Ask Doctor Jo

Welcome - Ask Doctor Jo

Have you checked out my website lately? Now's your chance! www.askdoctorjo.com

YouTube video by AskDoctorJo Back Pain Relief Stretches

Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. www.youtube.com/watch?v=iuNb...

YouTube video by AskDoctorJo Happy Halloween from Doctor Jo & the Pups!

Happy Halloween!! 🎃 Celebrate with this Spooky video from the Ask Doctor Jo archives! 👻

YouTube video by AskDoctorJo Neck Pain Relief Stretches

Looking for some quick & easy neck pain relief stretches? Check out my new video! www.youtube.com/shorts/G9ivO...

YouTube video by AskDoctorJo Neck Pain Relief Stretches

Got neck pain? Here's a quick video (less than 2 minutes) with some great neck pain relieving stretches!

YouTube video by AskDoctorJo Neck Pain Relief Stretches

Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.

YouTube video by AskDoctorJo Neck Flexors Stretches & Exercises

Painful neck flexors can be the result of being hunched over your phone or computer all day. Here are some quick stretches & exercises that may help relieve the pain.

YouTube video by AskDoctorJo Neck Flexors Stretches & Exercises

Have you watched this week's NEW video yet? Take a look!

YouTube video by AskDoctorJo Neck Flexors Stretches & Exercises

Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! www.youtube.com/watch?v=CHDZ...

YouTube video by AskDoctorJo 3 Easy Desk Exercises You Can Do At Work!

Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day! www.youtube.com/watch?v=L1Ub...

YouTube video by AskDoctorJo Foot Exercises & Balance: Why Foot Health Is Important

It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help. www.youtube.com/watch?v=lhot...

Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...

YouTube video by AskDoctorJo Foot Exercises & Balance: Why Foot Health Is Important

Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong. www.youtube.com/watch?v=lhot...

YouTube video by AskDoctorJo Foot Exercises & Balance: Why Foot Health Is Important

Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. www.youtube.com/watch?v=lhot...

YouTube video by AskDoctorJo Don't Forget To Exercise Your Glutes!

Why is it important to exercise your glutes? Find out in this week's NEW video!

YouTube video by AskDoctorJo Don't Forget To Exercise Your Glutes!

Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy stop by to hang out with me! www.youtube.com/watch?v=GsCq...

YouTube video by AskDoctorJo Don't Forget To Exercise Your Glutes!

The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!

YouTube video by AskDoctorJo Knee Pain Relief

Don't miss my newest video featuring simple stretches & exercises for Knee Pain Relief. www.youtube.com/watch?v=u3Ha...

YouTube video by AskDoctorJo Knee Pain Relief

Got Knee Pain? Here are some easy stretches & exercises to help relieve the pain! www.youtube.com/watch?v=u3Ha...

YouTube video by AskDoctorJo Knee Pain Relief

General knee pain is often caused by tight or weak muscles around the knee joint. Here are some easy stretches and exercises to help relieve the pain!

YouTube video by AskDoctorJo Knee Pain Relief

If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. I show how to do that in this video! www.youtube.com/watch?v=u3Ha...

Thanks to Cambivo for sponsoring this video! Use code CAMBIVOXDRJO to get 15% OFF the Cambivo Knee Brace shown in the video: amzn.to/4oY8Wps (affiliate link)

YouTube video by AskDoctorJo Knee Pain Relief

Got Knee Pain? The muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. www.youtube.com/watch?v=u3Ha...

YouTube video by AskDoctorJo 5 Hip Pain Relief Stretches & Exercises You Can Do In Bed

If you have hip pain, here's one of my most popular Hip Pain Relief videos showing stretches and exercises you can do in bed for Hip Pain Relief! www.youtube.com/watch?v=vfLR...

YouTube video by AskDoctorJo Exercise Snacks: Quick Activities With Great Health Benefits!

Need some quick exercises you can do anywhere? Try some Exercise Snacks!

YouTube video by AskDoctorJo Neck Pain Relief Stretches - 5 Minute Real Time Routine

Got Neck Pain? Here's one of my most popular Neck Pain Relief videos showing a quick 5-Minute Routine for Neck Pain Relief! BONUS: Remy, Kali, and Mr. Bear help me get things started! www.youtube.com/watch?v=was4...

YouTube video by AskDoctorJo Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief!

Got tight hips? Isometric exercises like the ones in this video can be a great way to help relax tight hip muscles and help strengthen them at the same time. www.youtube.com/watch?v=5y4q...

YouTube video by AskDoctorJo 3 EASY Stretches For Lower Back Pain Relief!

If you have lower back pain, here are three of my favorite lower back pain relief stretches that can be done lying down.

YouTube video by AskDoctorJo 5 Back Pain Relief Stretches You Can Do In Bed

If you have back pain, here's one of my most popular Back Pain Relief videos showing stretches and exercises you can do in bed!

YouTube video by AskDoctorJo 5 Knee Pain Relief Stretches & Exercises You Can Do In Bed

Do you have Knee Pain? Here's one of my most popular Knee Pain Relief videos showing stretches & exercises that can be done in bed! www.youtube.com/watch?v=UW8U...