28.02.2026 13:06 —
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Fiber? Or Not
26.02.2026 22:25 — 👍 0 🔁 0 💬 0 📌 0
25.02.2026 14:35 —
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24.02.2026 13:37 —
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900 days sober. I used alcohol to numb trauma and regulate my nervous system. It stopped working. Clarity, sleep, control, and presence came back when I quit.
23.02.2026 21:49 — 👍 0 🔁 0 💬 0 📌 0
Law enforcement wears armor every day.
Vest.
Duty belt.
Boots.
Uniform.
But here’s a question most cops never ask…
Are you wearing plastic?
Polyester.
Nylon.
Spandex.
Microfiber.
Most modern uniforms and “performance” gear are petroleum-based synthetics. Plastic fibers.
Should I Sign Up?
22.02.2026 00:14 — 👍 0 🔁 0 💬 0 📌 0
2018 — Keto
2019 — Ketovore
2020 — Carnivore
Not a trend. A progression. A fight for my life.
In 2019 I was diagnosed with heart disease and told it was only a matter of time — maybe 10 years
#ketofiveo #metabolichealth #hearthealth #ptsdrecovery #firstresponders #keto #ketovore #carnivore
Fat isn’t the villain anymore. Even the new food and nutrition standards are finally backing off the decades-old war on fat.
On the His and Her podcast, Dr. Kiltz hit it straight: real fat from real food supports hormones, brain function, satiety, and metabolic stability. It’s not the problem
“I don’t eat much sugar.”
Meanwhile…
Sweet tea. Yogurt. Cereal. Ketchup. Pasta sauce. Coffee drinks. Salad dressing. Instant oatmeal.
It’s not always the candy bar.
It’s the “normal” food.
For first responders living on shift meals and gas station stops, this stuff adds up fast. Blood sugar spike
For years I carried the badge.
I carried the calls.
I carried the stress, the adrenaline, the trauma… and I carried the weight.
Not just mentally — physically too.
80 pounds of it.
The weight wasn’t just on my body.
It was on my heart. #cop #policeofficer #trauma #retireyoung #ketofiveo
Seed oils dominate the modern plate and most are packed with linoleic acid. Under heat they oxidize easily and over time that adds stress to the metabolic, cardiovascular, and nervous systems.
For first responders, that matters more than most people realize.
40 years Later He Shows Up in a Ferrari
19.02.2026 00:08 — 👍 0 🔁 0 💬 0 📌 0
18.02.2026 01:00 —
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17.02.2026 10:30 —
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Probably Longer Honestly #boyntonbeach #police #cops #PalmBeachCounty KETO Five-O Cops and Campers Non-Profit
16.02.2026 10:45 — 👍 0 🔁 0 💬 0 📌 0
ketofiveo My Lucky Shot Was Her.
#happywife
#happywifey
#policeofficer #valentinesday #bemyvalentine
Going upside down isn’t just a yoga trick.
It’s a full-body reset.
Inversions directly stimulate your nervous system, helping you calm down, focus, and regulate stress.
They move lymph fluid — your body’s built-in detox highway — which relies on movement and gravity to function.
