New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯
#reflectapp #quantifiedself #goalsetting
09.08.2025 21:28 — 👍 1 🔁 0 💬 0 📌 0
New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!
27.06.2025 21:08 — 👍 0 🔁 0 💬 0 📌 0
New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
26.06.2025 20:14 — 👍 0 🔁 0 💬 0 📌 0
Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.
09.06.2025 13:23 — 👍 0 🔁 0 💬 1 📌 0
New and improved Plots page!
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height
30.04.2025 01:21 — 👍 0 🔁 0 💬 0 📌 0
I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights:
• 41% decrease in stress
• 43% decrease in inability to concentrate
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21.04.2025 13:44 — 👍 0 🔁 1 💬 1 📌 0
18.03.2025 14:41 — 👍 1 🔁 0 💬 0 📌 0
New Time Tracking Features in Reflect
Tracking time of day and days since last metric recording
We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: reflectapp.substack.com/p/new-time-t...
14.03.2025 19:13 — 👍 0 🔁 0 💬 0 📌 0
Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!
28.02.2025 16:30 — 👍 0 🔁 0 💬 0 📌 0
A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery.
waragainstentropy.substack.com/p/6-years-of...
19.02.2025 20:28 — 👍 0 🔁 1 💬 0 📌 0
🔥 Reflect launches on Product Hunt in the top 3!
Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.
www.producthunt.com/posts/reflec...
16.02.2025 18:23 — 👍 0 🔁 0 💬 0 📌 0
I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate.
waragainstentropy.substack.com/p/meditating...
15.02.2025 21:50 — 👍 0 🔁 1 💬 1 📌 0
I ran a 160 day long experiment with the
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...
15.02.2025 21:47 — 👍 0 🔁 1 💬 0 📌 0
Understand how your symptoms relate to other things you track with Reflect Insights.
#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
10.02.2025 17:11 — 👍 1 🔁 0 💬 0 📌 0
09.02.2025 03:24 — 👍 0 🔁 0 💬 0 📌 0
Reflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟
youtube.com/playlist?lis...
#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
01.02.2025 01:25 — 👍 2 🔁 0 💬 0 📌 0
28.01.2025 23:26 — 👍 0 🔁 0 💬 0 📌 0
- Take the mean of your Total Sleep time from different wearables if you have more than one
- Combine individual symptoms (nasal congestion, coughing, sneezing) into a Respiratory Symptoms formula metric
28.01.2025 21:24 — 👍 0 🔁 0 💬 0 📌 0
Here's a few motivating examples of how you could use metric formulas:
- Combine multiple Timer metrics (Work, Reading, Chores) into a Productive Time formula metric
- Take the mean of some mood metrics (stressed, anxious, tense) into a Tension/Anxiety formula metric
28.01.2025 21:24 — 👍 0 🔁 0 💬 1 📌 0
New Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.
28.01.2025 21:24 — 👍 0 🔁 0 💬 1 📌 0
16.01.2025 13:04 — 👍 0 🔁 0 💬 0 📌 0
Examine life events and discover what changed after a specific point in time.
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
16.01.2025 03:03 — 👍 0 🔁 0 💬 0 📌 0
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#reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #personalanalytics #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #personalscience
14.01.2025 23:20 — 👍 1 🔁 0 💬 0 📌 0
How will your lifestyle changes affect you? Be the ultimate scientist and discover what works for you. Experiment with Reflect.
#reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #healthtracking #moodtracking #productivity #goals #habits #science
02.01.2025 22:44 — 👍 0 🔁 0 💬 0 📌 0
We’re constantly adding more features and you sound like a good candidate to provide feedback
01.01.2025 19:08 — 👍 1 🔁 0 💬 1 📌 0
We’re obviously biased, but would welcome you to try Reflect if you have an iOS device. It doesn’t meet all of your criteria, namely:
- Doesn’t offer API’s because all data stays local to the device
- Has many separate views, but no dash yet
- No alerts for goals, but has goals and it’s a quick fix
01.01.2025 19:08 — 👍 1 🔁 0 💬 0 📌 0
