Goodbye, Summer!
The Weekly Check-In
Today’s Meno-Pivot is live: “Goodbye, Summer!”
A reflection on transitions, menopause, and embracing the new season of midlife.
Read here: menopivot.substack.com/p/goodbye-su...
20.09.2025 15:46 — 👍 0 🔁 0 💬 0 📌 0
Feeling the shift from summer to fall? This week on The Meno-Pivot, we're using it as a metaphor for a bigger transition: saying goodbye to a pre-menopausal body. Newsletter drops tomorrow!
#MenoPivot #GoodbyeSummer #MidlifeTransition #WomensHealth
19.09.2025 23:52 — 👍 0 🔁 0 💬 0 📌 0
Why Saying “No” Is Essential in Midlife
The Weekly Check-In: My “No” Moment
It's here! Our new Meno-Pivot newsletter is live: "Why Saying 'No' Is Essential in Midlife."
Discover why setting boundaries is the most powerful thing you can do for your energy and peace!
Read it now! menopivot.substack.com/p/why-saying...
#MenoPivot #Boundaries #SelfCare #NewRelease
13.09.2025 19:36 — 👍 0 🔁 0 💬 0 📌 0
Is "no" a four-letter word you're afraid to use?
Our newsletter tomorrow is all about "Why Saying 'No' Is Essential in Midlife." It's time to reclaim your power.
#MenoPivot #Boundaries #SelfCare #Midlife
12.09.2025 22:24 — 👍 0 🔁 0 💬 0 📌 0
Fragile but Strong
Rethinking Bone Health in Midlife
It's here! Our new Meno-Pivot newsletter is live: "Fragile but Strong: Rethinking Bone Health in Midlife." Why bone health matters in midlife, and how to protect your strength.
Read it now! menopivot.substack.com/p/fragile-bu...
#MenoPivot #BoneHealth #MidlifeWellness #NewRelease
06.09.2025 16:01 — 👍 0 🔁 0 💬 0 📌 0
Fragile but strong. Our bodies may be changing, but our power to strengthen them is undeniable.
Tomorrow, our newsletter is all about rethinking bone health in midlife!
#MenoPivot #BoneHealth #MidlifeWellness #AgingWell
05.09.2025 22:00 — 👍 0 🔁 0 💬 0 📌 0
The Midlife Energy Crisis
The Weekly Check-In
It's here! Our new Meno-Pivot newsletter is live: "The Midlife Energy Crisis." Get to the root of your fatigue and find out how to reclaim your energy, guilt-free.
Read it now! menopivot.substack.com/p/the-midlif...
#MenoPivot #MidlifeEnergy #Fatigue #NewRelease #MidlifeEnergyCrisis
30.08.2025 15:49 — 👍 0 🔁 0 💬 0 📌 0
Feeling a midlife energy crisis? You're not alone. Our newsletter tomorrow tackles why we feel so drained and how to reclaim our energy without the guilt.
#MenoPivot #MidlifeEnergy #Fatigue #WomensHealth
29.08.2025 22:31 — 👍 1 🔁 0 💬 0 📌 0
Move It or Lose It
Why Mobility is the Real Wealth in Midlife
It's here! Our new Meno-Pivot newsletter is live: "Move It or Lose It: Why Mobility is the Real Wealth in Midlife."
Discover why a flexible body is your best asset and learn how to make daily "deposits"!
Read it now! menopivot.substack.com/p/move-it-or...
#MenoPivot #Mobility #MidlifeHealth
23.08.2025 17:07 — 👍 0 🔁 0 💬 0 📌 0
Move it or lose it? When it comes to mobility, it's the truth!
This week on The Meno-Pivot, we're talking about why mobility is the real wealth in midlife. Newsletter drops tomorrow!
#MenoPivot #MidlifeMobility #PhysicalWealth #MoveItOrLoseIt
22.08.2025 22:01 — 👍 0 🔁 0 💬 0 📌 0
The August Reset: Midlife Edition
The Weekly Check-In: My August Reset
It's here! Our new Meno-Pivot newsletter is live: "The August Reset: Midlife Edition." Discover how to pause, reflect, and intentionally prepare for a powerful season ahead.
Read it now! menopivot.substack.com/p/the-august...
#MenoPivot #AugustReset #MidlifeWellness #NewRelease
17.08.2025 18:34 — 👍 0 🔁 0 💬 0 📌 0
As summer winds down, do you feel the need to hit a mental reset button?
This week on The Meno-Pivot, we're talking about "The August Reset: Midlife Edition." Newsletter drops tomorrow! #MenoPivot #AugustReset #MidlifeWellness #SelfCare
15.08.2025 15:27 — 👍 0 🔁 0 💬 0 📌 0
A $2.5 Billion Dollar Question
The Weekly Check-In
$2.5 B for women’s health.
Historic, yes.
But does it include menopause? Pelvic floor health? Urinary health?
New Meno-Pivot out today: “A $2.5 Billion Dollar Question” → menopivot.substack.com/p/a-25-billi...
#MidlifeMatters #WomensHealth #TheMenoPivot #GatesFoundation
09.08.2025 23:05 — 👍 0 🔁 0 💬 0 📌 0
Who really benefits when $2.5 B is pledged to women’s health?
The Gates Foundation’s historic investment is big news—but where does midlife fit in? This week’s The Meno-Pivot newsletter explores this question.
#TheMenoPivot #WomensHealth #MidlifeMatters #GatesFoundation #MelindaFrenchGates
09.08.2025 00:26 — 👍 1 🔁 0 💬 0 📌 0
Aging Is Not for the Weak
On finding strength, humor, and grace in the messiness of midlife.
This week’s Meno-Pivot is live!
“Aging Is Not for the Weak” is your reminder that the strength of midlife women is unmatched — and often unseen.
In this issue:
Read, share, rest, repeat → menopivot.substack.com/p/aging-is-n...
#TheMenoPivot #MenopauseJourney #MidlifeStrength
02.08.2025 14:18 — 👍 0 🔁 0 💬 0 📌 0
Meryl Streep said it best: "Aging is not for the weak." We're celebrating that truth this week!
Newsletter on the strength of midlife women drops tomorrow! #MenoPivot #AgingIsStrength #MidlifeResilience #MerylStreep
01.08.2025 17:41 — 👍 0 🔁 0 💬 0 📌 0
Sleep, Interrupted
Reclaiming Your Midlife Nights
Sleep. Interrupted.
This week on The Meno-Pivot → we break down the science, the stories, and the solutions to why midlife women just don’t sleep.
No shame, just honesty.
Read + rest → menopivot.substack.com/p/sleep-inte...
#Midlife #SleepInterrupted #MenoPivot #MidlifeSleep
26.07.2025 16:12 — 👍 0 🔁 0 💬 0 📌 0
Is your sleep a bit... interrupted lately? You're not alone! This week on The Meno-Pivot, we're talking "Sleep, Interrupted: Reclaiming Your Midlife Nights." Newsletter drops tomorrow!
#MenoPivot #SleepInterrupted #MidlifeSleep #Perimenopause
25.07.2025 22:58 — 👍 0 🔁 0 💬 0 📌 0
Why Hydration Is Essential in Midlife
The Weekly Check-In
Hydration isn’t just a health tip.
For midlife women, it’s restoration, relief, and resistance.
This week @TheMenoPivot dives into why water matters now more than ever.
menopivot.substack.com/p/why-hydrat...
#TheMenoPivot #MidlifeShift #HydrationInMenopause #HydrationinMidlife
19.07.2025 15:09 — 👍 0 🔁 0 💬 0 📌 0
Water is power — especially in midlife.
Tomorrow's Meno-Pivot dives into why hydration matters more than ever..
Hormonal shifts and why Water = your quiet weapon for clarity, calm, and care.
Newsletter drops Saturday. Don’t miss it.
#MidlifeWellness #TheMenoPivot #HydrationMatters #MenopauseCare
18.07.2025 21:52 — 👍 0 🔁 0 💬 0 📌 0
Solo But Smart: Staying Safe on Your Midlife Travels
Thriving Through Midlife — Your Way
It's here! Our new Meno-Pivot newsletter is live: "Solo But Smart: Staying Safe on Your Midlife Travels." Get the essential tips to travel confidently and embrace your solo adventures!
Read it now! menopivot.substack.com/p/solo-but-s...
#MenoPivot #SoloTravel #TravelSmart #NewRelease
12.07.2025 14:53 — 👍 0 🔁 0 💬 0 📌 0
You’re not too old, too late, or too afraid.
This Saturday: The Meno-Pivot dives into solo travel safety — from what to pack to what to trust.
Prep is power.
Get it straight to your inbox: menopivot.substack.com
#SoloTravel #MidlifeWomen #TheMenoPivot
11.07.2025 17:41 — 👍 0 🔁 0 💬 0 📌 0
The Ultimate Solo Journey
Why Midlife Travel Redefines You
Our new Meno-Pivot newsletter is live: "The Ultimate Solo Journey: Why Midlife Travel Redefines You." Discover why traveling alone in midlife can be your most powerful adventure! Read it now!
menopivot.substack.com/p/the-ultima...
#MenoPivot #SoloTravel #MidlifeTransformation #NewRelease
06.07.2025 19:24 — 👍 1 🔁 0 💬 0 📌 0
This Is Your Summer
How to Care for Your Midlife Body, Mind, and Spirit
It's here!
Our new Meno-Pivot newsletter is live: "This Is Your Summer: Midlife, Health & Making the Most of the Season." Discover how to claim your vibrant, health-boosting summer! Read it now! menopivot.substack.com/p/this-is-yo...
#TheMenoPivot #MidlifeWellness #MenoPivot #YourSummer
28.06.2025 17:00 — 👍 1 🔁 0 💬 0 📌 0
Summer is officially here! ☀️ Time to hit the reset button on our health? This week on The Meno-Pivot, we're sharing how to spend your summer for optimal midlife wellness. Our Newsletter drops tomorrow!
#MenoPivot #SummerWellness #MidlifeHealth #HealthySummer
28.06.2025 00:08 — 👍 0 🔁 0 💬 0 📌 0
Solstice Reset – Why Midlife Needs New Horizons
The Weekly Check-In: Our Horizon-Seeking Hearts
The Solstice Reset issue of The Meno‑Pivot is here.
Midlife travel isn’t dreaming—it’s reclaiming.
Read now → menopivot.substack.com/p/solstice-r...
#TheMenoPivot #MidlifeTravel #SolsticeEnergy
21.06.2025 21:31 — 👍 1 🔁 0 💬 0 📌 0
The Meno-Pivot | Substack
Insights to Thrive Through Midlife and Beyond. Click to read The Meno-Pivot, a Substack publication. Launched 2 months ago.
Solstice is almost here! ✨ Feeling a pull towards something new? This week on The Meno-Pivot, we're talking "Solstice Reset – Why Midlife Needs New Horizons." Newsletter drops tomorrow!
Subscribe: menopivot.substack.com
#MenoPivot #SummerSolstice #NewHorizons #MidlifeReset
20.06.2025 17:21 — 👍 0 🔁 0 💬 0 📌 0
The Meno-Pivot | Substack
Insights to Thrive Through Midlife and Beyond. Click to read The Meno-Pivot, a Substack publication. Launched 2 months ago.
Bluesky: Your midlife tribe is changing. 🤔 This week on The Meno-Pivot, we're talking about nurturing friendships in midlife – old & new! Newsletter drops tomorrow!
menopivot.substack.com
#MenoPivot #MidlifeFriends #Community
13.06.2025 22:42 — 👍 0 🔁 0 💬 0 📌 0
Sleep, Interrupted
Why Midlife Women Aren’t Sleeping—and What to Do About It
It's here! 🎉 Our new Meno-Pivot newsletter is live: "Sleep, Interrupted." Unpack midlife sleep challenges and find gentle ways to reclaim your rest, even with warmer nights!
Read it now! menopivot.substack.com/p/sleep-inte...
#MenoPivot #SleepTips #MidlifeHealth #NewRelease #SleepInterrupted
07.06.2025 16:06 — 👍 0 🔁 0 💬 0 📌 0
The Meno-Pivot | Substack
Insights to Thrive Through Midlife and Beyond. Click to read The Meno-Pivot, a Substack publication. Launched 2 months ago.
Summer nights are here, but is sleep still playing hard to get? 😩 This week on The Meno-Pivot, we're talking about "Sleep, Interrupted" and decoding midlife slumber challenges. Newsletter drops tomorrow! Subscribe here: menopivot.substack.com
#MidlifeSleep #WomensHealth #SleepInterrupted #MenoPivot
06.06.2025 16:14 — 👍 0 🔁 0 💬 0 📌 0
LTM is a nonprofit organization in the U.S. changing the conversation around #Menopause so women get the information they need and #healthcare they deserve.
https://linktr.ee/letstalkmenopause
www.letstalkmenopause.org
Wellness & Fitness Coach | Creator of The Menopause Empowerment Blueprint™ | Offering personalized strength training and coaching to help women in perimenopause and menopause build strength, confidence, and clarity. Ski Instructor & Competitive Sailor.
A Menopause Coach & Guide who helps women experiencing the dual challenge of burnout and perimenopause, to begin their recovery through self awareness and self care. Learning to embrace the menopausal transition as a time of personal transformation.
I empower women in perimenopause/menopause navigate the changes--weight gain, hot flashes, brain fog, pain, etc. so they can perform their best at home and at work and embrace the wisdom of aging. I also teach yoga and pilates. Married with dogs. New Nana.
"The Mrs. Maisel of Menopause" Keeping it real and talking TMI 🎤 Certified perimenopause educator and healthcare biz professional. I tell it like it is... facts. Let's go, Peri-pausies! Visit me at https://www.theperiprofessional.com and Substack. ~Shelby
I help women navigating perimenopause, menopause, metabolic, and autoimmune challenges reclaim their vitality and resilience. Using an integrative approach that blends functional medicine, primal nutrition, and personalized health coaching, I guide my clie
Psychologist in Clinical Training.
My doctorate research explores the experience of perimenopause for women living in Ireland and Healthcare Professionals experiences of menopause in practice 💭👥
We are Elizabeth Ward and Hillary Wright, registered dietitians and menopause nutrition experts, and authors of "The Menopause Diet Plan." We provide science-based nutrition advice for perimenopause and menopause with humor and a side of sass!
Do Not Obey In Advance, Feminist, Pro-Choice, Women’s Rights, 💯 Inclusivity, Pro 🌍, 🇨🇦 & 🇺🇦. Health & Science, Political Nerd, ASU Grad.
I thought I was going through menopause but it turned out to be a boy. I also have a girl who was born with 4 legs. I bleed blue. 🌊
https://www.ArtPal.com/imgomer?r=228247
👩🏫 Editor-in-Chief CANDJournal | Ottawa, CA
Menopause Soc Certified Practitioner (MSCP)
Care for all menstruators 🏳️🌈🏳️⚧️
Planetary Health/Plant based diet advocate
I believe in vaccines💉and science 🧬
Posts are my own | She/her/elle
linktr.ee/drmariannet
Moving Bodies / Ageing / Menopause / Bluespace / Weather / Wellbeing / Qualitative / Medical Humanities. Leads Moving Bodies Lab. Prof at Durham University, UK
Writer and filmmaker. New book How to Have a Magnificent Midlife Crisis. Women’s health campaigner and menopause expert http://Substack.com/@katemuir
Canada Research Chair (Tier 1) & Full Prof | I study cog neuro of memory & aging w interests in sex differences, midlife & menopause, AD risk, & health equity | Views are my own |
🇨🇦
https://bheamlab.ca
#neuroskyence
She/her. OB/GYN, complex family planning, menopause. Co-founder and CMO of Partners in Abortion Care in Maryland.
partnersclinic.com
official Bluesky account (check username👆)
Bugs, feature requests, feedback: support@bsky.app
