Don PT

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Spotlight by donographer from February 15, 2025 Another Spotlight Snap brought to you by Snapchat

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Come with me and let’s make some quesadillas

Sensory classes be bussin. What is my feed rn? Reels is fucked.

Is toxic positivity a thing?

Perfect chicken #perfdcr #chicken #weightlossjourney #mealprep #weightloss #airfryer #marinade #healthy #lifestyle #hack #foodhack #tips #tricks #cooking #mom #dad #parents #easyrecipe

Every parent knows your eating habits change as soon as that kid is born.

Your diet is going to change drastically, but the good news is YOU’RE IN CONTROL!Add this tip to your tool belt and you’ll have superpowers every day of the week.
#Tortilla #Shell #Tomato #Roma #Chicken #Turkey #Lettuce

Titillating Turkerritos
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)

Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe

We all get tempted by fast food! That doesn’t mean you have to torture yourself every time you drive past a restaurant! Having a plan and being aware of how much your consuming will allow you to enjoy all of the foods you love, and still bring the number down! Bon appétit!

Put a little prep in your step and you can lose weight the EASY weigh! 💪

Oh no no no we don’t need to outsource our help keep em out. Thats what maga voted for right? Oh wait good people actually don’t treat each other the way maga narrative describes!

Maintenance calories - when you hit the number of calories in a day required to maintain your weight.

This comes every 7-10 days and you get to make Big Back Burritos Like This!

Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!

Do you ever wonder what portion sizes actually look like? #mealprep #cleaneating #diet #protein #dadsfordads #loseweightgaming

Take your time

The planet Uranus on a black background. The planet appears blue with a large, white patch taking up the right half. The patch is whitest at the centre, then fades into blue as it expands from right to left. A thin outline of Uranus is also white. Around the planet is a system of nested rings. The outermost ring is the brightest while the innermost ring is the faintest. Unlike Saturn’s horizontal rings, the rings of Uranus are vertical and so they appear to surround the planet in an oval shape. There are 9 blueish white dots scattered around the rings.

Clearest view to date of Uranus' rings.
🔭 🧪

Devil May Cry IS MY JAM! Let’s rock, baby!

I have to agree with you here and it is infuriating that I grew up where everybody told me that I had to have good morals I had to be a man I had to work hard and I had to follow the law and then now was an adult that means nothing to the same people. We can get over this together.

Hey, I would say the pleasure is all mine but I like to share! Btw have you been watching Dune: Prophecy? If you haven’t I HIGHLY recommend.

@hannahforex1.bsky.social thanks for following!

@dogmom256.bsky.social thanks for the follow! Have an incredible day!

Yea we will get along :)

@naptimern.bsky.social thanks for the follow i hope you have an amazing day!

1 bag of steamed broccoli
1 English muffin
1 apple
1 oz shredded cheese
2 eggs

Have an amazing day! :) #winwithdon

Libraries are absolutely the best places on earth.

Diets don’t work! You shouldn’t have to suffer to reach your health goals! Let’s make being healthy fun! #winwithdon

Opinions are like assholes, everyone’s got one and they aren’t afraid to use it

Don’t just break the rule shatter it!

“Success is not final, failure is not fatal; it is the courage to continue that counts”
-Winston Churchill

You can’t win every battle you fight, but you’ll lose every battle that you don’t! Get out there and crush your goals today!