Broccoli

"If you're among more than 20% of adults who have chronic pain conditions like arthritis, fibromyalgia, migraine, or back pain, eating may feel more like a chore than a pleasure." Learn about an anti-inflammatory diet: wb.md/3TUU78A

Turmeric

From baking soda and hydrogen peroxide to apple cider vinegar and turmeric, there are supposedly lots of ways to naturally whiten your teeth. What you should know before you try any of them: wb.md/4e1b6iS

Water

There is a limit to the amount of water you can take in a day. Learn more about the risk of taking too much water and what to do about it. wb.md/46Nx9bp

Avocado

Any way you slice, dice, or mash it, avocados are a great source of magnesium. One cup holds 44 milligrams. It also serves up heart-healthy fats, fiber, and folate! wb.md/4jOdpaq

Very Hot

Mayteé is very familiar with the temperature intolerance that comes along with multiple sclerosis. She's sharing some tips to help you to enjoy the summertime: wb.md/4frYJNp

Brain

Depression doesn’t affect just your mood -- the disorder can change your brain. One study found that people who were depressed for more than a decade had about 30% more brain inflammation. wb.md/40Ulgg3

Sugar

Usually, salt gets the blame for high blood pressure, also called hypertension. But some researchers say another white crystal -- sugar -- may be a more worrisome culprit. Here's what to know: wb.md/46BEwCD

Yoga

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. Learn what benchmarks you should use to determine if you're on track for your age: wb.md/4j9HFvS

Graphic

While swimmer's ear is often linked to the beach or pool, the truth is you can get it on dry land, too. Know the symptoms: wb.md/3UiFwUU

Plastics

If you've ever been warned to avoid food from cans and water from plastic bottles, it's likely due to concerns over a chemical called bisphenol A (BPA). Plastics exposed to heat can break down over time, especially in hot weather, releasing BPA. More on BPA and safety: wb.md/4lkQkwG

Graphic

We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbs! wb.md/4fs1773

Pumpkin Seeds

Pepitas (pumpkin seeds) are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. wb.md/4fpTuy1

Berries

Berries offer a lot of nutrition in a small, sweet package. Discover health benefits you may get when you treat yourself to a bowl of these little fruits. wb.md/4kZ8rtd

Stress

Chronic stress causes a number of health problems, including high cholesterol. That’s because stress hormones trigger changes that may lead to higher blood sugar and inflammation. wb.md/3J327Cp

Pain

To prevent lower back pain, focus on stretching and strengthening your back and abdominal muscles. Strong abs and hip flexors improve posture, while strong glutes support your back during daily activities. Regular stretching enhances mobility and reduces pain. More exercises: wb.md/44Zxiaq

Online

We increasingly live two lives, one online, one off. And the online life is becoming the dominant — and more miserable — for us all. Why won’t we help ourselves? wb.md/457PsXt

Cheese Plate

Did you know some types of cheese are more likely to raise your blood pressure than others? Keep it down with cheeses that are naturally low in sodium like Swiss, ricotta, and fresh mozzarella. wb.md/4mnbDzf

Graphic

Here are 10 signs to look for if you suspect a loved one may have Alzheimer's disease: wb.md/3J5iP44

Aches

You need vitamin B6 to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. Signs you may not be getting the right amount of this hard-working vitamin: wb.md/4jKaxvM

Graphic

Eggs are nutrient dense. That means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods! wb.md/4k5W6l7

Graphic

Hypothyroidism is when your thyroid gland doesn’t make enough of certain key hormones. Symptoms to watch for: wb.md/3Jl0Er3

Fruit

No doubt fruit is good for you, but when you have high triglycerides, you may need to limit yourself to 2-3 pieces of fruit a day. Learn more: wb.md/3ZKyGdO

Tinnitus

Tinnitus is very common, affecting tens of millions of adults in the U.S. For most people, it's just an annoyance. However, tinnitus can make it hard to concentrate and fall asleep. It may end up interfering with your work and personal relationships. What to know about possible causes: wb.md/45n3IMj

Back Pain

A new study shows that a treatment called cognitive functional therapy (CFT), which blends physical therapy with a psychology-based approach, can give lasting relief to adults who have disabling low-back pain. wb.md/3UerZ0z

The Spins

If you've experienced vertigo, you know that the dizziness can limit your activities and make you feel sick. Here are some simple maneuvers you can do at home that might bring relief: wb.md/4m3kXI3

Plastic Bottle

If you've ever been warned to avoid food from cans and water from plastic bottles, it's likely due to concerns over a chemical called bisphenol A (BPA). Plastics exposed to heat can break down over time, especially in hot weather, releasing BPA. More on BPA and safety: wb.md/4li3V88

Petroleum Jelly

Petroleum jelly hit the market almost 150 years ago. It's still a favorite of dermatologists. It can help you in ways you may not know about. wb.md/4hPP03m

Breast exam

What happens when you find a lump in your breast? First, don’t panic. Eighty percent of breast lumps aren’t cancerous, but let your doctor know right away. What to know: wb.md/4oqaF6A

Sitting

Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip and leg pain. wb.md/3HoB6ZF

Back Pain

A new study shows that a treatment called cognitive functional therapy (CFT), which blends physical therapy with a psychology-based approach, can give lasting relief to adults who have disabling low-back pain. wb.md/3Hn9jJ6