Deep Wild Coaching (ella/she/her)

Lions Gate peaks. Aquarius Moon rises. The universe is speaking through signs, dreams, and the wisdom of your ancestors.

Shed. Align. Express. Expand.
In stillness, in truth, in community, we rise.

#LionsGate #FullMooninAquarius
#WitchSky #WitchyMadness
#DWCoaching #AncestralWisdom

The song is Caminando by Rising Appalachia

We are not lost. The path is ancestral. The way forward may be unclear, but it exists—because those before us carved it with love, courage, and resistance. Keep walking.

#DWCoaching #keepwalkibg #intergenrationalhealing #ancestralwisdom #trauma
#traumarecovery #cptsd #mentalhealthmatters

Welcome August
Take in a deep inhale.
A chance to start again

Leo season reminds u:
You’re allowed to take up space.
You’re allowed to be seen.

You don’t have to be perfect to be powerful. You don’t have to wait to feel ready.Begin again.

Bring your whole, radiant self.

#witchsky #witchmadness

Healing from trauma is a process like digging for the remains of our former self. We’re programmed so by the systems we live in that we’ve forgotten our natural state. Perfectionism is part of the programming that needs to be dismantled so that we can find our bones & sing our bodies back to life.

Ferns growing on a tree in the jungle climate inside a greenhouse

Heal, so you can see that attention is not love, attachment is not connection and bare minimum is not effort.

By: @theoraclereadsu.bsky.social

#DWCoaching #attachmentstyles
#healingjourney #traumarecovery
#mentalhealthmatters

Perfectionism is often a trauma response. A way to stay safe, loved, or invisible.

So the healing work is tender: learning you’re safe without the armor. That you’re lovable without the mask.

#DWCoaching #traumarecovery
#mentalhealthawReness #cptsd
#perfectionism #healing #real

Often, unaware, we step into subtle #performance, where we feel the need to be palatable, inspiring, or emotionally composed. We show up as who we think we should be rather than who we actually are in that moment

If this becomes your default you‘re leaking #energy to uphold an image.

#DWCoaching

🌞💛🌻🕊️

Thank you 🙏🏼 🌻✨😊

This is a visual of an ancient wisdom to surrender control and allow yourself to enjoy the natural flow of life. 💛🌻✨

a butterfly's shadow
briefly lands
on my belly

#haiku

Trauma can create hypervigilance or guilt around stillness. Remind yourself:

“Rest is not a luxury; it’s how my body mends what the world has torn.”

#rest #cPTSD #trauma
#traumarecovery
#mentalhealthmatters

Your essence is sacred. Your energy is finite. Not every room, screen, or person has earned access to your full field.

#DWCoaching
#traumarecovery
#discernment
#mentalhealth

Energetic discernment is about choosing how much of yourself you bring into a space, how deeply you let others see into you, and how much of your essence is up for interaction.

#DWCoaching
#energywork
#discernment
#traumarecovery
#mentalhealthawareness

There’s a myth in healing, coaching, & spiritual work especially in circles that value vulnerability that authenticity means radical transparency. That’s simply not true. The truth is authenticity requires energetic discernment.

#discernment #cptsd
#traumarecovery
#mindfulness
#mentalhealthsky

One way to protect your energy and peace is to share a version of yourself that’s true, but not all of you. Full authenticity doesn’t mean full exposure.

#DWCoaching #cptsd
#Discernment #trauma
#traumarecovery
#mentalhealthsky

"Trauma comes back as a reaction not a memory " -- Bessel van Der Kolk

"Trauma comes back as a reaction not a memory " -- Bessel van Der Kolk #cPTSD #SelfHelp

Movement helps calm the nervous system because it directly engages your body’s natural #self-regulation systems, particularly those tied to the autonomic nervous system, which governs stress & relaxation responses.

#DWCoaching #cptsd
#trauma #traumarecovery
#mentalhealthmatters
#recovery #healing

Healing can feel like falling apart, but really, what it is is coming home to Self.

#IFS
#IFSCounselling
#LoveMaven

Intuition is real. Vibes are real. Energy doesn't lie. Tune in.

#DWCoaching #traumarecovery #cptsd #mentalhealthmatters

Healing isn’t about someone else’s opinion…it’s about how you feel and think about yourself.

Self-compassion is a powerful force in the process of healing that can lend you the kind of grace you need as you step forward into remembrance of your wholeness.

How are you doing dear friends?

Take a mindful breath.
Feel the earth under your feet.
Be where you are.

As you breathe in, say to yourself, I know that I am breathing in.
As you breathe out, say to yourself, I know that I am breathing out.

Repeat as needed, till you feel less overwhelmed.

Photograph of pink blossoming musk-mellow, captured in a green field in the forest. Two blossoms are sharp and in focus, while the rest of them are slightly blurry. In the background are more little flowers, creating colorful dots.

- where the fairies are gathering -

There’s a kind of beauty that reaches into the bones and blood transforming DNA.

if trauma was a career field
I'd surely be a #savant
I can expertly read into
every muscle twitch
every despondent sigh
every single movement
to see if you're mad at me
and if there is a trigger looming
I'll greet it like an old friend
but trauma isn't a career
so I'll fix myself instead

#vss365

There comes a time when those stories shaped by #survival, #trauma, by the hard-won armor that once served us, begins to weigh down too heavily on the joy we’re meant to carry.

To those who’ve experienced trauma, joy is your birthright too.

#DWCoaching
#traumarecovery #cptsd
#mentalhealthawareness

"Your body is your first home: 'Breathing in, I arrive in my body. Breathing out, I am home.' — Thich Nhat Hanh #mindfulness #wellness #stressrelief

Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said “This ends with me.” This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.