Struggling to get out the door in the morning for your run?

The solution could be as simple as creating a pre-run system.

Listen at DizRuns.com/1303 or on your podcast app of choice.

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Odds are, you want to successfully hit, if not exceed, your goals in 2026.

But that won't happen by accident.

Make a plan for your success, then work your plan.

Listen to Diz Runs Radio wherever you get your podcasts.

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There are many barriers to success in the pursuit of any goal you may have.

Don't become the biggest obstacle to your own success in 2026.

Listen on Spotify or your podcast app of choice.

open.spotify.com/show/4CfmF...

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You ask, I answer!

The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more.

Listen at DizRuns.com/1327 or your podcast app of choice.

#runningpodcast #dizrunsradio

A new year is upon us, and for many that means new goals.

Setting your goals strategically goes a long way toward helping you be successful.

Listen at DizRuns.com/1328 or on your podcast app of choice.

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Running in the dark is a necessary evil for many runners this time of year.

Please go out of your way to be safe, making every effort to be easily seen while you're running.

Listen at DizRuns.com/1326 or on your podcast app of choice.

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It's a busy time of year, so adding more to your to-do list may seem like a non-starter.

But if you start working on your 2026 goals now, your odds of success go way up.

Listen at DizRuns.com/1325 or on your favorite podcast app.

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The end of the year is coming, whether you're ready or not.

You can either hold on for the next few weeks and hope for the best. Or you can be strategic.

My vote? Be strategic.

Listen at DizRuns.com/1324 or your fav podcast app.

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You ask, I answer!

This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!

Listen at DizRuns.com/1323 or on your podcast app of choice.

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The holiday season is fast approaching, which means big meals and sweet treats.

Walking the holiday food tight rope, while indulging, is not as difficult as you might think.

Listen at DizRuns.com/1322 or on your podcast app of choice.

#runningpodcast #dizrunsradio

What do you do after a goal race?

Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.

Listen at DizRuns.com/1321 or on your podcast app of choice.

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For any number of reasons, runners often struggle to have enough time to get their training done.

Adapting when dealing with a time crunch doesn't have to be a challenge.

Listen at DizRuns.com/1320 or on your podcast app of choice.

#dizrunsradio #runningpodcast

You ask, I answer!

This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!

Listen at DizRuns.com/1319 or on your podcast app of choice.

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Knowing is one thing, doing is another.

Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.

Listen at DizRuns.com/1318 or on your podcast app of choice.

#runningpodcast #dizrunsradio

Runners have to make choices all the time.

And those choices have consequences, some good and some not so good.

Whenever possible, choose wisely.

Listen at DizRuns.com/1317 or on your favorite podcast app.

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Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.

As runners, this can be a problem.

Listen at DizRuns.com/1316 or your podcast app of choice.

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Most of the time, the common running injuries are a result of running.

But not always.

Sometimes a major factor in an injury can be traced back to how we live our daily lives.

Listen at DizRuns.com/1315 or your podcast app of choice.

#runningpodcast #dizrunsradio

You ask, I answer!

This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!

Listen at DizRuns.com/1314 or your fav podcast app.

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Running the same routes, week after week, can get a little boring after a while.

Thankfully, it's not hard to make a stale running route feel fresh again.

Find out how at DizRuns.com/1313 or on your podcast app of choice.

#runningpodcast #dizrunsradio

Getting older is a fact of life.

At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?

Listen at DizRuns.com/1312 or on your podcast app of choice.

#runningpodcast #dizrunsradio

Race day nerves are common for many runners.

If you're able to harness that nervous energy, your odds of having a good race go up dramatically.

Listen at DizRuns.com/1311 or on your podcast app of choice.

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You ask, I answer!

This month's Qs include speed work, getting your running partner to slow down, and Weird Al.

Qs are all over the place, as per usual!

Listen at DizRuns.com/1310 or on your podcast app of choice.

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Conventional wisdom is to never try anything new on race day.

As we grow as runners, a willingness to experiment on race day can be key to further growth.

Listen at DizRuns.com/1309 or on your podcast app of choice.

#runningpodcast #dizrunsradio

AI is taking over the world, no sense pretending otherwise.

But don't completely outsource your ability to think, especially when it comes to your running.

Listen at DizRuns.com/1308 or on your fav podcast app.

#runningpodcast #dizrunsradio

There are no shortage of obstacles when chasing a running goal.

One key to success? Limiting the number of obstacles by getting out of your own way.

Listen at DizRuns.com/1307 or on your podcast app of choice.

#runningpodcast #dizrunsradio

Many runners struggle when coming back to the sport after an extended time off.

While it is frustrating to rebuild fitness, the truth is you're not starting over completely.

Listen at DizRuns.com/1306 or on your podcast app of choice.

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You ask, I answer!

This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!

Listen at DizRuns.com/1305 or wherever you get your podcasts.

#runningpodcast #dizrunsradio

Training through the summer is a slog for many runners.

If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.

Listen at DizRuns.com/1304 or on your fav podcast app.

#runningpodcast #dizrunsradio

What are your running goals for the new year?

Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!

Listen at DizRuns.com/1276 or on your fav podcast app.

#runningpodcast #dizrunsradio

It feels like just yesterday I dropped Episode 1 of the podcast.

Turns out, that was 11 years ago.

11 years of running lessons, distilled into one episode.

Listen at DizRuns.com/1302 or your podcast app of choice.

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