@sspencerthomas.bsky.social
Psychologist, Keynote, Podcaster, Pres United Suicide Survivors #ZeroSuicide #MentalHealth #WorkplaceWellbeing #ConstructionWorkingMinds #SuicidePrevention #SuicideGrief #HOPECertification #WorkplaceSuicidePrevention #HeadspaceForTheWorkplace #psychsky
“When things get heated, pause and be curious," Dr. Charlie Cartwright
This is one of my favorite leadership mindsets from our recent Headspace for the Workplace episode.
Listen here: www.sallyspencerthomas.com/headspace/70
#EmotionalIntelligence #HeadspaceForTheWorkplace #WorkplaceMentalHealth
“It’s easy to show up for others on the sunny days; people need us during the storms" @DrCharlieSpeaks
Charlie Cartwright said it best in our new #HeadspaceForTheWorkplace podcast episode. Leadership with compassion.
www.sallyspencerthomas.com/headspace/70
#leadershipskills #psychologicalsafety
New podcast alert!
I sat down with Dr. Charlie Cartwright to talk about what real leadership looks like when times are tough.
#PsychologicalSafety isn’t a "soft skill", it’s strategic.
www.sallyspencerthomas.com/headspace/70
#LeadershipMatters #HeadspaceForTheWorkplace @jbsinger.bsky.social
In Flagstaff, suicide loss survivors stood in their grief and said:
“This is me. This is how my life changed. And this is what must change.”
With Sarah Gaer, Sandra McNally & La Frontera EMPACT, we witnessed the healing power of story.
#Postvention #LivedExperience #HopeAfterLoss #suicidegrief
I’m honored to be asked to be the keynote speaker for the 3rd Annual Suicide Prevention Alliance Conference, happening August 5–7, 2025, in Harrisburg, PA.
Register: www.suicidepreventionalliance.org/training-eve...
#SuicidePrevention #WorkplaceMentalHealth #Construction #LivedExperience
It was 110 degrees in Phoenix/Tempe, but that didn’t stop the momentum of the Workplace Wellbeing Summit! This week, powerhouIt was 110 degrees in Phoenix but that didn’t stop the momentum of the Workplace Wellbeing Summit. Teams built comprehensive mental health strategies for their workplaces.
03.08.2025 03:20 — 👍 0 🔁 0 💬 0 📌 0
“[Students] can be patient zero in an epidemic of health, a contagion of strength within their school and community.”
— Scott LoMurray of @sourcesstrength
Full episode now live on #HopeIlluminated
www.sallyspencerthomas.com/hope-illumin...
#YouthEmpowerment #SourcesOfStrength #SuicidePrevention
“We can’t prevent suicide without cultivating the leading causes of life.” — Scott LoMurray of Sources of Strength.
Listen to our full convo on #HopeIlluminated
www.sallyspencerthomas.com/hope-illumin...
#SuicidePrevention #SourcesOfStrength #Wellbeing #MentalHealthLeadership
Just dropped: My convo with Scott LoMurray of Sources of Strength on Hope Illuminated podcast.
The research shows - it's working!
www.sallyspencerthomas.com/hope-illumin...
#HopeIlluminated #SuicidePrevention #SourcesOfStrength @klonskylab.bsky.social @jbsinger.bsky.social @iaspinfo.bsky.social
Titles aren’t what drive me. My “why” is, and always will be, my brother Carson.
This one’s for you- my kiss to the heavens.
I feel you walking beside me every day… cheering me on, and yes — sometimes giving me a good kick in the butt when I need it.
Carson, I will always love you.
Trauma doesn’t clock out when we clock in. In this poignant conversation with Eli Embleton of Zachry Corp.
Listen to our discussion about Trauma-Informed Workplace now: www.sallyspencerthomas.com/headspace/69
#TraumaInformedLeadership #HeadspaceForTheWorkplace #MentalHealthAtWork #Construction
Try this link:
forms.cloud.microsoft/Pages/Respon...
Ak try this: forms.cloud.microsoft/Pages/Respon...
19.07.2025 20:08 — 👍 1 🔁 0 💬 1 📌 0Athletes, Coaches & Staff — your voice matters!
Help student researcher Laci Alexander by taking this 3–4 min survey on mental health stigma in sports:
👉 tinyurl.com/athlete-stigma
Pls share with your team! #MentalHealth #Athletics #EndTheStigma
What happens when a Kaiser Permanente exec shares his #mentalhealth story with his entire team?
It changes everything.
Listen to my powerful conversation with Adam Nemer → www.sallyspencerthomas.com/headspace/68
#LeadersGoFirst #MentalHealthAtWork #HeadspaceForTheWorkplace
Did you know? 90% of workers in unhealthy workplaces say work stress ruins sleep. Only 44% in healthy ones say the same.
The difference? TRUST.
Podcast with Suzi Craig from MHA:
www.sallyspencerthomas.com/headspace/67
mhanational.org/2024-workpla...
#MindTheWorkplace #WorkplaceMentalHealth
EAPs aren't the solution on their own; trust & culture change outcomes. Grateful to Suzi Craig of Mental Health America for joining me on #HeadspaceForTheWorkplace to break down the "Mind the Workplace" report.
www.sallyspencerthomas.com/headspace/67
@thementalelf.bsky.social @jbsinger.bsky.social
Arizona, we’re coming your way!
Thrilled to kick off the journey to H.O.P.E. Certification in AZ with an interactive workshop at #WorkplaceWellbeing Summit in Tempe. July 30th, 8:30-4:30
www.azspc.org/workplace-we...
#HOPECertification #SuicidePrevention #MentalHealthAtWork @unitesurvivors.org
Each volume of "Guts, Grit, & The Grind" features compelling stories of real men who've overcome personal battles, revealing powerful lessons about resilience and the strength of the human spirit.
https://pulse.ly/jbpytn543c
“Your survival systems won’t quit. They can’t.”
This #MensHealthMonth, remember: Mental health is health.
Fear, anger, grief, guilt -- they keep us alive.
Listen now www.sallyspencerthomas.com/hope-illumin...
#MentalHealth #MensWellbeing #HopeIlluminated #MensHealthMonth #MensMentalHealthMonth
New #HopeIlluminated Podcast w Russell Peterson:
“Emotions aren’t flaws, they’re survival technologies.”
www.sallyspencerthomas.com/hope-illumin...
We need fear, grief, anger & guilt to survive -- but they can also overfunction.
#MentalHealth #SuicidePrevention #HopeIlluminated #MensHealthMonth
"Preparing for #suicidepostvention really is #suicideprevention."
– Alison Clements
In our latest podcast, we explore how workplaces can respond to suicide loss with clarity, care & a 3-step plan.
Listen now → www.sallyspencerthomas.com/headspace/66
#Postvention #WorkplaceWellbeing
New Podcast Episode!
www.sallyspencerthomas.com/headspace/66 “When the Worst Happens: #WorkplacePostvention with Alison Clements”
Most workplaces are unprepared for the emotional and organizational impact of #suicideloss.
In this episode, we explore:
*3-step process
*Contextualizing support
#Pride #PrideInVienna #Pride2025
14.06.2025 13:26 — 👍 1 🔁 0 💬 0 📌 0
The Out of the Darkness Walks are a powerful opportunity to raise awareness, support those affected by suicide, and send a strong message that suicide can be prevented—and no one is alone.
#suicideprevention #notalone
https://pulse.ly/e0qh8vxrrj
Grateful to reconnect with international friends & suicide prevention champions.
Inspired by youth suicide prevention research from Sources of Strength & thoughtful tech policy from TikTok
5 presentations down, 2 to go; lived experience, postvention & workplace topics
#SuicidePrevention #IASP2025
Transform your lived experience with suicide into a powerful force for change. Share your story safely and effectively with my course—designed for loss survivors, attempt survivors, and allies.
Click here: https://www.udemy.com/course/get-ready-to-tell-your-lived-experience-story-about-suicide/
“We shout about safety in construction, but still whisper about #mentalhealth. It’s time that changed.” – Seb Ison-Jacques on the Hope Illuminated podcast.
Listen: bit.ly/3KFhTfN
#HopeIlluminated #ConstructionWorkingMinds #IASPVienna2025 #MentalHealthMatters
New #HopeIlluminated episode! I talk with Seb Ison-Jacques - his lived experience + research shine a light on #suiciderisk in construction.
We explore mid-level pressure, MATES in #Construction & ending the blame game.
bit.ly/3KFhTfN
#ConstructionMentalHealth #IASPVienna2025
This week near Nashville, TN, mental health providers came together to learn a new 8-session model for #suicidegrief & #trauma support.
Hosted by MHA Mid South & supported by #ZeroSuicide.
“Postvention is prevention for all those left behind.”
#SuicidePrevention
