J.K. Hamilton

Predictable Chaos: Why ADHD Brains Crave Novelty but Need Routine By J.K. Hamilton

New on Medium 👉 Predictable Chaos: Why ADHD Brains Crave Novelty but Need Routine

How ADHD brains chase novelty for dopamine hits — yet feel calmer with structure — and what that means for daily life.

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Neurodivergent Doesn’t Mean Broken Hardware — It’s a Different Operating System By J.K. Hamilton

New on Medium 👉 Neurodivergent Doesn’t Mean Broken Hardware — It’s a Different Operating System.

Debunking the myth that divergent minds are “defective” — they’re simply running a different OS with unique strengths.

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The Signal Mind: Why Noise to Others Is Data to Us By J.K. Hamilton

New on Medium 👉 The Signal Mind
For some neurodivergent brains, what others tune out as “noise” is actually meaningful data — here’s why that matters.

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From Chaos to Flow: Micro‑Habits that Unclog Mental Bandwidth By J.K. Hamilton

New on Medium 👉 From Chaos to Flow
Simple, science-backed micro-habits that free up mental bandwidth and make focus and calm easier to reach.

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Autism Is Not a Side Effect: Debunking the Tylenol Myth with Science By J.K. Hamilton

Autism Is Not a Side Effect cuts through fear-driven headlines to dismantle the Tylenol myth with evidence-based science — replacing blame with facts and compassion.

The Evolutionary Upgrade: How Non-Standard Minds Rewrite the Human Code By J.K. Hamilton

The Evolutionary Upgrade explores how so-called “non-standard” minds — autistic, ADHD, divergent thinkers — may be nature’s way of rewriting the human code. It’s a bold look at difference as adaptation, not defect.

Practical ADHD Strategies That Actually Work — Real Tools from My Own Life By J.K. Hamilton

Practical ADHD Strategies That Actually Work
Forget the one-size-fits-all tips — these are the real-life tools I rely on every day to stay focused, cut through chaos, and make progress without burning out.

Joey, that really means a lot to hear. Making the bridge between theory and lived experience has been a huge part of my own journey too. I’m glad the way I describe it makes that connection a little easier — we deserve to feel understood without having to translate ourselves all the time.

Exactly! It’s validating to realize there’s science behind what feels like a quirk. Those fragments aren’t random — they spark connections and sometimes even solve problems we weren’t consciously working on.

Oh, I get that completely. It’s more like TV as background texture — not really watching-watching. It helps keep my brain anchored so I can focus on the work without drifting off.

Grounded Relief: Inside the 30‑Day Anti‑Anxiety Blueprint for Lasting Peace By J.K. Hamilton

“Grounded Relief” takes you inside a science-based 30-day journey that rewires the stress response—step by step—using breathwork, sensory grounding, and daily rituals to shift the nervous system from survival mode to lasting calm.

Watching Without Watching: How Neurodivergent Brains Experience Media By J.K. Hamilton

Many autistic and ADHD viewers don’t just watch TV — they drift, rewind, miss scenes, yet still absorb the story in surprising ways. “Watching Without Watching” explores how divergent attention shapes the way we experience media and what it reveals about the brain’s hidden processing style.

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Let’s stop SSA from denying benefits to autistic people. Please sign?

Why Monotropism May Be Evolution’s Secret Code By J.K. Hamilton

Monotropism — the deep focus style often linked to autism — may be more than a trait. This article explores how it could be evolution’s secret code for innovation, persistence, and breakthroughs in human progress.

When Music Travels to Your Feet: Cross-Sensory Perception and the Neurodivergent Edge By J.K. Hamilton

For some neurodivergent minds, music isn’t just heard — it’s felt. This article explores cross-sensory perception, where sound translates into movement and sensation, revealing the hidden edge of neurodivergent experience.

From Community to Innovation: Lessons from Ubuntu’s Human-Centred Design Ethos By J.K. Hamilton

Ubuntu’s human-centred ethos shows that community is not just about connection — it’s a catalyst for innovation. This article explores how collective values inspire better design, stronger collaboration, and technologies that truly serve people.

Ubuntu and the Science of Belonging By J.K. Hamilton

Belonging isn’t just emotional — it’s biological. This article explores how the Ubuntu philosophy, “I am because we are,” aligns with neuroscience and psychology to show why human connection is essential for health, resilience, and progress.

Beyond Code: How Ubuntu’s “I Am Because We Are” Shapes Modern Tech Culture By J.K. Hamilton

Ubuntu is more than an operating system — it’s a philosophy. This article shows how “I am because we are” is shaping modern tech culture, driving collaboration, open-source innovation, and a more human-centered digital future.

Ubuntu and the Future: A Philosophy for the Next Evolutionary Leap By J.K. Hamilton

Ubuntu teaches that “I am because we are.” This article explores how that philosophy could guide humanity’s next evolutionary leap — from division and isolation toward connection, empathy, and collective progress.

Beyond the Norm: Neurodivergence as the Engine of Human Progress By J.K. Hamilton

Neurodivergence isn’t a flaw in human design — it’s the driving force behind innovation, creativity, and resilience. This article explores how atypical minds have always powered progress, and why embracing difference is essential for our collective future.

🌍 The world feels divided. Ubuntu reminds us: I am because we are. It’s not just philosophy—it’s a survival skill. Connection heals isolation. Empathy softens division. If ever there was a time for Ubuntu, it’s today. ✨

📖 Ubuntu: The Power of Connection in a Divided World

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The High-Bandwidth Brain:  Why Autistic Minds Process More Reality By J.K. Hamilton

Autistic minds aren’t fragile — they’re high-bandwidth. New research shows they process more of reality, not less. Here’s how neuroscience reframes autism as heightened fidelity, not deficit.

Why Bother to Build an Anti-Anxiety Toolkit? By J.K. Hamilton

Anxiety doesn’t wait for the ‘right time’ to strike. That’s why building an anti-anxiety toolkit isn’t optional — it’s preparation. Here’s why having one ready could change the way you face stress.

Anxiety Doesn’t Require Desensitization: A Concise, Evidence-Based Overview By J.K. Hamilton

Anxiety isn’t something you have to ‘toughen up’ against. Research shows that desensitization isn’t the only path forward — and in many cases, it can backfire. Here’s a concise, evidence-based overview of how anxiety really works, and what approaches actually help.

Why You Still Need an Anti-Anxiety Toolkit (Even if Medication Works) By J.K.

Why You Still Need an Anti-Anxiety Toolkit (Even if Medication Works)

Medication can ease symptoms, but it isn’t the whole story. A toolkit of grounding practices and cognitive strategies builds resilience, offering control when life throws new stressors your way.

Why the 30-Day Claim? Science, Structure, and the Psychology of Lasting Change By J.K. Hamilton

Why the 30-Day Claim?

Lasting change isn’t built overnight. Science shows it takes structured repetition, roughly a month, to rewire habits and calm the nervous system. This piece unpacks why thirty days is the sweet spot for transformation.

From Survival to Thriving: The Next Chapter By J.K.

Humanity is moving beyond endurance. This piece explores how shifting from survival mode to thriving opens the door to growth, connection, and purpose.

The Deep Feelers as Future Leaders By J.K.

In a world often led by logic alone, deep feelers bring the empathy, intuition, and resilience that tomorrow’s leadership demands.

Neurodivergence as Evolutionary Advantage By J.K. Hamilton

What if neurodivergence isn’t a flaw, but an evolutionary advantage? This piece explores how unique wiring, pattern recognition, and unconventional thinking have always pushed humanity forward.

Technology as Evolution’s Mirror By J.K. Hamilton

Technology doesn’t stand apart from us — it reflects us. From stone tools to AI, every leap forward mirrors the way human minds adapt, innovate, and evolve. In this piece, I explore how technology acts as a living mirror of evolution itself…