The Expedition: February '26 Edition
21 new ideas to make you smarter, healthier, and wealthier this month.
The Expedition: February '26 Edition • 21 new ideas to make you smarter, healthier, and wealthier this month.
13.02.2026 15:15 — 👍 0 🔁 0 💬 0 📌 0
Two Percent Thank You + Survey
I need 3 minutes of your time. Here's why.
Two Percent Thank You + Survey • I need 3 minutes of your time. Here's why.
12.02.2026 17:55 — 👍 0 🔁 0 💬 0 📌 0
The Best Fitness Advice I Ever Got From Olympians
10 lessons on durability, engine building, and why you should never do fasted cardio
The Best Fitness Advice I Ever Got From Olympians • 10 lessons on durability, engine building, and why you should never do fasted cardio
11.02.2026 15:34 — 👍 0 🔁 0 💬 0 📌 0
Burn the Ships: February 2026
Part II of the 3-month mountain (and life) ready protocol.
Burn the Ships: February 2026 • Part II of the 3-month mountain (and life) ready protocol.
06.02.2026 15:34 — 👍 0 🔁 0 💬 0 📌 0
New Longevity Paper
Can you live to 100?
New Longevity Paper • Can you live to 100?
04.02.2026 16:54 — 👍 0 🔁 0 💬 0 📌 0
How to Use Boredom as a Performance Enhancer
Our inability to do nothing is killing our best ideas. Here's the uncomfortable, 20-minute fix to reclaim your edge.
How to Use Boredom as a Performance Enhancer • Our inability to do nothing is killing our best ideas. Here's the uncomfortable, 20-minute fix to reclaim your edge.
02.02.2026 11:43 — 👍 0 🔁 0 💬 0 📌 0
My Favorite Exercises
Volume 5: the best squat exercise
My Favorite Exercises • Volume 5: the best squat exercise
30.01.2026 14:29 — 👍 1 🔁 0 💬 0 📌 0
The Excellence Audit
Learn what deserves your best effort for the next 30 days — and do something great.
The Excellence Audit • Learn what deserves your best effort for the next 30 days — and do something great.
28.01.2026 15:30 — 👍 1 🔁 0 💬 0 📌 0
AMA January '26
My guilty pleasure, the truth about supplements, and how to think about fitness as you age.
AMA January '26 • My guilty pleasure, the truth about supplements, and how to think about fitness as you age.
23.01.2026 15:38 — 👍 1 🔁 0 💬 0 📌 0
The "Quiet Desperation" of the Modern Rich
Anxiety has doubled as we've gotten wealthier. Here is the 170-year-old diagnosis of exactly why that is happening (and how to opt out).
The "Quiet Desperation" of the Modern Rich • Anxiety has doubled as we've gotten wealthier. Here is the 170-year-old diagnosis of exactly why that is happening (and how to opt out).
21.01.2026 15:06 — 👍 0 🔁 0 💬 0 📌 0
Exercise Fatigue Is An Emotion
Why your brain quits before your body does, and 6 ways to trick it
Exercise Fatigue Is An Emotion • Why your brain quits before your body does, and 6 ways to trick it
19.01.2026 15:24 — 👍 0 🔁 0 💬 0 📌 0
The Expedition: January '26 Edition
16 new ideas to make you smarter, healthier, and wealthier this month.
The Expedition: January '26 Edition • 16 new ideas to make you smarter, healthier, and wealthier this month.
16.01.2026 15:54 — 👍 0 🔁 0 💬 0 📌 0
RFK Jr.'s New Dietary Guidelines: Good, Meh, or Dumb?
Why "eat real food" is great advice, but the new inverted pyramid might actually lead you astray.
RFK Jr.'s New Dietary Guidelines: Good, Meh, or Dumb? • Why "eat real food" is great advice, but the new inverted pyramid might actually lead you astray.
12.01.2026 13:19 — 👍 0 🔁 0 💬 0 📌 0
Gear Not Stuff: January 2026
A new cardio machine I actually **love**
Gear Not Stuff: January 2026 • A new cardio machine I actually **love**
09.01.2026 15:29 — 👍 0 🔁 0 💬 0 📌 0
6 Ways to Fight Weight Loss Hunger (Without Willpower)
Your body is hardwired to fight weight loss. Here's how to fight back.
6 Ways to Fight Weight Loss Hunger (Without Willpower) • Your body is hardwired to fight weight loss. Here's how to fight back.
07.01.2026 15:48 — 👍 0 🔁 0 💬 0 📌 0
How the Most Dangerous Study of All Time Changed What We Know About Weight Loss
For one, it has nothing to do with willpower.
How the Most Dangerous Study of All Time Changed What We Know About Weight Loss • For one, it has nothing to do with willpower.
05.01.2026 15:12 — 👍 0 🔁 0 💬 0 📌 0
Burn the Ships: January 2026
Part I of the 3-month mountain (and life) ready protocol.
Burn the Ships: January 2026 • Part I of the 3-month mountain (and life) ready protocol.
02.01.2026 13:25 — 👍 0 🔁 0 💬 0 📌 0
9 Lessons from 2025
What I learned about mindset, health, adventure, and survival this year
9 Lessons from 2025 • What I learned about mindset, health, adventure, and survival this year
31.12.2025 14:18 — 👍 0 🔁 0 💬 0 📌 0
The Two Percent New Year Challenge
Make January hard (but not too hard) to find lasting change.
The Two Percent New Year Challenge • Make January hard (but not too hard) to find lasting change.
29.12.2025 15:16 — 👍 0 🔁 0 💬 0 📌 0
AMA December '25
My 2026 goals, living with ADHD, and the best life hack I know
AMA December '25 • My 2026 goals, living with ADHD, and the best life hack I know
27.12.2025 14:57 — 👍 0 🔁 0 💬 0 📌 0
Traditions Are an Evolutionary Superdrug
Traditions are an evolutionary super-drug for anxiety, but modern life is killing them. Here's the science on building ones that last.
Traditions Are an Evolutionary Superdrug • Traditions are an evolutionary super-drug for anxiety, but modern life is killing them. Here's the science on building ones that last.
24.12.2025 14:22 — 👍 0 🔁 0 💬 0 📌 0
12 top articles of 2025 + Thanks
What we learned together, and what's next
12 top articles of 2025 + Thanks • What we learned together, and what's next
22.12.2025 14:53 — 👍 0 🔁 0 💬 0 📌 0
The Expedition: December '25 Edition
21 new ideas to make you smarter, healthier, and wealthier this month.
The Expedition: December '25 Edition • 21 new ideas to make you smarter, healthier, and wealthier this month.
19.12.2025 14:30 — 👍 0 🔁 0 💬 0 📌 0
The Truth About Gamification
Why gamification plays us, and 10 games that actually improve your life.
The Truth About Gamification • Why gamification plays us, and 10 games that actually improve your life.
17.12.2025 16:03 — 👍 0 🔁 0 💬 0 📌 0
Two Percent Holiday Screen Time Challenge
This is your chance to get your attention back.
Two Percent Holiday Screen Time Challenge • This is your chance to get your attention back.
15.12.2025 14:58 — 👍 0 🔁 0 💬 0 📌 0
Burn the Ships December 2025
Hallelujah! holy sh*t! Where's the Tylenol?
Burn the Ships December 2025 • Hallelujah! holy sh*t! Where's the Tylenol?
12.12.2025 15:01 — 👍 0 🔁 0 💬 0 📌 0
Trump's $1 billion bet to make airports healthy: good policy or political theater?
RFK's pullups, healthier airports, and Two Percent.
Trump's $1 billion bet to make airports healthy: good policy or political theater? • RFK's pullups, healthier airports, and Two Percent.
10.12.2025 15:03 — 👍 0 🔁 0 💬 0 📌 0
I didn't think I needed morning sunlight. Here's why I was wrong.
Is getting sunlight in the morning actually important for health?
I didn't think I needed morning sunlight. Here's why I was wrong. • Is getting sunlight in the morning actually important for health?
08.12.2025 15:12 — 👍 0 🔁 0 💬 0 📌 0
Holiday Gift Guide: Gear Not Stuff
Rejoice: The Gear Not Stuff Holiday Gift Guide is here.
Holiday Gift Guide: Gear Not Stuff • Rejoice: The Gear Not Stuff Holiday Gift Guide is here.
05.12.2025 14:56 — 👍 0 🔁 0 💬 0 📌 0
5 ways to fix your willpower
We're facing a willpower mismatch. Here's why, and 5 ways you can boost your willpower.
5 ways to fix your willpower • We're facing a willpower mismatch. Here's why, and 5 ways you can boost your willpower.
01.12.2025 14:31 — 👍 0 🔁 0 💬 0 📌 0
