a plan and being aware of how much your consuming will allow you to enjoy all of the foods you love, and still bring the number down! Bon appΓ©tit!
14.01.2025 16:48 β π 0 π 0 π¬ 0 π 0Put a little prep in your step and you can lose weight the EASY weigh! πͺ
12.01.2025 16:51 β π 0 π 0 π¬ 0 π 0Oh no no no we donβt need to outsource our help keep em out. Thats what maga voted for right? Oh wait good people actually donβt treat each other the way maga narrative describes!
12.01.2025 12:37 β π 0 π 0 π¬ 0 π 0Maintenance calories - when you hit the number of calories in a day required to maintain your weight.
This comes every 7-10 days and you get to make Big Back Burritos Like This!
Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!
Do you ever wonder what portion sizes actually look like? #mealprep #cleaneating #diet #protein #dadsfordads #loseweightgaming
09.01.2025 16:31 β π 0 π 0 π¬ 0 π 0Take your time
15.12.2024 11:40 β π 6 π 4 π¬ 0 π 0The planet Uranus on a black background. The planet appears blue with a large, white patch taking up the right half. The patch is whitest at the centre, then fades into blue as it expands from right to left. A thin outline of Uranus is also white. Around the planet is a system of nested rings. The outermost ring is the brightest while the innermost ring is the faintest. Unlike Saturnβs horizontal rings, the rings of Uranus are vertical and so they appear to surround the planet in an oval shape. There are 9 blueish white dots scattered around the rings.
Clearest view to date of Uranus' rings.
π π§ͺ
Devil May Cry IS MY JAM! Letβs rock, baby!
03.12.2024 01:29 β π 0 π 0 π¬ 0 π 0I have to agree with you here and it is infuriating that I grew up where everybody told me that I had to have good morals I had to be a man I had to work hard and I had to follow the law and then now was an adult that means nothing to the same people. We can get over this together.
02.12.2024 19:35 β π 4 π 1 π¬ 0 π 0Hey, I would say the pleasure is all mine but I like to share! Btw have you been watching Dune: Prophecy? If you havenβt I HIGHLY recommend.
02.12.2024 19:30 β π 1 π 0 π¬ 1 π 0@hannahforex1.bsky.social thanks for following!
02.12.2024 11:34 β π 0 π 0 π¬ 0 π 0@dogmom256.bsky.social thanks for the follow! Have an incredible day!
02.12.2024 00:53 β π 0 π 0 π¬ 0 π 0Yea we will get along :)
02.12.2024 00:53 β π 1 π 0 π¬ 1 π 0@naptimern.bsky.social thanks for the follow i hope you have an amazing day!
02.12.2024 00:53 β π 0 π 0 π¬ 0 π 01 bag of steamed broccoli
1 English muffin
1 apple
1 oz shredded cheese
2 eggs
Have an amazing day! :) #winwithdon
Libraries are absolutely the best places on earth.
01.12.2024 13:13 β π 31306 π 2764 π¬ 509 π 200Diets donβt work! You shouldnβt have to suffer to reach your health goals! Letβs make being healthy fun! #winwithdon
01.12.2024 14:05 β π 0 π 0 π¬ 0 π 0Opinions are like assholes, everyoneβs got one and they arenβt afraid to use it
21.11.2024 14:27 β π 0 π 0 π¬ 0 π 0Donβt just break the rule shatter it!
21.11.2024 14:26 β π 1 π 0 π¬ 0 π 0βSuccess is not final, failure is not fatal; it is the courage to continue that countsβ
-Winston Churchill
You canβt win every battle you fight, but youβll lose every battle that you donβt! Get out there and crush your goals today!