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Simple Science 🌿

@unconventionalmed.bsky.social

Mom, doctor (MD MPH), native (and other) plant gardener, bird nerd. I believe in kindness and interdependence. I am passionate about learning and teaching simple and accessible practices that promote health.

1,066 Followers  |  1,630 Following  |  956 Posts  |  Joined: 19.10.2024
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Posts by Simple Science 🌿 (@unconventionalmed.bsky.social)

Well, it's one of those measurements that need to be interpreted in the context of the patient's entire history and other labs.
We oversimplify at the patient's peril.

03.03.2026 17:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Black and white cat on striped rug. Their rug is bunched up and she's asking for me to wrap her again.

Black and white cat on striped rug. Their rug is bunched up and she's asking for me to wrap her again.

Bunched up rug and head of cat, barely starting to emerge from it

Bunched up rug and head of cat, barely starting to emerge from it

Another picture of the bunched up rug, and the cat just beginning to escape from it

Another picture of the bunched up rug, and the cat just beginning to escape from it

#caturday
Azalea plays the "rug game," where I wrap her up and she escapes, over and over again.

28.02.2026 15:59 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Small fern leaves

Small fern leaves

28.02.2026 09:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes, this is how I see it as well. I think many people her age don't really see a different path to a fulfilling or creative life.

Some of the dog owners she's helping might not just be the rich, rather perhaps the disabled or working too many hours in a cubicle.

24.02.2026 06:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Black and white cat, jumping up the wall to reach someone's hand, having attained a height of as much as her own length.

Black and white cat, jumping up the wall to reach someone's hand, having attained a height of as much as her own length.

#caturday Azalea is ready for the Summer Olympics

22.02.2026 19:01 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Black and white cat looking alert in the sun, close up of her face. With enormous white whiskers.

Black and white cat looking alert in the sun, close up of her face. With enormous white whiskers.

17.02.2026 05:41 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

It has "Off with his head!" vibes.

15.02.2026 19:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes, and also, looking back at the dot-com crash, history suggests two things can be true at once: a speculative bubble in financial assets can burst painfully, while the underlying general‑purpose technology (internet, AI) keeps diffusing and reshaping the real economy for decades afterward.

09.02.2026 20:49 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Black and white cat face closeup, looking intense

Black and white cat face closeup, looking intense

Happy #caturday
Azalea's "action" look.

07.02.2026 15:44 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes, and an opportunity for everyone to do some soul-searching re: what we compromise in order to gain power, fame, + fortune.

Not blaming anyone, but some of the people involved should have known better.

That's the realization we should be hearing instead of some people arguing they were naΓ―ve.

04.02.2026 16:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Have you read his response on X? Someone linked to it on LinkedIn, so I saw it there. Happy to send screenshots if you're interested.

Basically PR, of course, but interesting to see what defensive arguments they went with.

02.02.2026 17:58 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
News Every Day, a poem by William Stafford. 

Birds don't just say it once. If they like it they say it again. And again, every morning. I heard a birth congratulating itself all day for being a jay. Nobody cared. But it was glad all over again, and said so, again. 

Many people are fighting each other, in the world. You could learn that and say, "many people are fighting each other, in the world." It would be true, but saying it wouldn't make any difference. But you'd say it. Birds are like that. People are like that.

News Every Day, a poem by William Stafford. Birds don't just say it once. If they like it they say it again. And again, every morning. I heard a birth congratulating itself all day for being a jay. Nobody cared. But it was glad all over again, and said so, again. Many people are fighting each other, in the world. You could learn that and say, "many people are fighting each other, in the world." It would be true, but saying it wouldn't make any difference. But you'd say it. Birds are like that. People are like that.

News Every Day, by William Stafford

" I heard a bird congratulating itself all day for being a jay."

01.02.2026 19:41 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

It's good that this is becoming more mainstream. Many people can be helped with this focus.

01.02.2026 16:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That is a useful timeline, thanks.

01.02.2026 16:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I am hoping you are right and that they were not slow walking this as they slow walked other things, or so it appeared.

01.02.2026 04:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Along the same lines, now that we do know some of these, what are we doing about them?

Are there some people in positions that are so incompatible with ingratiating themselves to criminals, that something should be done about them?

01.02.2026 00:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's just that we hold them up as paragons of virtue, but they are political creatures and we've been let down so much.

Not saying one should not vote or that one should vote against one's beliefs, just saying that there seems to be a lot we don't know.

01.02.2026 00:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I've been wondering today, did Biden and Harris not know anything about what was in those millions of pages of files?

01.02.2026 00:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Yes, I fully agree. First of all, let's wish them all happiness because happy people don't act like that.

I guess that's where that saying comes from, that the price of peace is the happiness of your "enemies."

01.02.2026 00:11 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Untrue. We need to know about the shenanigans (I'm using an extreme euphemism) of the people we look up to and promote.

31.01.2026 18:52 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's how the stain spreads and spreads with each of us overlooking just a little bit because everyone else is and because it's useful after all, and because the person whose overlooking we're overlooking did a whole lot more overlooking than we are doing.

31.01.2026 17:04 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Black and white tuxedo cat hiding under the covers, you mostly see her yellow eyes.

Black and white tuxedo cat hiding under the covers, you mostly see her yellow eyes.

#caturday
Cute School star graduate

31.01.2026 14:56 β€” πŸ‘ 10    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Post image 30.01.2026 23:27 β€” πŸ‘ 348    πŸ” 81    πŸ’¬ 13    πŸ“Œ 3

It's an automatic for me, my patients know they can get it every time. It's a two week course. No downside. Inexpensive, and as safe as they come.

30.01.2026 17:17 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is impressive! Massive four-year study found β€œno increase in the risk of deaths from cancer, heart disease, accidental injury or any other major category: in every case, [Covid] vaccinated individuals had equal or lower rates of death.”

29.01.2026 03:09 β€” πŸ‘ 49    πŸ” 19    πŸ’¬ 6    πŸ“Œ 1

100% agreement from me on that one.

28.01.2026 16:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

For the purpose of traumatizing *us*, and trying to get it through our thick skulls that they do not consider their victims human.

Thus, we should not expect any laws to apply.

25.01.2026 22:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I love my quercetin and vitamin C, but I don't use a lot of the others. I mostly work on improving the gut microbiome by systematically fixing the conditions in the body that support a healthy microbiome.

Also, mast cells are stabilized by the vagus nerve, so that's a major target.

20.01.2026 16:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

No, trust me, this is his normal response to any whiff of criticism on his substack.

I got a personal email from him, warning me to stop after I suggested that Dems needed to be more forceful.

I can't tell you how much I am enjoying watching him be ratioed here.

19.01.2026 16:52 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's a start, but the trouble is getting from that low FODMAP diet to a healthy pattern where you can eat a variety of foods.
We need a strategy that gets us to health, not just to symptom reduction and temporarily calming down mast cells.

19.01.2026 04:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0