🦵KNEE FLOSS BAND COMPRESSION MOBILITY FLOW | 🧪 THE CHEAT CODE: Repair, Rebuild & Regain at YouTube.com/BJGaddour
#FitOver40 #KneePain #Arthritis #KneeRehab #KneePainRelief
02.09.2025 13:20 — 👍 2 🔁 0 💬 0 📌 0
💥KETTLEBELL EXTENDED STRAIGHT-LEGGED DEADLIFT: Hip & Spinal Mobility + Hamstring Flexbility
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#FitOver40 #HipMobility #Kettlebell #Hamstring #Fitness
01.09.2025 14:14 — 👍 2 🔁 0 💬 0 📌 0
ULTIMATE HIP & SHOULDER MOBILIZER
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#Fitness #Workout #HipMobility #ShoulderMobility #FitOver40
17.08.2025 17:23 — 👍 2 🔁 0 💬 0 📌 0
🥊 1-6-3 COMBO- JAB + REAR UPPERCUT + LEAD HOOK: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Boxing #FitOver40 #Cardio
15.08.2025 15:52 — 👍 2 🔁 0 💬 0 📌 0
🦵BAND TKE: Knee Pain, VMO Quad Activation & Patellar Tracking
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#Fitness #KneeArthritis #KneePain #FitOver40 #KneeRehab
13.08.2025 16:23 — 👍 3 🔁 0 💬 0 📌 0
📦 BFR CONTINUOUS ALTERNATING STEPUPS: Knee Pain/Rehab & Complete Lower Body Development
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#Fitness #Workout #Gym #FitOver40 #legs #legsworkout #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #stepups #Stepup #palmsprings
11.08.2025 15:02 — 👍 1 🔁 0 💬 0 📌 0
🦵WALKING & RUNNING IN WATER
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#Pool #PoolWorkout #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings
10.08.2025 16:23 — 👍 1 🔁 0 💬 0 📌 0
🦵 PAIN-FREE LEG EXTENSIONS AT HOME
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#Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings
10.08.2025 16:14 — 👍 0 🔁 0 💬 0 📌 0
🚲 DON’T SLEEP ON WATER CYCLING! You’ll work the opposing muscles (hip flexors & hamstrings) more & it’s great for knee pain & stiff hips.
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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain
07.08.2025 14:59 — 👍 2 🔁 0 💬 0 📌 0
📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain
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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos
07.08.2025 14:30 — 👍 2 🔁 0 💬 0 📌 0
BEST LOW-BACK BUILDER: Reverse Hypers
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#Fitness #Workout #Gym #FitOver40 #ReverseHypers #LowBack #LowBackPain #LowBackPainRelief #BackPain #Glutes #Hamstrings #LegDay #PalmSprings
06.08.2025 21:35 — 👍 1 🔁 0 💬 0 📌 0
BRIDGE MARCH FLOW: Activate Glutes, Stretch Hip Flexors & Groin + Ease Back Pain
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#Glutes #GlutesDay #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #BackPain #HipPain #HipMobility #Mobility
05.08.2025 14:41 — 👍 0 🔁 0 💬 0 📌 0
🦵5x5 BFR BULGARIAN SPLIT SQUATS: Low-Impact, High-Return Leg Day for Knee Arthritis
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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #bulgariansplitsquat #PalmSprings
04.08.2025 16:46 — 👍 1 🔁 0 💬 0 📌 0
🏀 MED BALL SLAM MEDLEY! 💥
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#Fitness #Workout #Gym #FitOver40 #MedBall #FatLoss #WeightLoss #Slams #FullBodyWorkout
04.08.2025 16:00 — 👍 1 🔁 0 💬 0 📌 0
🏊♂️ CONTINUOUS SWIM WITH TETHER: Ultimate Full-Body Low-Impact Cardio
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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #Swim #Swimming #Cardio #LowImpact #PalmSprings
04.08.2025 15:50 — 👍 0 🔁 0 💬 0 📌 0
📐 KETTLEBELL TOES-ELEVATED FORWARD FOLD: Hip & Spinal Mobility, Calf & Hamstring Flexibility + Ease Back Pain
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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #Spine #HipMobility #Hamstrings #BackPain
03.08.2025 16:58 — 👍 2 🔁 0 💬 0 📌 0
📐 DECLINE TWISTING SITUPS: Abs, Hip Flexors, Obliques & T-Spine Mobility
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#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #Obliques #Situps #CoreWorkout #CoreTraining
03.08.2025 16:37 — 👍 2 🔁 0 💬 0 📌 0
POOL PUNCHING: Best Way to Learn Boxing 🥊 & Transform Stiffness into Fluidity 💥
#FitOver40 #Pool #PoolWorkout #Boxing #FatLoss #Cardio #Fitness #LowImpactWorkout #KneePain #Arthritis
01.08.2025 18:26 — 👍 0 🔁 0 💬 0 📌 0
🥊 1-2-5 COMBO- JAB + CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing
01.08.2025 18:04 — 👍 0 🔁 0 💬 0 📌 0
📐 SLANTBOARD SKI ERG HACKS
#SkiErg #Concept2 #Gym #Fitness #Cardio #SlantBoard #FitOver40 #KneePain #AnkleMobility #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsPersonalTrainer #PalmSpringsFit
#CoachellaValleyFitness #DesertFitness #SoCalFitness
31.07.2025 16:33 — 👍 0 🔁 0 💬 0 📌 0
📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain
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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos
31.07.2025 16:12 — 👍 0 🔁 0 💬 0 📌 0
🦵LEG DAY WARMUP ⬇️
- Do each drill for 1 min (or 20-25 yards) back-to-back for 10-20 straight mins:
1️⃣Backward Walk/Sled Pull
2️⃣Forward Sled Push
YouTube.com/BJGaddour
#Cardio #FitOver40 #KneePain #KneeArthritis #KneeRehab #BFR #Treadmill #Sled #Gym #Fitness #LegDay #LegWorkout #Warmup #BFR
30.07.2025 16:04 — 👍 0 🔁 0 💬 0 📌 0
💦 BACK-FRIENDLY SWINGS VARIATION FOR FAT-BURNING POWER #Fitness #Workout #WeightLoss #Pool #PoolWorkout #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis
- Less spinal stress
- More glute activation
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28.07.2025 16:20 — 👍 2 🔁 0 💬 0 📌 0
🛞 DEAD-STOP ABS WHEEL ROLLOUTS: Core Stability, Shoulder Mobility & Lat Development
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#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #AbsWheel #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsFit
28.07.2025 15:58 — 👍 1 🔁 0 💬 0 📌 0
🥊 20 MINS HEAVY BAG
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#Fitness #Workout #Gym #FitOver40 #CardioWorkout #Boxing #BoxingDrills #HeavyBag #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut #LowImpactWorkout
27.07.2025 17:15 — 👍 1 🔁 0 💬 0 📌 0
🦵💦 The Best Skater Jump You’re NOT Doing! #Pool #PoolWorkout #Fitness #Workout #Cardio #WeightLoss #FatLoss #KneePain #Arthritis #FitOver40
24.07.2025 15:42 — 👍 0 🔁 0 💬 0 📌 0
📦 HEELS-ELEVATED BOX SQUATS: Target Quads/VMO, Grow Glutes + Legs & Ease Knee + Back Pain
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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #VMO
24.07.2025 15:33 — 👍 1 🔁 0 💬 0 📌 0
📐 TOES-ELEVATED KETTLEBELL SWINGS: Ankle Mobility, Achilles Fortification, Posterior Chain Power & Full-Body Cardio
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#Achilles #AnkleMobility #Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #Cardio #Power #FatLoss
23.07.2025 16:47 — 👍 0 🔁 0 💬 0 📌 0
🦵SELF-ASSISTED HIP HINGE + FLEXION MOBILITY FLOW: Stretch Hips, Strengthen Glutes + Hip Flexors & Ease Knee + Back Pain
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#Fitness #Workout #Gym #FitOver40 #Arthritis #KneePain #KneeArthritis #BackPain #HipPain #HipMobility #Mobility #Flexibility #Stretching
22.07.2025 17:53 — 👍 1 🔁 0 💬 0 📌 0
💦🦵BUTT-KICKERS: LOW-IMPACT QUADS, CALVES, HAMSTRINGS & CARDIO #Fitness #Workout #Pool #Cardio #WeightLoss #FitOver40 #Arthritis #KneePain #PoolWorkout
- Strengthen knees
- Build quads & hams
- Stretch hip flexors
- 50-100 Reps | 1-2 Mins
21.07.2025 16:11 — 👍 1 🔁 0 💬 0 📌 0
