My son and I completed our civic duty today by casting our vote in VA elections. #vote
23.10.2025 01:20 β π 1 π 0 π¬ 0 π 0@coachceceb.bsky.social
Mom of 3 boys, fitness entrepreneur, wellness coach. A holistic approach to wellness to fit your lifestyle breaking the on/off again cycle.
My son and I completed our civic duty today by casting our vote in VA elections. #vote
23.10.2025 01:20 β π 1 π 0 π¬ 0 π 0Crime Solvers online at www.pgcrimesolvers.com, the βP3 Tipsβ mobile app (search βP3 Tipsβ in the Apple Store or Google Play to download the app onto your mobile device), or call 1-866-411-TIPS (8477). You can remain anonymous
. Please refer to case number 25-0049954.
Detectives are working to determine a motive and identify a suspect(s). Anyone w/info on this case who would like to speak to a Homicide Unit detective may call 301-516-2512. Anyone with information is asked to contact
17.09.2025 14:18 β π 0 π 0 π¬ 0 π 0On September 8, 2025, at approximately 7:40 am, officers responded to the 300 block of Bentwood Drive for the report of an unresponsive person. Once on scene, officers located the victim outside suffering from trauma. He was transported to a hospital where he died on September 11, 2025.
17.09.2025 14:17 β π 0 π 0 π¬ 0 π 0The Prince Georgeβs County Police Departmentβs Homicide Unit has assumed the investigation into a now fatal stabbing that occurred in Oxon Hill. The victim is 36-year-old Eric Levi Ventura of Fort Washington. A reward of up to $25,000 is being offered for information leading to an arrest and
17.09.2025 14:16 β π 1 π 0 π¬ 3 π 0In 2018, I was honored to participate in the 9/11 memorial stair climb. Our friend had just become a firefighter. My husband and another friend had signed up for the climb. I went to cheer them on. However, as they were getting ready they encouraged me to join them. I did. #honored #neverforget
12.09.2025 02:16 β π 2 π 0 π¬ 0 π 0Ended my birthday with and amazing cake with my husband and sons. ππ₯°
12.09.2025 01:38 β π 0 π 0 π¬ 0 π 0Thank you βΊοΈ
11.09.2025 01:52 β π 1 π 0 π¬ 0 π 0Celebrating turning 51. Daily 51 squat challenge. #virgoseason
#fitnesssky
29 years and counting ππ₯° #highschoolsweethearts
02.09.2025 18:11 β π 0 π 0 π¬ 0 π 0SQUATember challenge is in full effect
02.09.2025 18:07 β π 0 π 0 π¬ 0 π 0Just completed my Sleep, Stress Management, and Recovery Coaching Certification from Precision Nutrition π€πβ€οΈβπ©Ή
#fitnesssky
#sleep #stressmanagement #recovery
my.precisionnutrition.com/public_crede...
This is what is missing right now from the US.
Everyday my heart hurts a little more. #whoarewe
Indeed.
14.03.2025 15:46 β π 54335 π 11913 π¬ 1752 π 911Todayβs workout. Only slam balls needed. πͺπ½ #physicalfitness #mentalhealthbreak #PersonalTrainer #NutritionCoach
07.03.2025 15:57 β π 1 π 0 π¬ 0 π 0In Oversight today, my colleagues stuck to their usual script: blaming immigrants for all crime & claiming Dem mayors are too soft. Well, I was curious to know if theyβve ever had an immigrant with a criminal record that they could recall. Tune in!
05.03.2025 22:52 β π 14507 π 3091 π¬ 778 π 340We will not normalizeβ¦
05.03.2025 04:07 β π 34075 π 7346 π¬ 960 π 273CPR dummies
Keeping my certs current. Just completed my CPR/AED/First Aid training today. #firstaid #certificates #personaltrainer
04.03.2025 18:26 β π 0 π 0 π¬ 0 π 0For all my #DMVpeeps: please take care of your mental health. We are in the thick of this country being turned upside down.
Itβs ok to take a break from the news and social media. Spend some time outdoors, connect in person with loved ones, and self care activities. #mentalhealthbreak #selfcare
To every woman who feels overlooked or unheardβWomenβs History Month is a reminder of your strength and worth. Together, we move forward in solidarity.
01.03.2025 14:45 β π 13283 π 2680 π¬ 346 π 105JD "Couchman" Vance implied that Zelenskyy had not thanked the US for support when Vance blew up the Oval Office meeting yesterday.
The inimitable @ddale8.bsky.social found 33 public instances in English where Zelenskyy did.
There are more in Ukrainian, no doubt.
www.cnn.com/2025/02/28/p...
But donβt mistake my kindness for weakness because they arenβt the same.
01.03.2025 16:43 β π 0 π 0 π¬ 0 π 0