Good for you, I think strength training is even more important as we get older

I’m finding it hard to like her at the moment

Bluebell season 😊

Amazing photo!

Thanks for highlighting, must remember to watch this

Great idea!

Interesting thanks. I’ve recently been using it for gut health

Yes, that must be difficult. I live alone so I’m able to be quite selfish and focus on myself most of the time

It can be very difficult but I try and focus on the things I can do, even if that’s very little at times. And I have a strong sense of purpose from working to improve my health as much as possible, trying different things and trying to figure out what’s going on

Sorry you’re having a hard time. If you just need a gluten free way to reduce acid then a small amount of baking soda in a glass of water will do the trick, and can be anti inflammatory. Apologies and please ignore if not suitable, it’s obviously high in sodium

Wow, I’m very jealous of that!

Yes, I agree! I’m always being told my food combinations are weird

Sorry for your loss, she looks lovely

Oh, would never have thought to put peach and turmeric together. I like to make fresh ginger tea with cinnamon and cloves

And very good for you!

Thanks and Happy Christmas to you too!

Well done on the swim! You deserve that nap

That looks amazing, sorry you’ve been having a tough time

Thanks, I’ll survive but feeling quite under the weather. Just been out for some fresh air, think I deserve a glass of wine now 🙂. Hope you also feel better soon

#joinin feeling a bit sorry for myself because I’m full of a cold at the moment

Thanks!

#joinin two of you and a dog sounds perfect to me! Hope you have a good Christmas

#joinin I enjoy the Richard Osman books as well. Also listened to the Satsuma Complex by Bob Mortimer this year. Is similarly entertaining and comforting

Hope you are able to rest well and thank you for brightening up my timeline with your posts

#crossstitch this one’s a bit creased because it’s been folded up for a while

But before coffee you at least have the hope that the reason you hate everything is because you haven’t had a coffee yet

#crossstitch

This is very interesting, thanks for posting