Deep Wild Coaching (ella/she/her)

February recap:
• drank tea
• felt feelings
• did not collapse
• bought myself flowers

Regulated…with lip gloss.

March loading…

#DeepWildCoaching #cptsd
#mentalhealthawareness

You don’t have to be perfect to be divine.

You don’t have to perform holiness to deserve play.

#DeepWildCoaching
#joy #playful

Grief with anger in it has life force energy.

#DeepWildCoaching #grieving
#nervoussystemregulation

Caring does not require self-exhaustion.

#DeepWildCoaching
#healing #boundaries

A snow angel on a sunny wintry day

even angels
sneak down
from heaven
toss off
their halos
just to play

#poetry #writing

I’m DONE.
Authority without accountability. Spirituality stripped of ancestry.
Colonial frameworks repackaged as universal truth. I’m not interested in healing that commands.

I’m interested in #healing that asks.
That listens. That restores sovereignty.

#DeepWildCoaching
#healingisnotcompliance

Real healing is relational. It’s contextual. It acknowledges history. It includes the body. It honors lineage.

And sometimes? Forgiveness is not the first step. Safety is. Regulation is. Truth-telling is. Anger is.

#decolonizehealing
#nervoussystemhealing
#healingjustice #griefwork

Pink hibiscus blooming indoors with a snow my backdrop through the window.

When we slow down together, creativity remembers us. In stillness, our voices rise. In witnessing, courage grows. And in community, we remember we were never meant to carry our stories alone. This is where healing begins.

#DeepWildCoaching #creativewriting #healing

𝚃𝚞𝚗𝚍𝚛𝚊 𝟸𝟶𝟸𝟼.

The moment when what we took to be ourselves begins to loosen…

The roles fall away
The names dissolve
The inherited fears
The careful masks
And the rehearsed identities—

A quiet sun rises with no horizon—
and nothing stands between it and itself.

#Open
#Unconfined
#LandscapePhotography

My minuscule heart
Struggles to contain all these
Infinite feelings.

#vs365 #minuscule #senryu #haiku

The best age to be is the age when you are healing. You feel it in your #bones, in your heart, in your mind, in your soul, and it doesn't matter how long it took, or how hard it was to get where you are today.
You're just grateful to be alive, right now, in this magnificently volatile world

#vss365

Traveling through time 💚

A group of women posing after a beautiful writing workshop

Still feeling the afterglow from hosting The Luminous Voice creative writing workshop today.

So much tenderness, courage, & creativity in one room. When women slow down, listen inward, & truly witness each other something rare & quietly magical happens. Grateful for every brave voice that showed up

snows of winter
continue to fall
cold searing winds
pierce my body
rattling rib cage
a steady flame
keeps watch
in the hollow
behind my heart
gathering me
back from the edges
I hold
my heart
with wonder
and reverence

#poetry #writing

Winter birds don’t pretend they aren’t hungry. They show up. They receive. Maybe that’s the lesson; letting ourselves be supported when the world feels cold.

#DeepWildCoaching #artofreceiving #support
#mentalhealthmatters

Shivering pine covered in clumps of snow.

February holds space for what’s been frozen. Your nervous system doesn’t need fixing; it needs patience, warmth, and time.

#DeepWildCoaching #cptsd #nervoussystemregulation

Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.
Believe in yourself, even unseen.

When you have a beautifuI heart & pure intentions, you don't Iose anyone - they Iose you.

Divinity 🤍🤍🤍

Breathe….

A crescent moon hanging low in the early morning sky just above a barn

Love is one of the clearest feelings a human being can experience…it can shine brightly from within you even when you’re alone. It helps you say the things you were once afraid to voice. Love can help you say no, and equally it can help you full-heartedly say yes.

~Yung Pueblo

#DWCoaching #cptsd

let all that you do, be done in love

be the love of your own life. buy yourself the pink tulips. write love letters in your journal. take yourself on a solo date to the donut shop. don't wait for someone else to make your life feel magical

Magical 💫

Naked branches silhouetted against a rosy sky at dawn while a crow flies just above

Even in nakedness and vulnerability, love whispers: I am here, steady as the morning light, and you are allowed to arrive as yourself.

#DeepWildCoaching #cptsd
#traumarecovery #love

The cold arrives like an old story in the bones,but recovery is the slow return of warmth; a thaw that doesn’t rush, a remembering of softness beneath the frost. Trauma leaves in inches, not leaps; one brave degree of warmth at a time.

#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness

Close-up of red berries on a branch with droplets of water clinging to them, surrounded by green leaves and a blurred background.

#photography #unedited

listening
to emptiness
heart ache
through naked
branches

#tankathursday #tanka

clouds lock winter
in perpetual grey
forgetting the sun

#dailyhaikuprompt
#haiku #poetry