This popped up on my memories- training in Oct 2017 at Mt Scott in Oklahoma โฐ๏ธ๐ฅ๐!
The Tunnel Hill 100 was my first completed 100 miler. Boy did we make it count ๐ฆธโโ๏ธ๐- winning outright and taking over an hour off the previous World Record to run 12:42:40 ๐๐ฅ!
06.10.2025 19:06 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
The more we talk about Autism, ADHD, and neurodivergence, the more the world accepts us to be our authentic selves ๐๐ฆโจโจ!
I love my brain exactly the way it is ๐โ๏ธ.
#ActuallyAutistic
22.09.2025 22:40 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
I tested Dronyโs speed ๐๐ฅ๐- she kept up pretty well hahaa! Good job Drony ๐!
14.09.2025 17:21 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Throwback to 2018 Desert Solstice- my first 24Hr World Record (262.19 km/162.9 mi ๐)!
I hit the wall at 2am but was revived by @tacobell.bsky.social ๐ฎ+๐บ. They sent me gifts afterwards.
Also had 44 gels & no gut issues ๐.
๐ฅ: Aravaipa Running/Jamil Coury
26.08.2025 17:12 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
At the 2019 IAU 24Hr World Championship in Albi, France, I improved my World Record by ~8km (270+ km), while battling 18 hrs of diarrhea and puking ๐ฉ๐คฎ. It got so bad the officials forced me to step off to take a shower ๐ฟ!
More: www.instagram.com/p/DNlgZ55vLx...
20.08.2025 18:11 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
I was a shy girl & struggled to talk. Then Mom put me in dance ๐ฉฐ, piano/choir ๐ถ, and sports ๐. I came out of my turtle shellโ expressing my joy on stage, the court, and the fields ๐ง๐ปโจ. Music and dancing make me come alive ๐๐ซถ!
18.08.2025 17:52 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
๐โโ๏ธFrom 400m to 6 Days Personal Bests ๐โโ๏ธ
Iโve raced everything from 400 meters on the track to 6 Days on the road so farโ and crossed over to Ultra-Trail races up to 100 miles ๐๏ธ. Here are my Strava-verified lifetime personal bests!
More on instagram: www.instagram.com/p/DMqgXd_Thv...
28.07.2025 20:25 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
12 weeks to go to the IAU 24Hr World Championship ๐๐! Whoโs planning to be there?!
Have a lot of work ahead (stacking bricks ๐ทโโ๏ธ๐งฑ๐ ), but I looveee the process of shaping my body and mind ๐ฆธโโ๏ธ!
26.07.2025 18:59 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I withdrew from the Vermont 100 to prioritize my health ๐. Iโve experienced Autistic burnout- focusing on rest & recovery right now.
Iโm grateful to RD Amy Rusiecki for her kindness, support, & creating an inclusive race & community๐. Wishing everyone an awesome weekend ๐๐๐ฏ!
18.07.2025 19:28 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Throwback to my first U.S. Team in 2011 ๐บ๐ธโthe start of my Clean Sport journey โ๏ธ.
I recently found my stack of anti-doping declaration forms going back to the 2011 Pan Am Games marathon.
Did a post about why I care about sports integrity/ #CleanSport:
www.instagram.com/p/DMOROCJzas...
17.07.2025 21:11 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
2022 Western States 100 โ a gritty 8th place ๐ค ๐๐!
People have been asking if Iโll return to Western States. Iโm grateful for my two finishes here ๐. However I still feel like thereโs more in the tank & have to keep trying ๐ค ๐.
More: www.instagram.com/p/DLvJRC-yav...
05.07.2025 19:40 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
A throwback to hitting 200mi en route to my 48Hr WR in 2023 (33:35:31 ๐ฆ๐บ)! Night 2 is like carrying a bear ๐ป๐
I believe sub-30hr for 200mi is possibleโby me or someone else. Would take 24Hr WR pace and holding on. I love unicorn goals๐ฆ. Planting the seed now ๐ฑ!
23.06.2025 17:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I had a wonderful experience being part of and listening at the Vermont 100 Adaptive Athlete Panel led by RD Amy Rusiecki & Vermont Adaptive ๐. I learned a lot and feel more understanding about their lived experiences ๐.
19.06.2025 19:43 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
When I go for a World Record/Best, I donโt aim for the current record- I aim for whatโs calculated as statistically possible, which I estimate as 627 miles. This is a very conservative estimate- I still think surpassing the menโs WB is possible minimizing stop time.
18.06.2025 18:57 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Been geeking out on the 6 Day race data ๐ค๐!
Up to 200K steps/day
111 hrs moving time/33hrs stop time
560+ mi = 11:53/mi moving pace
Slept ~1.5 hrs/day ๐ตโ๐ซ
If I cut stop time in ยฝ = +66 mi โ 627 mi ๐ค. This is 3.6% off the menโs WR (645 mi).
How much can you suffer?
18.06.2025 17:57 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
**New Podcast is out with Dirt Church Radio ๐ค**
Thank you so much to Ali, Andrew, and Matt inviting me on again for a great chat ๐๐! It starts after 20+ min..
open.spotify.com/episode/3o1m...
18.06.2025 04:14 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Bless Nina Kuscsik and the huge impact she had on womenโs running ๐๐ฆธ๐ปโโ๏ธ. I wrote a tribute to her & about being one of the โsix who satโ at the start of the 1972 @nycmarathon . I was honored to serve alongside her a few yrs on the @usatf WLDR Committee.
www.instagram.com/p/DK-GjxyPZf...
16.06.2025 19:02 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Appreciated this twitter post by @nononsensend.bsky.social , esp since Iโm 43 ๐ฏ๐ฏ.
#actuallyautistic
13.06.2025 22:26 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Feeling pumped up about summer training and racing ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ. Who else is too ๐๐?!
I shared one of my favorite quotes by legendary marathoner, Juma Ikangaa, who lived and trained in Alamosa, CO where we used to live. Heโs always been an inspiration to put in the work ๐๐งฑ๐ .
31.05.2025 19:36 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
They announced the US Team selections for the IAU 24Hr World Championship in October in Albi, France once again ๐๐๐บ๐ธ! We have another โDream Teamโ of strong athletes ๐ช.
Iโm looking forward to the buildup and see if I can reach my goal of 280km ๐ฆธโโ๏ธ๐๐!
๐ฅ: @irun4ultra
30.05.2025 17:37 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Iโve been through 14 record ratifications and 18 drug testsโincluding 3 tests + 4 blood draws for my 6-Day World Best ๐โโ๏ธ๐ช. We know the rules well and check with the governing bodies in advance.
More on my instagram about drug testing/ #cleansport :
www.instagram.com/p/DKKlo8Hxrq...
27.05.2025 18:27 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Iโm deeply grateful to all the Officials & heroes who help make my World Records/Bests possible ๐โฑ๏ธโ๏ธ.
Iโve been through 14 record ratification processes & taken 18 drug testsโ3 of them (plus 4 blood draws!) for my 6-Day World Best alone.
More: www.instagram.com/p/DKIODs2xzE...
26.05.2025 19:40 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
May is Mental Health Awareness Month ๐ง ๐.
A year ago around this time is when I went through the professional diagnosis and found out Iโm Autistic/ADHD. Itโs the second most significant thing to happen in my life, behind meeting my husband ๐! I shared a message โฌ๏ธ.
20.05.2025 23:35 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Lift heavy things, eat tacos ๐๐ช๐ฎ!
I decided not to go to Japan for the 6-day raceโitโs a massive trip/endeavor! Iโm enjoying being at home ๐ ๐ตโฐ๏ธ, lifting๐๏ธโโ๏ธ, rebuilding my volume ๐งฑ, and doing the basics.
Iโve pivoted to another race in June & the Vermont 100 in July ๐๐!
17.05.2025 21:46 โ ๐ 4 ๐ 0 ๐ฌ 1 ๐ 0
I did two recent podcasts, including with @RunUltra_UK and Rest Day Reflections ๐ค. We deep dived on a lot of topics from my life and career. Hope you enjoy! Let me know of other podcasts youโd like me to be on!
open.spotify.com/episode/7kLh...
open.spotify.com/episode/5rA9...
16.05.2025 17:30 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
I loved the Ice Age 50 miler- I wish Iโd done it sooner!
After focusing on longer Road/Track Ultras, this was a great re-intro to the intensity & challenges of Ultra-Trail & 50 mi-100km. The pickle juice at mile 40 felt like it recharged my brain like a battery ๐ฅ๐๐.
13.05.2025 17:35 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
I havenโt done it yet! I also want to do the Mountain to Fountain 15km!
13.05.2025 11:47 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
Cool, thanks for sharing Chris ๐โฐ๏ธ! Love hearing what others think about!
09.05.2025 02:31 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Providing relatability, insights, & lots of memes as a pro-#Neurodiversity paradigm, Late-discovered #AuDHD+ 2e ND Millennial
#ActuallyAutistic
Mouthing off about books, diatribes on life with autoimmune disease, random pictures and whatever else besides. Lover of history, nature and literature.
We yassified our Dorito Locos Enchiladas! Out in selected Bells ๐๐ฎ๐ account under construction
Writer, scientist, "establishment statistician" (holding the fort on truth and math). Professor at Stanford University. Co-host of the Normal Curves podcast.
Ultrarunner, trailrunner, rabid fan of F1, QPR, ๐ปโ๏ธ๐๐ & ๐ฐ. Annoying tryhard on Duolingo.
๐ณ๏ธโ๐๐ณ๏ธโโง๏ธ
https://medalmagpie.blog
Writer, poet, writing & creativity mentor (there is no one right way, just your own way), mother of shapeshifter, Nazis not welcome, terribly woke lefty, covid is airborne + not over. She/her
UltrAspire Athlete
Speedlander Team Athlete
RADrabbit
Goodr
Squirrelโs Nut Butter Adventure Team
LeagueOfGarmin
SMRcTeam
๐๐ปโโ๏ธ๐๏ธUltramarathoner
๐ฑPlant Powered
๐ฉ๐ปโ๐ฌ๐๐พ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ Nerd
๐ค๐ฉถ๐ค๐
๐Colorado Springs
IG/Threads/Strava: @veggierunnergirl
Next Race:
Desert Rats 100k
Doctor of Physical Therapy, Itinerant Educator, Entrepreneur, Doctoral Candidate, Horseperson, Footcare Expert. Living the life in St. Petersburg, FL!
Professor of Biochemistry and Structural biology at the University of South Carolina Beaufort
Mental health advocate, trail runner and photographer. lululemon x Ciele
Past-President of SWPA. Mathematician happily working in the psychological sciences at Tarleton State. Converts knowledge thus gained into student-friendly fare.
Runner, baker of all things yummy, knitter of all things cozy. Adventurer, world traveler, and all around fun lover.
The worldโs window into elite Japanese distance running, since 2007. Also music, gardening, disaster coverage and whatever else we feel like.
Mortgage Banker + Run Sir Walter Miler, Raleigh Holiday Half, Pop Up Miles, etc
Run fast, turn left.
๐น๐นSprinter turned broadcaster.
โค๏ธ family, friends, NYC, the power of running & sport to lift us & create community
Quite like athletics. Do comms, content and commentary. Youโll probably find me at the track.