I eventually learned to take a gym holiday before I hit the exhaustion brick wall. Actually, that’s a big lie, I’ve only managed it once or twice.
But take a week off exercise. Be kind to yourself and do the things you like doing. You’ll actually feel stronger when you go back.

This photo got me an unexpected warning from Tinder 😀

Ok, I’ll lose the shirt.

Less skin. More new coat

Obligatory “hello Bluesky, here’s some casual skin” photo