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Chanequa Walker-Barnes

@drchanequa.bsky.social

Psychologist, theologian, wellness activist, recovering StrongBlackWoman. I write about spirituality, wellness, & justice.

6,852 Followers  |  592 Following  |  485 Posts  |  Joined: 11.02.2024  |  2.1427

Latest posts by drchanequa.bsky.social on Bluesky

This is unfortunately consistent with how many people become addicted to drugs and alcohol while enlisted.

04.08.2025 13:45 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

As an introvert who filters excessively, I loathe and admire it!

30.07.2025 19:11 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Extroverts really be out here saying whatever pops into their heads, huh?

30.07.2025 16:06 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Just to reiterate: What this administration is doing right now is orders of magnitude more dangerous for academic freedom and free speech than anything the right has spent the last 30 years complaining about.

29.07.2025 14:26 β€” πŸ‘ 4692    πŸ” 1604    πŸ’¬ 83    πŸ“Œ 40
"mental gymnastics" meme comparing the simple argument that Trump won't release the Epstein files because they implicate him as a pedo versus the extreme cope of MAGA

"mental gymnastics" meme comparing the simple argument that Trump won't release the Epstein files because they implicate him as a pedo versus the extreme cope of MAGA

29.07.2025 18:46 β€” πŸ‘ 928    πŸ” 138    πŸ’¬ 6    πŸ“Œ 1

Every trailer I’ve seen lately has been for a prequel/sequel/remake. The film industry seems to have stopped reading books because they could easily find some new ideas in them.

29.07.2025 19:08 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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President Donald Trump continued his Profit-Off-The-Presidency World Tour this week with a stop in Scotland, where he opened a new private golf course.

You, dear taxpayer, footed the bill for most of the trip.

Story: www.rollingstone.com/politics/pol...

29.07.2025 15:22 β€” πŸ‘ 1098    πŸ” 473    πŸ’¬ 68    πŸ“Œ 34

Agreed. But I think there’s a reason that White people go so hard against shame. Inoculating yourself against shame makes it a lot easier to be openly White supremacist.

28.07.2025 12:24 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is why we need to stop bashing shame, because some folks suffer from an absolute lack of it.

28.07.2025 01:53 β€” πŸ‘ 114    πŸ” 28    πŸ’¬ 3    πŸ“Œ 2
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Pursuing Stillness Last weekend’s mindfulness retreat helped me to reconnect with my inner wisdom and made me more determined than ever to practice stillness in the midst of our global storm

Last weekend I did a 3-day silent mindfulness retreat. It was everything that I didn’t know I needed. I wrote about it for today’s edition of my newsletter. open.substack.com/pub/drchaneq...

27.07.2025 18:12 β€” πŸ‘ 6    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

I thought that most of the institutions would go along with authoritarianism because they support some fascism. But I didn't think it would be so fast.

26.07.2025 04:14 β€” πŸ‘ 1231    πŸ” 231    πŸ’¬ 21    πŸ“Œ 0
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Review by drchanequa - Gathering Blossoms Under Fire: The Journals of Alice Walker This book is a compilation of Alice Walker’s journals over four decades. You get to see her jo...

My latest read is Alice Walker’s β€œGathering Blossoms Under Fire.” I tarried with this one, reading it slowly over a two-month period. Here’s the review that I posted on @thestorygraph.com:

app.thestorygraph.com/reviews/6ff9...

#BookSky #BlackSky #BlackBookSky

27.07.2025 15:45 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Early in my academic career, I realized that Black profs seem more skilled than our White counterparts because WE ARE. We don’t have racial privilege empowering our achievements. And we work harder because we know the game is rigged against us.

26.07.2025 14:56 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Ending Crime and Disorder on America's Streets By the authority vested in me as President by the Constitution and the laws of the United States of America, it is hereby ordered: Section 1.Β  Purpose and

This is an executive order that lays the groundwork for sending homeless people and people with mental illness to concentration camps to be "civilly committed." It was never going to stop with immigrants.

This is horrifying beyond words.

www.whitehouse.gov/presidential...

25.07.2025 00:35 β€” πŸ‘ 5676    πŸ” 3104    πŸ’¬ 258    πŸ“Œ 553

Republicans stay screaming about law & order…But won’t release the Epstein files.

They sit up here posting conspiracy theories all day…But won’t release the Epstein files.

They’re quick to call a hearing or launch an investigation on some BS…But (say it with me) won’t release the Epstein files.

22.07.2025 16:43 β€” πŸ‘ 5722    πŸ” 1559    πŸ’¬ 215    πŸ“Œ 52
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Republicans Flee Congress As Trump Panics Over Epstein SMITE!

β€œNow, do the Epstein List.” - Bernice King

22.07.2025 16:43 β€” πŸ‘ 1943    πŸ” 397    πŸ’¬ 30    πŸ“Œ 10

When I was little, the U.S. military came to our home at gunpoint and took me and my family away. We were imprisoned for years in barbed wire camps simply because we were Japanese American. I have spent my life telling that story, hoping it would never be repeated.

21.07.2025 17:20 β€” πŸ‘ 69441    πŸ” 21289    πŸ’¬ 1612    πŸ“Œ 767

You buried the lede on this one!

18.07.2025 13:40 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

So the Epstein files are making them think that their leader might not be trustworthy?

18.07.2025 11:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The thing that confused me for awhile was that the loudest people banging on about this had done it - they went to Ivy+ schools. But so did Obama and that's the rub. If Black people can access those spaces and benefit from it it loses its specialness

17.07.2025 10:41 β€” πŸ‘ 705    πŸ” 118    πŸ’¬ 7    πŸ“Œ 3

This thread is so good

17.07.2025 11:03 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Krypto was the best part!

16.07.2025 11:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The Wikipedia list of concentration camps is sooooo loooooooooooooong. And, yes, they have the new Everglades camp on there.

en.wikipedia.org/wiki/List_of...

16.07.2025 10:52 β€” πŸ‘ 214    πŸ” 49    πŸ’¬ 5    πŸ“Œ 1
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When the Heart Speaks I just stumbled across a conversation that I had with my heart five years ago and I am in awe about what it revealed.

I stumbled across an exercise that I did during a workshop with Lerita Coleman Brown five years ago. Whew.

open.substack.com/pub/drchaneq...

13.07.2025 12:32 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I did not care for the portrayal of his earth parents in this one. The combination of the southern accents (um...Smallville is in Kansas?) and haplessness was annoying.

13.07.2025 04:19 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I saw the Superman movie tonight. My expectations for DC movies are fairly low, but this one was good. Now, it's not going to surpass my love for the Christopher Reeve Superman (I'm one of the weirdos who even loved Superman III), but it'll do.

13.07.2025 04:19 β€” πŸ‘ 22    πŸ” 1    πŸ’¬ 3    πŸ“Œ 0

DC stays disappointing

12.07.2025 13:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

There is no version of the story in which collusion with white supremacy & dominant power is anything but a devil’s bargain for which you will pay … everything that matters

like your heart, soul, heritage, culture, tradition

CC: white Jews who haven’t figured this out yet.

11.07.2025 21:57 β€” πŸ‘ 479    πŸ” 110    πŸ’¬ 5    πŸ“Œ 8

ME: I’m so over the US fascination with Superman.

ALSO ME: Oh, the right wing hates it? Let me go see it, then.

11.07.2025 16:30 β€” πŸ‘ 60    πŸ” 5    πŸ’¬ 5    πŸ“Œ 0

If you’re the kind of person who easily forgets what you’ve accomplished, you need a practice for reminding yourself. Count the years, the finished projects, the progress, the praise, count it all up and use it as evidence against the ever present criticism in your head that you’re not doing enough.

27.12.2024 16:51 β€” πŸ‘ 3065    πŸ” 702    πŸ’¬ 65    πŸ“Œ 83

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