Gregg McBride

Mocha: 4½ pounds of determination.
Dad: antler support staff.

Love is love 💕

“There is nothing foolish about hope.” — N.K. Jemisin

Curled up. Clocked out.
Tuesday can wait.

Yesssss! 🎵

In other words? Same as every day. 😉

Date night with a love triangle: boy, girl… and a possessive computer named Edgar.
1984 said, “This might get weird.”
We did not listen.

Birthday Week: Activated. 🎈Crissy turned this morning’s Shred Hybrid into a full celebration — custom playlist, balloon at my station, and all. I brought cookies. We lifted heavy. 10/10 start to my annual 29th on March 5th. 💪🎂

It’s the little things…

Waiting for the weekend like…

"Nothing is worth more than this day." -- Johann Wolfgang von Goethe

“No one is useless in this world who lightens the burdens of another.” — Charles Dickens

You’re welcome ☕️

“All that you touch you change. All that you change changes you. The only lasting truth is change.” — Octavia E. Butler

Robert Carradine always felt like the smart kid in the room who didn’t need to prove it.

Understated. Wry. Human.

In a business that rewards volume, he mastered nuance.

Thank you for the work. 🎬

Tennessee lawmakers are advancing a bill allowing private parties to disregard same-sex marriages.

If you live in TN, please speak up.

Go to capitol.tn.gov → “Find My Legislator” → call or email your House Rep & State Senator and ask them to oppose HB1473/SB1746.

Respectful. Clear. It matters.

Monday morning mood.
No notes. 🐾

My friend Sally’s view in NJ

“Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow — that is patience. The two most powerful warriors are patience and time.” — Leo Tolstoy

Even in turbulent times… cake is undefeated. 🎂 March 5. Consider this your gentle warning.

“One way to open your eyes is to ask yourself, 'What if I had never seen this before? What if I knew I would never see it again?'” — Rachel Carson

For my fellow Tennesseans, the anti-LGBTQ legislation currently moving through the Tennessee legislature (HB1473/SB1746) is advancing quickly. A short, respectful call or email opposing the bill truly helps. You can find your House Rep and State Senator at capitol.tn.gov (use “Find My Legislator”).

Robert Duvall. One of the greats. Quiet power. Total control. Never flashy — just undeniable. From The Godfather to Tender Mercies and everything in between, he made it look effortless. A master of understatement in an industry that often rewards the opposite. Grateful for the work. Rest well, sir.

A Tennessee bill would let private citizens and companies disregard same-sex marriages. That’s not abstract for many families here. Marriages shouldn’t be selectively respected. Tennesseans: please oppose HB1473/SB1746.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi

Sunday morning.
Maple bread.
Chocolate chips still warm.
Love language: baked, not broadcast.

“Let's trade in all our judging for appreciating. Let's lay down our righteousness and just be together.” — Ram Dass

Happy day after 💘