✨jessica

I will not allow Black History month to go unrecognized.

RALPH BUNCHE

1st African American to win the Nobel Peace Prize.

It’s still suppose to help! :) Hope this experiment helps somewhat!

Hello! Found this thread and wanted to help :) try writing with a pen/paper— there’s neurosciences about the physical act of writing and how it can be more beneficial for our brains! Even if you’re just thinking of your thoughts and writing scribble lines (helps if someone tends to ruminate/reread)

Companies Scaling Back or Denouncing DEI

Amazon
Boeing
Brown-Forman
Caterpillar
Ford
Harley-Davidson
John Deere
Lowe’s
Molson Coors
McDonald’s
Meta
Nissan
Stanley Black & Decker
Target
Tractor Supply
Toyota
Walmart

Support who supports you ✨✊

Creativity is like a houseplant, not an endless well. You need to seek out sunlight, water, and nutrients in art, shows, music, experiences, and more to tend to it. And just like plants it has its dormant and active periods and you may not seem improvement for some time.

Curious of how everyone is staying up to date about illnesses and health concerns in the states now? I really wish WHO would make a subscription for those of us wanting to stay informed

I need to start using this app more since I’ve deleted all meta~ I hope everyone is making sure they are practicing self care. Its been a difficult week, but self care is necessary for sustainability

Why is having empathy towards others and caring about the state of our planet considered “woke”? Y’all’s moral compass broken

trans rights are human rights

Photo of MLK, text: "The labor movement was the principal force that transformed misery and despair into hope and progress” - Dr Martin Luther King Jr

Celebrating the life and legacy of Dr. Martin Luther King Jr. ✊ #MLKDay

5. Mindfulness! Follow this method if you feel deregulated: STOP. S- stop what you’re doing; T- take a break or a pause; O- observe what is happening without judgment. P- make a new action plan based on your observations/mindfully proceed

4. Community. Find community, whether it’s in person or online (this app or discord/if you know of more put in comments). Community helps us feel good. Even if we’re home bodies it feels good to feel connected.

Complex carbs, protein, veggies/fruits. This will help you through the dopamine withdrawals. Also hydrate! Coconut water, a non sugary electrolyte drink, and actual h2o of course

There are no rules when it comes to creation (as long as it doesn’t harm anyone else). There won’t be an instant dopamine release, but overtime you’ll notice you’ll feel a lot better.

3. Foods! Make sure to fuel your body. Think of our body like a car that needs gas. Eat foods that energize you

2. You will want to find things that increase your dopamine in a healthier way, rather than going to insta reels (what they want so meta goes back up). Some ideas of low dopamine activities include: exercise, journaling, creating anything (knitting, drawing, song writing, short story).

Design it with the ✨intention ✨ of getting you hooked on it. So give yourself grace if you feel off for a bit. Don’t let people make you feel bad about this, we’re human and that’s just how our internal systems work (research reward center if you want to learn more about our brains)

Friendly reminder of how to cope with dopamine withdrawals now that Tik Tok is banned.
1st~ social media is designed to give you instant dopamine. They have psychologist on their teams that design social media and phones to be highly addictive. It’s okay! It’s so human to experience this since they

Little red book** just heard some corrections lol either way, I’m so happy we’re finally at a point where we are becoming more culturally informed in the states as a whole. As a MH counselor who has studied cultural psychology/racism/prejudice in the states- I really hope this shift takes us far 🦋

Anyone else on red note????? I’m in love with this app and it has given me alot of hope lol

a little “spell” to say to yourself during this time of the year ✨

“the more i relax the more i receive.
life doesn’t respond to my effort, it responds to my frequency”

be kind + gentle to yourself around the busy holiday season. please know that you deserve rest and peace 🤍

Tbh my best solution is to just eventually work for myself so I don’t have to be an early morning person lol but for now this is my reality 😂

When my husband hands me a fresh packed bowl after a long day 🥰

I feel like I need to completely rearrange my life to get a better sleep schedule, but that’s also not possible because I can’t pause everything in my life 😂 if anyone has successfully changed from a night owl to an early night sleeper, let me know your secrets plsss💖

Let me see your ravebae 💖✨

Yessssir!!

Yessss ! I saw a video the other day and it basically said a woman’s life doesn’t end at a certain age. We keep having experiences as long as we remain open to them, and nourish our wellbeing and it’s so true 💖🤗

Missing festival season 🌲⚡️

#electricforest #edm #hulahoop #flowarts #idekifhashtagsareathinghereyetlol

Turned 31 this year and things are better than ever 😊 still going to music festivals, started aerial arts this year, and still learning more about myself everyday!

Feeling stressed today?

Calm your nervous system and relax your mind with a box breath: 4-4-4-4

Protect your peace, you're worth it 💗