😍🤗
13.02.2026 22:50 — 👍 1 🔁 0 💬 0 📌 0😍🤗
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doomscrolling: the art of making yourself anxious for free 😅
try to schedule your scrolling set a timer for 10 minutes. After that, trade the screen glow for sunlight ☀️📵
www.lacanonline.com/2025/05/hist...
We make out of the quarrel with others, rhetoric, but of the quarrel with ourselves, poetry.
– W.B. Yeats
#Psychology #Sunday
COOKIE HAS BEEN STOLEN IN QUEENS: a huge reward is offered for his safe return. He was last seen at Jackson Blvd and 22nd St in Astoria. If you've seen or found him go here:
www.lostmydoggie.com/details.cfm?... or call 917-618-9088 and PLEASE RT COOKIE!
We lost our beloved boy RuRu on May 18, 2025 — one of the hardest things we've ever had to do. Making the decision to let go is never easy. Thank you for standing up for our democracy. Please know that Bode’s pawprint is forever part of the fight — a quiet, steadfast symbol of love and loyalty.
27.05.2025 16:04 — 👍 0 🔁 0 💬 0 📌 0
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Today is #WorldBipolarDay
Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows. Learn about the different types of bipolar disorder, signs & symptoms, treatment options and how to find help.
www.samhsa.gov/mental-healt...
"Do you remember your childhood dreams?" ✨🌙
12.03.2025 15:55 — 👍 2 🔁 0 💬 0 📌 0
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When we send a funny meme, it’s not just a meme—it’s a bid for connection!
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Pause.
Take a breath.
It’s going to be okay. 🩵
You are enough.
You are loved.
You are valued.
You MATTER.
Unclench your jaw, relax your shoulders, and take a deep breath.
As you exhale, set an intention for the week ahead: to move through challenges with patience, to trust in your own strength, and to find moments of peace even in the chaos. You've got this. 💙 #mentalhealth
Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend.
31.01.2025 02:21 — 👍 0 🔁 0 💬 0 📌 0
Pause.
Take a breath.
It’s going to be okay. 🩵
I will not give into the lies. I will not give into the fear. Repeat it.
29.01.2025 02:59 — 👍 0 🔁 0 💬 0 📌 0
Low-pressure affirmations to try out:
✨ I will welcome joy when it finds me.
✨ I will prioritize my healing.
✨ I will take things one day at a time.
✨I will ask for help when I need it.
✨ I will let myself rest.
Low-pressure affirmations to consider: Part Deux
✨ I will let go of what no longer serves me.
✨ I will show myself the same kindness I give to others.
✨ I will allow myself to grow at my own pace.
✨ I will find beauty in the little moments.
✨ I will forgive myself for my mistakes.
Low-pressure affirmations to consider:
✨ I will embrace progress, not perfection.
✨ I will listen to what my body and mind need.
✨ I will honor my boundaries.
✨ I will celebrate even the smallest victories.
✨ I will trust that I am enough as I am.
A few of our 2025 ins & outs:
👍 turning off notifications
👎 doom-scrolling
👍 being vulnerable
👎 building walls
👍 feeling all our feelings
👎 avoiding the hard stuff
Limit your exposure to stressors: Whether it’s social media, news, or draining conversations, it’s okay to take a step back and protect your mental space.
22.01.2025 04:16 — 👍 1 🔁 0 💬 0 📌 0Anger is a valid and natural emotion, just like joy, sadness, or fear. It’s a signal that something matters to you—perhaps a boundary was crossed, an injustice occurred, or a need went unmet.
22.01.2025 04:14 — 👍 2 🔁 1 💬 0 📌 0Reminder: It's important to honor your feelings and take steps to nurture yourself. Taking time to rest, prioritizing your well-being, and treating yourself with compassion are all powerful ways to recharge. 💙
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