Mindful Spot | Mindfulness, Meditation, Spirituality

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

Spiritual Advice from a Swiss-Austrian Zen Buddhist Watch a video featuring a Swiss-Austrian Zen Buddhist monk and his views on human condition.

Spiritual Advice from a Swiss-Austrian Zen Buddhist #buddhism #buddhistphilosophy #wisdom #zen

Going Back to the Body (A Meditation Reminder) If you lose yourself in daydreams while meditating, if concentration is an issue, then body awareness can become a remedy for your scattered mind. You can think of it as a foundational skill that will…

Going Back to the Body (A Meditation Reminder) #mindfulness #wellness #stressrelief

10 Best Psych Central Articles on Mindfulness (2023 Top Picks) Are you looking for best Psych Central articles on mindfulness? Keep reading to discover my top picks with quotes, links, and other mindfulness resources.

10 Best Psych Central Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

10 Best Psychology Today Articles on Mindfulness (2023 Top Picks) Are you looking for best Psychology Today articles on mindfulness? Keep reading to discover my top picks with quotes, links, and mindfulness resources.

10 Best Psychology Today Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

6 Best Teas to Reduce Stress and Anxiety Are you looking for ways to handle stress and relieve anxiety? Check out tea review about 6 best teas to reduce stress and anxiety by Beyond the Bag YouTube channel.

6 Best Teas to Reduce Stress and Anxiety #mindfulness #wellness #stressrelief

The World Is Nothing But a Dream: Jack Kerouac What if our world is nothing but a dream? Jack Kerouac certainly contemplated this possibility in this excerpt from The Scripture of the Golden Eternity.

Jack Kerouac on Why The World Is Nothing But a Dream #spirituality #wisdom #easternphilosophy

10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) Are you looking for best Verywell Mind articles on mindfulness? Keep reading to discover my top picks with quotes, links, and other mindfulness resources.

10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." — Eckhart Tolle #mindfulness #wellness #stressrelief

3 Best Andy Puddicombe Books on Mindfulness (With Quotes) Are you looking for self-help books to reduce stress? Keep reading to learn more about best Andy Puddicombe books on mindfulness that will help you do just that (with quotes).

3 Best Andy Puddicombe Books on Mindfulness (With Quotes) #mindfulness #wellness #stressrelief

3 Best Books on the History of Mindfulness (2023 Top Picks) Are you looking for the best books on the history of mindfulness? Keep reading to discover essential reads on the subject for any Eastern philosophy books lover.

3 Best Books on the History of Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

What Is the Best Book on Buddhist Mindfulness Meditation? What is the best book on Buddhist mindfulness meditation? Keep reading to learn a detailed answer to this question, along with reader reviews.

What Is the Best Book on Buddhist Mindfulness Meditation? #mindfulness #wellness #stressrelief

What Is Jon Kabat-Zinn’s Definition of Mindfulness? What is Jon Kabat-Zinn’s definition of mindfulness? We’ve already explored different Buddhist meanings of this term in the article about its seven alternative translations. Today, we’re turning to a…

What Is Jon Kabat-Zinn’s Definition of Mindfulness? #mindfulness #wellness #stressrelief

"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

Why You Should Read Mindful America by Jeff Wilson Wondering why you should read Mindful America by Jeff Wilson? Our article has a brief summary with seven reasons why you should do it.

Why You Should Read Mindful America by Jeff Wilson #spirituality #wisdom #easternphilosophy

7 Alternative Translations of the Word Mindfulness Do you want to learn more about the term mindfulness? Our article explains 7 alternative translations of the word mindfulness from the book Mindful America.

7 Alternative Translations of the Word Mindfulness #spirituality #wisdom #easternphilosophy

What Is the Relationship Between Mindfulness and Satipatthana What is the relationship between mindfulness and satipatthana meditation? Keep reading to learn the answer from a Buddhist monk.

What Is the Relationship Between Mindfulness and Satipatthana #buddhism #buddhistphilosophy #wisdom

"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

Annie Dillard on Living in the Present “The present is what your life is,” Mary Oliver famously wrote in her meditation on living in the now. Annie Dillard (b. April 30, 1945) echoes this sentiment in her Pulitzer-winning book Pilgrim at…

Annie Dillard on Living in the Moment #mindfulness #wellness #stressrelief

How to Practice Tea Meditation for Calm and Relaxation Looking for simple ways on how to relax? If so, try tea meditation! Keep reading to learn how to practice tea meditation for calm and relaxation (with video).

How to Practice Tea Meditation for Calm and Relaxation #mindfulness #wellness #stressrelief

100 Best Letting Go Quotes to Improve Mindfulness Feeling stuck and unable to move on with your life? Discover 100 best letting go quotes to improve mindfulness and inspire you take, get unstuck, and find happiness.

100 Best Letting Go Quotes to Improve Mindfulness #mindfulness #wellness #stressrelief

How to Measure Your Smartphone Addiction Level (A Simple Test) Want to reduce stress and feel calmer in everyday life? Learn how to measure your smartphone addiction level and reduce your screen time to improve well-being.

How to Measure Your Smartphone Addiction Level (A Simple Test) #mindfulness #wellness #stressrelief

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

100 Best Inspirational Quotes About Patience to Deepen Mindfulness Read on to discover our list of 100 best inspirational quotes about patience to deepen your mindfulness practice.

100 Best Inspirational Quotes About Patience to Deepen Mindfulness #mindfulness #wellness #stressrelief

5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes) Looking for self-care books to improve your well-being? Keep reading to learn about best Jon Kabat-Zinn books on mindfulness (with quotes).

5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes) #mindfulness #wellness #stressrelief

7 Mindful Journaling Tips to Overcome Writer’s Block Looking for books on writing? Need writing inspiration for your daily practice? Read our article on 7 mindful journaling tips to overcome writer’s block.

7 Mindful Journaling Tips to Overcome Writer’s Block #mindfulness #wellness #stressrelief

"Bringing more Presence into your life may be one of the most important acts of kindness you can do for yourself." — Eckhart Tolle #mindfulness #wellness #stressrelief

Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life If you like inspirational quotes from Eastern philosophy, you’ll enjoy this set of principles by Zengetsu, included in the book Zen Flesh, Zen Bones.

Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life #spirituality #wisdom #easternphilosophy

How to Practice Chocolate Meditation (With Guided Audio) Are you chocolate lover? Then try this relaxing chocolate meditation with guided audio (plus a review of 3 best gourmet chocolate bars)

How to Practice Chocolate Meditation (With Guided Audio) #mindfulness #wellness #stressrelief