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Morgan Spatola

@morganspatola.bsky.social

I drink coffee, create things, and sleep. (she/they)

63 Followers  |  61 Following  |  87 Posts  |  Joined: 25.07.2023  |  2.0269

Latest posts by morganspatola.bsky.social on Bluesky

Oh shit I never even considered-

09.06.2025 02:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

BEFORE HAVING A CHILD PLEASE CONSIDER:

-your favorite animal
-your favorite color
-your favorite dinosaur
-your favorite letter
-your favorite number
-your favorite character from the PBS hit show Daniel Tiger

Your child WILL ask you and they WILL NOT take "I don't know" for an answer

05.06.2025 16:07 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
An infographic titled β€œStages of Mania in Bipolar I–II” from β€œone impossible thing at a time” by Luke Steuber. It is divided into five sections, each describing a different stage of mania, accompanied by blue and yellow illustrations.

1. Euthymia (yellow background):
Quote: β€œIs this happiness? Is my bipolar cured?”

	β€’	Stable phase called β€œnormal.”
	β€’	Responsible, focused, confident.
	β€’	Worries about depression, may delay tasks.
	β€’	Often diagnosed as cyclothymia.
Illustration: Person holding balanced scales.

2. Hypomania (blue background):
Quote: β€œSorry to ghost you! I swear it won’t happen again!”

	β€’	Easier social interactions, active on social media.
	β€’	Starts projects like writing a business plan, overspending.
	β€’	Rapid profile picture changes.
	β€’	Thoughts speeding up.
	β€’	Considered the limit of Bipolar II.
Illustration: Person raising a hand with a light bulb above, standing in front of a crowd.

3. Mania (Manic Episode) (yellow background):
Quote: β€œI’m not manic, listen, I think we can sell this.”

	β€’	No need to eat, drink, or sleep.
	β€’	Starts many projects impulsively.
	β€’	Makes others uncomfortable.
	β€’	Experiences β€œtime dilation.”
	β€’	Hypersexual, emotional, dehydrated.
Illustration: Crowned figure standing above a group of smaller figures.

4. Mania (Mixed Episode) (blue background):
Quote: β€œMaybe if I finish this one last thing I will matter.”

	β€’	Energetic yet deeply sad.
	β€’	Risk for substance abuse and self-harm.
	β€’	Associated with creativity.
	β€’	Quick but fixated thoughts.
Illustration: Person surrounded by icons of droplets, flames, and hearts, representing intense emotions.

5. Psychosis (Psychotic Episode) (yellow background):
Quote: β€œNo time to discuss mania; bugs in the mattress.”

	β€’	Psychosis is a state, not a condition.
	β€’	More common in formal thought disorders.
	β€’	Most likely in Bipolar I mania.
	β€’	Important to have a plan; warn emergency services if necessary.
Illustration: Person with question marks over their head and bugs around them.

An infographic titled β€œStages of Mania in Bipolar I–II” from β€œone impossible thing at a time” by Luke Steuber. It is divided into five sections, each describing a different stage of mania, accompanied by blue and yellow illustrations. 1. Euthymia (yellow background): Quote: β€œIs this happiness? Is my bipolar cured?” β€’ Stable phase called β€œnormal.” β€’ Responsible, focused, confident. β€’ Worries about depression, may delay tasks. β€’ Often diagnosed as cyclothymia. Illustration: Person holding balanced scales. 2. Hypomania (blue background): Quote: β€œSorry to ghost you! I swear it won’t happen again!” β€’ Easier social interactions, active on social media. β€’ Starts projects like writing a business plan, overspending. β€’ Rapid profile picture changes. β€’ Thoughts speeding up. β€’ Considered the limit of Bipolar II. Illustration: Person raising a hand with a light bulb above, standing in front of a crowd. 3. Mania (Manic Episode) (yellow background): Quote: β€œI’m not manic, listen, I think we can sell this.” β€’ No need to eat, drink, or sleep. β€’ Starts many projects impulsively. β€’ Makes others uncomfortable. β€’ Experiences β€œtime dilation.” β€’ Hypersexual, emotional, dehydrated. Illustration: Crowned figure standing above a group of smaller figures. 4. Mania (Mixed Episode) (blue background): Quote: β€œMaybe if I finish this one last thing I will matter.” β€’ Energetic yet deeply sad. β€’ Risk for substance abuse and self-harm. β€’ Associated with creativity. β€’ Quick but fixated thoughts. Illustration: Person surrounded by icons of droplets, flames, and hearts, representing intense emotions. 5. Psychosis (Psychotic Episode) (yellow background): Quote: β€œNo time to discuss mania; bugs in the mattress.” β€’ Psychosis is a state, not a condition. β€’ More common in formal thought disorders. β€’ Most likely in Bipolar I mania. β€’ Important to have a plan; warn emergency services if necessary. Illustration: Person with question marks over their head and bugs around them.

A year or so ago the bipolar community here contributed to some infographics I put together. I just made some updates to the β€œMania for Normies” handout; more feedback is always welcome, these are living docs!

I’d love for folks to share it with anyone who could benefit πŸ˜ƒ

πŸ™Œ thank you carry on

29.04.2025 04:12 β€” πŸ‘ 524    πŸ” 178    πŸ’¬ 13    πŸ“Œ 14

I'm inventing a new snack food called crunchy bread bites. It's just croutons packaged in a chip bag, so that it's socially acceptable for me to eat them all in one sitting

26.04.2025 19:48 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@dungeonsanddads.bsky.social I woke up from a dead sleep this morning with this in my head: Coolzel for Zhouzel

You're welcome

21.04.2025 19:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Nobody:
My 3 yo: LOATHING UNADULTERATED LOATHING

15.04.2025 15:46 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Toddler inspo for your morning: "Do your best, do your life, do your best, this is life!"

27.03.2025 16:32 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Everything seasoning is ashki zaatar, I will not be taking questions

19.02.2025 21:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

We just love our wives!!

28.01.2025 03:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Just kidding. There's room at the table for wife girlies AND wife guys.

28.01.2025 03:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The time for wife guys is over. Bring in the wife girlies.

28.01.2025 03:39 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I miss my pebble watch SO BAD

28.01.2025 03:38 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Without hesitation Jamie

28.01.2025 03:30 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Listen, don't tell anyone, but i've got a very rare and very funny Cask of Amontillado joke down in my joke cellar. I'd love to share it with you. Come get it with me.

27.01.2025 07:06 β€” πŸ‘ 10    πŸ” 6    πŸ’¬ 1    πŸ“Œ 0

My wife: *watching No Good Deed*
Me:
My wife:
Me: No one makes enough Cask of Amontillado jokes these days.

27.01.2025 03:57 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

A reboot of Community except it takes place at Shiz

09.01.2025 15:09 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

My toddler is elated bc she just discovered that everyone, yes everyone, has a birthday.

14.12.2024 01:33 β€” πŸ‘ 22    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I often forget/refuse to take that stuff off too because I am a goblin person

14.12.2024 01:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

My toxic trait is that I never take activation stickers off my bank cards

28.11.2024 00:20 β€” πŸ‘ 12    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Incredible!!

02.11.2024 06:55 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Besht teaches us that we should not lie when asked how we are, for we never know who we are talking to and whether they may be a prophet in disguise.

If we hide our pain, we deprive small and big helpers from the knowledge they need to repair the world with us.

01.11.2024 14:18 β€” πŸ‘ 58    πŸ” 13    πŸ’¬ 1    πŸ“Œ 1

You're telling me that the guy who put Martha Stewart in jail bc "the vibes were off" couldn't seal the deal on Trump

02.11.2024 05:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I have been saying for years that "we're like a family" is code for "we'll treat you like shit and pretend we aren't because we're familyyyy"

30.01.2024 04:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Me: Can't believe Stanley cup is getting milkshake ducked

My wife: come again

30.01.2024 03:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

10/10 perfect pic

30.01.2024 03:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I FORGOT ABOUT CUP STACKING
what a weird af thing we were all into

23.01.2024 14:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I'm literally going back to libraries to find legitimate information lol

05.01.2024 17:47 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

like i just put on redbone by childish gambino and nod to this FUNKY TROT and 'STAY WOKE' and think 'are you kidding me conservatives you think its cooler to stay asleep what the heck are you talking about this is incredible, stay woke forever'

05.01.2024 17:08 β€” πŸ‘ 92    πŸ” 5    πŸ’¬ 0    πŸ“Œ 1

That would require them admitting they were the reason the civilian was killed!

31.12.2023 14:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

My toddler just called her chocolate milk "big spicy" and I'm not sure what kind of omen that is for the rest of our day

31.12.2023 14:47 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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