Mindful Spot | Mindfulness, Meditation, Spirituality

Pema Chodron on the Value of Taking a Pause Want to improve your emotional regulation? Learn what Buddhist nun Pema Chodron has to say about the value of taking a pause to avoid losing your temper.

Pema Chodron on the Value of Taking a Pause #mindfulness #wellness #stressrelief

Samatha vs Vipassana Meditation: Difference Explained Interested in Buddhist philosophy? Read our article that reveals the difference between samatha vs vipassana meditation in Buddhism, also known as serenity vs insight meditation. Add it to your spirituality inspiration board.

What Are the Two Main Types of Buddhist Meditation? #buddhism #buddhistphilosophy #wisdom

"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." — Eckhart Tolle #mindfulness #wellness #stressrelief

Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu With a few exceptions, my current Buddhist self prefers to watch slow, contemplative TV shows like “The White Lotus.” One of my former selves, however, used to like violent action films.

Buddhist Monk Reveals a Surprising Reason Why Your Enemies Hate You Feat. Uma Thurman and Lucy Liu #buddhism #buddhistphilosophy #wisdom

Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video) Interested in Buddhist philosophy? Read our article to learn how scholar-monk Bhikkhu Analayo explains the doctrine of no self in Buddhism.

Bhikkhu Analayo Explains the Doctrine of No Self in Buddhism (With Video) #buddhism #buddhistphilosophy #wisdom

Eckhart Tolle on Sleeping Cats and Emotional Triggers Want to know how to prevent emotional reactivity by learning how to meditate? Hear what spiritual teacher Eckhart Tolle says about sleeping cats and our emotional triggers and how it can help you deal with challenging situations and difficult people.

Eckhart Tolle on Sleeping Cats and Emotional Triggers #mindfulness #wellness #stressrelief

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

What Is the Buddha’s Teaching on Good Friendship and Good Community? In his seminal work titled “In the Buddha’s Words,” renowned scholar-monk Ven. Bhikkhu Bodhi writes that the Buddhist way of life is open to all people, monastic or lay. He also writes that many of the Buddha’s lay followers were accomplished practitio...

What Is the Buddha’s Teaching on Good Friendship and Good Community? #mindfulness #wellness #mentalhealth

Thich Nhat Hanh on Deep Listening and Loving Speech If you want to learn more about the fourth Buddhist precept, read our article to learn what Zen master Thich Nhat Hanh wrote about deep listening and loving speech in his book ‘For the Future to Be Possible.’

Thich Nhat Hanh on Deep Listening and Loving Speech #buddhism #buddhistphilosophy #wisdom

What Is Mindful Sense-Restraint in Buddhism? What is mindful sense-restraint in Buddhism? Read our article to learn how meditation can help you avoid emotional reactivity and improve your mental health.

What Is Mindful Sense-Restraint in Buddhism? #mindfulness #wellness #stressrelief

Join Our Free 21-Day Meditation Habit Challenge That Starts on Dec. 1, 2025 Hey everyone, I’ve been wanting to do a meditation habit challenge for a very long time now. But up until now it has stayed an idea in my head. Today, I’ve decided to finally do it. The idea is to develop basic awareness skills before you dive into mor...

Join Our Free 21-Day Meditation Habit Challenge That Starts on Dec. 1, 2025 #mindfulness #wellness #mentalhealth

"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

How to Practice Tree Meditation (With Guided Audio) Looking for spirituality inspiration? Keep reading to learn how to practice tree meditation for stress relief (with guided audio).

How to Practice Tree Meditation (With Guided Audio) #mindfulness #wellness #stressrelief

3 Buddhist Principles That Will Change Your Life for the Better Do you love Buddhist philosophy? Keep reading to learn more about the the 3 Buddhist principles that can change your life for the better, based on the ancient scriptures of Theravada Buddhism.

3 Buddhist Principles That Will Change Your Life for the Better #buddhism #buddhistphilosophy #wisdom

Pema Chodron on Distracting Thoughts During Meditation Want to learn how to meditate? Our article contains Pema Chodron’s advice on how to deal with distracting thoughts during meditation to improve mindfulness.

Pema Chodron on Distracting Thoughts During Meditation #mindfulness #wellness #stressrelief

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief

What Are the Five Precepts of Buddhism? (Simple Explanation) Do you love Buddhist philosophy? Keep reading to learn more about the the five Buddhist precepts of Buddhism, one of the key teachings of Buddha that can improve your mindfulness practice.

What Are the Five Precepts of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom

What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) Interested in Buddhist philosophy? Keep reading to learn more about the Noble Eightfold Path, one of the key teachings of the Buddha that can improve your mindfulness practice.

What Is the Noble Eightfold Path of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom

What Are the Four Noble Truths of Buddhism? (Simple Explanation) Need resources on Buddhist philosophy? Keep reading to learn about the Four Noble Truths, key teaching of the Buddha that can improve your meditation practice.

What Are the Four Noble Truths of Buddhism? (Simple Explanation) #buddhism #buddhistphilosophy #wisdom

How to Prevent a Buildup of Negative Energy (A Guided Meditation) Wandering how to meditate? Keep reading to learn how to prevent a buildup of negative energy in your body and mind (with guided audio).

The best way to release negative energy from your mind and body is to prevent its accumulation in the first place. This article will show you a simple visualization technique that can be used when you're facing challenging situations or difficult people. #mindfulness #wellness #stressrelief

"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

5 Best Buddhism Books for Beginners (With Quotes) Are you interested in Buddhist philosophy? In this article, we put together a list of best Buddhism books for beginners (with quotes).

There are far too many books on Buddhism. That's why I've put together a list of five best books on Buddhism for beginners. You can read them in the exact sequence they are listed in this article and learn all the basics — without the overwhelm. #buddhism #buddhistphilosophy #wisdom

8 Best Digital Detox Apps for iOS to Break Phone Addiction (2025 Top Picks) Discover the best digital detox apps for iOS to boost focus, cut distractions, and manage screen time with tools like Forest, Focus Keeper, and one sec.

Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.

3 Life-Changing Reasons Why You Should Meditate Is meditation worth it? Keep reading to learn 3 life-changing reason why you should meditate based on my 10-year personal experience of practicing meditation.

Are you interested in meditation but not sure of its benefits beyond stress relief? In this article, I share three ways meditation has changed my life for the better, and how it can change yours. #mindfulness #wellness #stressrelief

"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

What is Your First Thought in the Morning? Wondering how to improve your morning routine? Keep reading to learn 3 mindful tips on how to wake up feeling better, becoming aware of your mental state and first thought in the morning.

What is your first thought in the morning? #mindfulness #wellness #stressrelief

A Simple Mindfulness Exercise for Social Anxiety Feeling anxious when in the company of other people? Keep reading to learn a simple mindfulness exercise for social anxiety.

A Simple Mindfulness Exercise for Social Anxiety #mindfulness #wellness #stressrelief

How to Be Aware of Your Inner Critic (Plus an Antidote) Why do so many people struggle with overthinking and self-criticism? Learn from Eckhart Tolle about the voice in the head and becoming aware of our inner critic (plus an antidote).

How to Be Aware of Your Inner Critic (Plus an Antidote) #mindfulness #wellness #stressrelief

3 Simple Questions to Let Go of the Need to Be Right Frequently find yourself in meaningless arguments? Keep reading to learn 3 simple questions to let go of the need to be right and improve your mindfulness practice.

3 Simple Questions to Let Go of the Need to Be Right #mindfulness #wellness #stressrelief

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief