SpaceBetweentheWords

Can I bring someone to my therapy session? Bringing someone to therapy can be beneficial but should be agreed upon with your therapist. Partners or family members may assist communication or support boundary-setting. However, their presence can also be manipulative. Always discuss the intention and goals with your therapist to ensure a constructive outcome in the session.

Can I bring someone to my therapy session?

Bringing someone to therapy can be beneficial but should be agreed upon with your therapist. Partners or family members may assist communication or support boundary-setting. However, their presence can also be manipulative. Always discuss the intention…

Why Burnout is Bad for Business Burnout arises from harsh work conditions and unrealistic self-expectations, negatively impacting both individuals and companies. Recent research indicates that employee burnout costs businesses significant amounts annually—potentially up to $5.04 million for 1,000 employees. Ethically and financially, promoting healthy work environments is crucial, as burnout can lead to lawsuits and reduced employee retention.

Why Burnout is Bad for Business

Burnout arises from harsh work conditions and unrealistic self-expectations, negatively impacting both individuals and companies. Recent research indicates that employee burnout costs businesses significant amounts annually—potentially up to $5.04 million for 1,000…

The appeal of sad expression A recent study explored the reasons we might enjoy engaging in sad media. Eric W. Dolan writes about these studies on PsyPost. It explored the ideas that we might enjoy engaging with sad material based on the reality of said material, whether or not it would be considered art, and how likely our own appropriation of the media was. It turns out that we like sad art that we can believe is real (rather than fictional) as it allows us to feel the art is speaking our own sadness into the world.

The appeal of sad expression

A recent study explored the reasons we might enjoy engaging in sad media. Eric W. Dolan writes about these studies on PsyPost. It explored the ideas that we might enjoy engaging with sad material based on the reality of said material, whether or not it would be…

What is resentment? In the world of Narcotics Anonymous (NA) or Alcoholics Anonymous (AA) it is often said that resentment is like swallowing poison and hoping the other person dies. Resentment is an anger that we feel toward others and is often unspoken. Thus the only person suffering from this anger is ourselves. Over time, this anger turns to poison that eats us from the inside.

What is resentment?

In the world of Narcotics Anonymous (NA) or Alcoholics Anonymous (AA) it is often said that resentment is like swallowing poison and hoping the other person dies. Resentment is an anger that we feel toward others and is often unspoken. Thus the only person suffering from this…

What is vulnerability? Vulnerability involves being open with others, sharing personal aspects that could be used against us, ultimately fostering trust and deeper emotional connections. While it strengthens relationships, boundaries are essential to avoid overwhelming others. Gradual sharing promotes secure attachments. Engaging in conversations about vulnerability can enhance relationships further.

What is vulnerability?

Vulnerability involves being open with others, sharing personal aspects that could be used against us, ultimately fostering trust and deeper emotional connections. While it strengthens relationships, boundaries are essential to avoid overwhelming others. Gradual sharing…

Reframing “Me time” Reframing is a powerful perspective-changing tool that influences how we perceive situations, distinguishing between good and bad based on our judgment. By altering context and language, we can shift feelings about experiences, like alone time, thereby enhancing wellbeing. As demonstrated in Shakespeare's Hamlet, perception shapes our reality and mental health.

Reframing “Me time”

Reframing is a powerful perspective-changing tool that influences how we perceive situations, distinguishing between good and bad based on our judgment. By altering context and language, we can shift feelings about experiences, like alone time, thereby enhancing wellbeing. As…

Support systems: war of attrition. Mental health issues like depression and anxiety can be alleviated with a strong support system. Relationships are vital but tend to fade over time. It's essential to continually cultivate new connections, as relying on one person can lead to codependency. Engaging in social activities and reaching out to others can help rebuild support networks effectively.

Support systems: war of attrition.

Mental health issues like depression and anxiety can be alleviated with a strong support system. Relationships are vital but tend to fade over time. It's essential to continually cultivate new connections, as relying on one person can lead to codependency.…

Reading the room: Social Norms. Emotional feedback from close relationships can create fluctuating rules that complicate interactions, particularly with narcissistic or emotionally immature individuals. It's essential to reassess rules made in anger once emotions stabilize, ensuring expectations are agreed upon and not imposed through emotional manipulation. Open communication is key to addressing these issues effectively.

Reading the room: Social Norms.

Emotional feedback from close relationships can create fluctuating rules that complicate interactions, particularly with narcissistic or emotionally immature individuals. It's essential to reassess rules made in anger once emotions stabilize, ensuring expectations…

Porn Addiction and Self-Esteem Exploring the unique aspects of pornography addiction compared self-esteem. It highlights a correlation between lower self-esteem, vulnerability issues, and problematic pornography usage. It suggests that increased self-acceptance reduces such usage, while guilt and shame can create a cycle of addiction. Confronting vulnerability is essential for recovery.

Porn Addiction and Self-Esteem

Exploring the unique aspects of pornography addiction compared self-esteem. It highlights a correlation between lower self-esteem, vulnerability issues, and problematic pornography usage. It suggests that increased self-acceptance reduces such usage, while guilt and…

CPTSD often makes the survivors of it believe they are the problem. When they finally ask for help and disclose their pain, we do not need to question it in a way that makes them run back into the shadows. #BelieveThem #Trauma #Survivor #Healing #Support

Invalidation of emotions is often used to make the uncomfortable ones go away. It only makes one side of the relationship suffer, alone and in silence.

Advocate for yourself, set boundaries, and if after trying this hard nothing changes... #Safety #Codependency #Toxic #Relationships #Boundaries

Harm Reduction: Cannabis v Prescription Ashley Bradford's article highlights a study indicating that cannabis legalization is linked to reduced prescription refill rates for anxiety medications, such as benzos and antidepressants. This suggests that cannabis, being non-addictive and having a low overdose risk, may serve as a safer alternative for anxiety treatment, advocating for further acceptance and potential insurance coverage.

Harm Reduction: Cannabis v Prescription

Ashley Bradford's article highlights a study indicating that cannabis legalization is linked to reduced prescription refill rates for anxiety medications, such as benzos and antidepressants. This suggests that cannabis, being non-addictive and having a low…

It is in these times we must pull the relationship like the cape of a bull fighter and be willing to step back until they respect the boundary. #Boundaries #Toxic #Relationships #Therapy #Narcissist

We don't need to thank people for not hurting us. Not harming others is the norm, or it should be. #Abuse #Violence #Trauma #Therapy #Healing

Not everyone is the same. However, we tend to start off with the same equipment that changes based on experience. Validation often if understanding if my experience were the same as yours, I too would feel the way that you feel. #Validation #Therapy #Trauma #Healing

Thoughts and prayers and alcohol Bianca Setionago's article in PsyPost highlights the overlooked consequences of mass shootings, noting a two-year increase in alcohol sales in affected communities. A University of Wisconsin-Madison study links this rise to community trauma and vicarious traumatization, emphasizing that thoughts and prayers can suppress open expressions of grief and exacerbate coping through alcohol.

Thoughts and prayers and alcohol

Bianca Setionago's article in PsyPost highlights the overlooked consequences of mass shootings, noting a two-year increase in alcohol sales in affected communities. A University of Wisconsin-Madison study links this rise to community trauma and vicarious…

Boundaries can be hard to set, and we aren't always lucky enough to set them when everything is going right. In fact, many boundaries are set during times of stress in a relationship. We use these boundaries to build bridges that strengthen the relationship. Even if it's hard. #Boundaries #Healing

The childhood brain and addiction The article from PsyPost explores brain differences in substance users that precede addiction, challenging the notion that addiction is solely genetic. Dr. Gabor Maté emphasizes emotional needs and brain responses in treating addiction, suggesting effective approaches beyond genetics. Understanding these factors can improve treatment and support for those struggling with addiction.

The childhood brain and addiction

The article from PsyPost explores brain differences in substance users that precede addiction, challenging the notion that addiction is solely genetic. Dr. Gabor Maté emphasizes emotional needs and brain responses in treating addiction, suggesting effective…

A Grounding walkthrough Grounding is a mindfulness technique to help process emotions and stay present by engaging the senses. It involves focusing on physical sensations, such as feeling the ground with your feet. This technique can also apply to managing emotions, where awareness and acknowledgment help in emotional resolution. Consistent practice prepares one for stronger emotions.

A Grounding walkthrough

Grounding is a mindfulness technique to help process emotions and stay present by engaging the senses. It involves focusing on physical sensations, such as feeling the ground with your feet. This technique can also apply to managing emotions, where awareness and…

What does “out of network” mean? Some therapists opt out of insurance due to delays, claim rejections, and payment issues that can occur over time. Clients may still access therapy by paying upfront and utilizing "out of network" benefits, which depend on their insurance plan. A superbill is often needed for this reimbursement process.

What does “out of network” mean?

Some therapists opt out of insurance due to delays, claim rejections, and payment issues that can occur over time. Clients may still access therapy by paying upfront and utilizing "out of network" benefits, which depend on their insurance plan. A superbill is often…

What if I’m not getting better from therapy? Therapy encompasses various methods aimed at improving mental wellbeing, yet clients often hesitate to provide negative feedback to their practitioners, fearing emotional repercussions. Open communication is essential for effective change, and recognizing unproductive patterns is crucial. Clients should feel empowered to seek help and suggest adjustments to enhance their therapeutic experience.

What if I’m not getting better from therapy?

Therapy encompasses various methods aimed at improving mental wellbeing, yet clients often hesitate to provide negative feedback to their practitioners, fearing emotional repercussions. Open communication is essential for effective change, and…

How does insurance work? Insurance coverage for therapy can be complex, influenced by the 2008 parity law promoting mental health access in the US. Various plans, including PPOs and HMOs, have distinct copays, deductibles, and coinsurance structures affecting costs. Understanding these can lower therapy expenses, but consulting providers is crucial due to potential complexities.

How does insurance work?

Insurance coverage for therapy can be complex, influenced by the 2008 parity law promoting mental health access in the US. Various plans, including PPOs and HMOs, have distinct copays, deductibles, and coinsurance structures affecting costs. Understanding these can lower…

What are the different types of therapy?

This content outlines various types of therapy including CBT, Psychodynamic, Somatic Therapy, DBT, and EMDR. Each therapy has unique approaches and methodologies, with CBT focusing on thought patterns, Psychodynamic emphasizing relational dynamics, Somatic…

Depression: Why don’t I …? The content discusses the impact of depression, highlighting feelings of numbness, fatigue, and disconnection from enjoyable activities. It emphasizes the importance of socializing and making changes to counteract depressive thoughts. Encouraging proactive steps like daily routines and community involvement, it asserts that transformation is possible with time and support.

Depression: Why don’t I …?

The content discusses the impact of depression, highlighting feelings of numbness, fatigue, and disconnection from enjoyable activities. It emphasizes the importance of socializing and making changes to counteract depressive thoughts. Encouraging proactive steps like…

How can I deal with Anxiety? Anxiety triggers a fight or flight response, releasing chemicals like adrenaline. It can manifest as a physical sensation, resembling a roller coaster ride. Accepting anxiety rather than avoiding it is crucial for managing it. Mindfulness tools, like Mindfulness Based Stress Reduction, may effectively alleviate anxiety, as shown in comparative studies with medication.

How can I deal with Anxiety?

Anxiety triggers a fight or flight response, releasing chemicals like adrenaline. It can manifest as a physical sensation, resembling a roller coaster ride. Accepting anxiety rather than avoiding it is crucial for managing it. Mindfulness tools, like Mindfulness Based…

How do I find the right therapist? Finding the right therapist is a challenging yet crucial step toward mental health. Start by searching psychologytoday.com for licensed professionals. Consider their specialties, fee structures, and whether they accept insurance. Therapy costs can vary, so choose options that align with your financial situation. Building a solid therapist-client relationship is key for ongoing support.

How do I find the right therapist?

Finding the right therapist is a challenging yet crucial step toward mental health. Start by searching psychologytoday.com for licensed professionals. Consider their specialties, fee structures, and whether they accept insurance. Therapy costs can vary, so choose…

Consequences of chasing happiness

Happiness is a strange thing in this world, as we are taught to chase it endlessly. Ask yourself, are you happy? In this moment, the answer might be yes, the answer might be no. How long until that answer changes? Can a life be good without having always been…

Trust your gut

If you grew up in a home that had emotional abuse or gaslighting, that could greatly affect your ability to trust yourself. This is a normal reaction to unhealthy behavior, especially when it is reinforced by an unjust system that supports the perpetrator. It can be easy to blame…

Loneliness and expectation

A recent article explored the effects of loneliness in adolescence on later outcomes with regard to PTSD and depression. As many of us can guess, the outcome was worse. This is a common trend that often has psychology made fun of or lessen the results of these studies.…

Short breaks, big changes

I promote mindfulness like it's my job. I mean, it kind of is my job. Mindfulness is not something that I always teach directly to clients, as it is time consuming and I want people to get the most for their money. The benefits of mindfulness would be worth the money, but…