Trainer Sunny 617's Avatar

Trainer Sunny 617

@trainersunny617.bsky.social

Boston area traveler, athlete and foodie, fitness driven. Love 💗 all, serve 💜 all, friendly 💙 always, and taking minimal family flack. Life is meant to be lived not judged.

36 Followers  |  16 Following  |  16 Posts  |  Joined: 15.01.2025  |  1.6006

Latest posts by trainersunny617.bsky.social on Bluesky

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Exercise Slows Mental Decline In Memory-Impaired Seniors New research brings promising news for older adults with mild memory problems: regular exercise, even at low intensity, may protect against cognitive

🧠💪 EXERT, biggest study yet, found 300 older adults w/ mild memory issues kept brains steady after a year of YMCA workouts—sweaty cardio or easy stretching. Motion = medicine for memory! Ready for your 45-min date with movement? #fitnesssky #BrainHealth #ActiveAging
tiny.cc/6xnh001

26.04.2025 09:40 — 👍 2    🔁 0    💬 0    📌 0
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We'll have to be excellent to each other. Let's anticipate the right moves and good motives.

03.04.2025 16:15 — 👍 1    🔁 0    💬 0    📌 0

Hey now, that's catchy

12.03.2025 01:30 — 👍 0    🔁 0    💬 0    📌 0

International women's day is Ours to Honor today! I'll celebrate a life of love, faith, and devotion to raising strong girls as my aunt Cec is remembered. Strong women lift others up! 🌷🎗️💗❤️💙♀️

08.03.2025 11:49 — 👍 0    🔁 0    💬 0    📌 0

Important to share, thank you

08.03.2025 11:37 — 👍 1    🔁 0    💬 0    📌 0
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March means it's time to build more adaptable legs. Not just cycling, and not just running, but Both. Back to back workouts esp indoors are BRicks in the foundation.

#trainerlife #gymworkouts
Welcome spring!

07.03.2025 12:10 — 👍 0    🔁 0    💬 0    📌 0

I'm able to see it, thx for amplifying

23.02.2025 18:32 — 👍 1    🔁 0    💬 0    📌 0

Wow, is this a Clarion call to travel less while the FAA is dismantled by the executive branch of the US government?

17.02.2025 22:20 — 👍 0    🔁 0    💬 0    📌 0

Great to have you as our mix Master, part storyteller and part living legend! Thanks Kevin For all you shared with us. -Sunny

10.02.2025 22:43 — 👍 1    🔁 0    💬 1    📌 0

I'm sorry -- health is our greatest pursuit, best gift, but even so, it's temporary.

07.02.2025 07:26 — 👍 0    🔁 0    💬 0    📌 0

Love this little factoid -- transphobiat took a big hit when she started singing. And she's still signing....

07.02.2025 07:20 — 👍 2    🔁 0    💬 0    📌 0
Post image 07.02.2025 00:10 — 👍 8811    🔁 4951    💬 93    📌 92
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5 Calls Newsletter The 5 Calls Newsletter breaks down what your representatives are voting on and what you can do to influence them. From your friends at 5 Calls

I will be making 5 calls!

buttondown.com/5calls

06.02.2025 12:49 — 👍 0    🔁 0    💬 0    📌 0

Walking in the light

03.02.2025 17:47 — 👍 1    🔁 0    💬 0    📌 0

Still growing and gaining wisdom in society

03.02.2025 03:20 — 👍 1    🔁 0    💬 0    📌 0

Goodnight alone, sliver Moon 🌘

03.02.2025 03:17 — 👍 2    🔁 0    💬 0    📌 0
Animated gif of a pale woman wearing athletic wear and lying on a gym floor. She's passing a large yellow workout ball from her feet to her hands and back again.

Animated gif of a pale woman wearing athletic wear and lying on a gym floor. She's passing a large yellow workout ball from her feet to her hands and back again.

Helping @trainersunny617.bsky.social kick off her butterfly branding. She can train you to do this all day!

23.01.2025 22:50 — 👍 4    🔁 1    💬 1    📌 0
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It's been a wild week in family travels. First up ⤴️Mom and I had a wonderful birthday for her 72nd 🎉🥳

Then went to Palm springs, California to enjoy Matthew's family vacay 🌵🏜️

I'll wrap up in NYC 🌆,before returning to home
I've chosen to post on 💙 🌃 Bluesky rather than FB.🥶 TBD what's next...

24.01.2025 04:06 — 👍 4    🔁 0    💬 0    📌 0

@trainersunny617 is following 16 prominent accounts