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The Autistic Hypnotherapist

@autistichypno.bsky.social

Late diagnosed AuDHD hypnotherapist & coach for Autistic adults. www.autistichypnotherapist.com Random ramblings & rants including: AuDHD life, burnout recovery, mind/body health, psychology, craft projects, music, nature. unmaskedautistic.substack.com

2,115 Followers  |  2,313 Following  |  53 Posts  |  Joined: 09.11.2024
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Posts by The Autistic Hypnotherapist (@autistichypno.bsky.social)

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Balancing emotions can feel overwhelming. I help Autistic adults build regulation skills to understand, process and respond in healthier ways.

Coaching gives you practical tools so emotions work with you, not against you. Book a free 30 minute consultation.

#AutismAwareness #AutismCoach

25.09.2025 09:01 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Relationships can be challenging when communication or boundaries are unclear or difficult to navigate. I help Autistic adults build healthier connections with clarity & confidence.

Coaching supports you to connect authentically, without losing yourself. Book a free 30 minute consultation!

18.09.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-identified Autistic adult, I know how overwhelming the journey can feel - masking, self doubt & not knowing where you fit. That’s why I created a space where Autistic adults can feel truly seen & supported with coaching.

Book a free 30 minute consultation with no pressure, just support.

16.09.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Feeling stuck or uninspired? I help Autistic adults overcome creative blocks, embrace passions and rediscover their spark.

Coaching supports you to reconnect with creativity in a way that feels true to you. Book a free 30 minute consultation!

#AutismAwareness #AutismCoach #NeurodivergentSupport

11.09.2025 09:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-identified Autistic adult, I know how overwhelming the journey can feel - masking, self doubt & not knowing where you fit. That’s why I created a space where Autistic adults can feel truly seen & supported with coaching.

Book a free 30 minute consultation with no pressure, just support.

09.09.2025 09:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Major life changes can feel overwhelming. I support Autistic adults to navigate transitions with clarity, confidence and calm.

Coaching helps you build steady routines & thrive through uncertainty. Book a free 30 minute consultation today!

#AutismAwareness #AutismCoach #NeurodivergentSupport

04.09.2025 09:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-identified Autistic adult, I know how overwhelming the journey can feel - masking, self doubt & not knowing where you fit. That’s why I created a space where Autistic adults can feel truly seen & supported with coaching.

Book a free 30 minute consultation with no pressure, just support.

02.09.2025 09:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I understand how much rejection sensitivity and criticism can affect your confidence. Using my own experience and knowledge, I support Autistic adults to build resilience and self-compassion.

Book a free 30 minute consultation today!

#AutismAwareness #AutismCoach #NeurodivergentSupport

28.08.2025 09:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-identified Autistic adult, I know how overwhelming the journey can feel - masking, self doubt & not knowing where you fit. That’s why I created a space where Autistic adults can feel truly seen & supported with coaching.

Book a free 30 minute consultation with no pressure, just support.

26.08.2025 09:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I help Autistic adults build self acceptance, confidence and advocacy skills to live unapologetically as themselves.

Book a free 30 minute consultation and start showing up with pride.

#AutismAwareness #AutismCoach #NeurodivergentSupport

21.08.2025 09:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach

16.06.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach

10.06.2025 09:02 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Just found out you're Autistic? Navigating this new understanding can feel overwhelming. My late-discovered autism 1:1 support session offers an understanding space where you can make sense of your journey. You don’t have to figure it all out alone. Book your support session today!

05.06.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach #AutismAwareness

03.06.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-identified Autistic adult, I understand the challenges of masking. My hypnotherapy and coaching support Autistic adults to break free from masking, internalised ableism, and limiting beliefs.

Book your free 30-minute consultation to explore how this might work for you.
#AutismAwareness

29.05.2025 09:02 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach

27.05.2025 09:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Through hypnotherapy and coaching, I help you manage sensory overwhelm with practical and sustainable tools, creating a life that honours your sensory needs.

Book your free 30-minute consultation to explore how this support could help you.
#AutismAwareness #AutismCoach #Hypnotherapy

22.05.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach

20.05.2025 09:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I understand how exhausting burnout can be, so I want to support other Autistic adults by providing healthy coping mechanisms and preventative strategies for burnout recovery.

Book your free 30-minute consultation to explore how this support could help you.
#AutismCoach #NeurodivergentSupport

15.05.2025 09:02 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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As a late-diagnosed Autistic adult, I know how powerful it is to feel truly understood and supported. That’s why kind words like this mean so much. Real support, from someone who gets it. Ready to explore what’s possible? Book a free 30-minute consultation. #AutismCoach

13.05.2025 09:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Screenshot of app in play store

Screenshot of app in play store

Screenshot of app description- "the world's only pronunciation correction app with human-like feedback"

Screenshot of app description- "the world's only pronunciation correction app with human-like feedback"

Screenshot of app correcting a learner's pronunciation

Screenshot of app correcting a learner's pronunciation

Screenshot of app teaching Chinese grammar

Screenshot of app teaching Chinese grammar

I've started using the Chinese AI app, recommended on XHS. It gives you feedback on pronunciation and you can have actual conversations with it. Really impressed so far. Costs Β£6.49 a month.

29.01.2025 09:15 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Exactly. The only way to deal with narcissists is to grey rock. Without attention all he can do is escalate until the behaviour is so extreme even his supporters back away. 🍿

06.01.2025 10:19 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Stars in background
Text: 
NEW YEAR! THE BEST IS YET TO COME...

Stars in background Text: NEW YEAR! THE BEST IS YET TO COME...

Happy New Year!

Keep an eye on our website for information, resources & events to support Autistic adults...the best is yet to come!

Our successful Discovery Programme for Autistic Adults continues in 2025 funded by @Rethink_Ireland & @dcediy

www.thrivingautistic.org

06.01.2025 09:26 β€” πŸ‘ 3    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

Because don't we all have meltdowns and beat the crap out of people when we're in healthy, comfortable environments? Maybe there's a reason for so-called 'problem behaviour'? It seems so obvious to me, but I'm sure neurotypicals know best πŸ™„

19.12.2024 17:01 β€” πŸ‘ 14    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

I was just talking to someone who works as a carer for an autistic man. He has 2 carers at home, but needs 3 for group activities because he gets agitated and often violent. I asked why he was being forced into intolerable situations? Blank look. "Because it's good for him?" Are you sure about that?

19.12.2024 16:54 β€” πŸ‘ 34    πŸ” 3    πŸ’¬ 2    πŸ“Œ 0
Preview
A Community Guide to a Happy Neurodivergent Christmas Ditch the expectations and meet your needs. Download free now.

The holiday season can be difficult to navigate, especially if you are Autistic
@jadefarrington.bsky.social has created a free ebook with blogs and top-tips from over 20 contributors

Please share your top-tips with us too!

Sign up to receive your free copy subscribepage.io/tO5Rvl

12.12.2024 10:11 β€” πŸ‘ 25    πŸ” 16    πŸ’¬ 0    πŸ“Œ 1
Fall on your knees by Ann-Marie MacDonald

Fall on your knees by Ann-Marie MacDonald

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.

Day 5

#BookSky
#Books
#BookChallenge

25.11.2024 21:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Dark side of the mooniesβ€”a powerful warning of the spread of bizarre cults in modern society. By Erica Heftmann

Dark side of the mooniesβ€”a powerful warning of the spread of bizarre cults in modern society. By Erica Heftmann

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.

Day 4

#BookSky
#Books
#BookChallenge

24.11.2024 08:51 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Five signs you may be in Perimenopautism! Plus a definition, examples and fun facts On the perplexity of late diagnosed autism alongside perimenopausal onset
23.11.2024 13:29 β€” πŸ‘ 4    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it."
- SΓΈren Kierkegaard

23.11.2024 07:11 β€” πŸ‘ 23    πŸ” 9    πŸ’¬ 1    πŸ“Œ 0