Sammuel Joseph

Just curious if anyone knew when @bsky.app was going to be getting their version of instagram? I am sick and tired of reporting the same damn account on there for impersonation only to be rejected by the idiots at instagram because it doesn’t go against their guidelines….

But it actually does lol

First time in a long long while I’ve been actually excited to see a movie in theaters. Cannot wait for the new Troy movie later this year!!!

People that swoop in and try to take over the piece of gym equipment you are using when you’re resting between sets…. Just why?! And you act all surprised that someone says “I’m using that” like you didn’t just see me the fuck on it…. JFC, Karen…

Imagine wearing a fucking maga hat to a gay friendly gym in Vancouver BC and me not saying something to you lmfao. “Hey Nazi, you done with the leg press machine using baby weights?”
Him trying to say something back to me “it’s ok nazi I forgot you were also a Karen.. I don’t have the time, bye”

My Cloud Computing class has been somewhat challenging. Have a midterm tomorrow and at the same time a project proposal. So, I’m reusing an old project that currently is working (movie database) which uses a public API, and going to try and migrate it to all AWS services.. gonna be rough

a man is sitting on a couch and saying that he feels like that needs to be celebrated ALT: a man is sitting on a couch and saying that he feels like that needs to be celebrated

Why are men from Ireland so damn hot sometimes ugh. Like stop it! Stop it…. Sthoooooop!
;)

YouTube video by Matt Lucas and David Walliams Penny vs Economy Class | Come Fly With Me | Lucas and Walliams

youtu.be/YKzOFuDjByU?...

Found this while scrolling on Instagram lmfao. The comments are beyond hypocritical. Talks of “bring this back!” “Where has the testosterone gone” etc etc. yet the MINUTE they see this at the gym they feminize it and throw gay slurs etc.
“Murca!”

Either Canada has their own share of Karens or Canada is spiraling towards US behavior. Just got yelled at /barked at by a bleached blonde airhead for warming up in front of a cable machine 🤷🏽‍♂️

See for yourself:

www.theguardian.com/us-news/2025...

DuckDuckGo here I come…

The face you make because you’re forced to leave the gym early due to “popping” your hamstring.. smh.. no heavy legs for two weeks! I knew I should have done a cardio warmup before sprinting dammit Sammy!!

YouTube video by SadeVEVO Sade - Is It A Crime - Official - 1986

Waiting on Sade to release this new album…. Been waiting since she released young lion a few months ago…
Icons these days just can’t compete with Sade with how amazingly great she is..

I want this new album that’s coming..

youtu.be/NYz8xs163YU?...

DJ KITTY GLITTER MIXSET #143 Nu-Disco, Funky House, Remixed Pop

Good music for gym today. Thank you DJ Kitty Glitter :)

on.soundcloud.com/xpe177xH9NeN...

How does one get a man like Ronnie from sweet magnolias?? Good god...
Yes, i binged watched the entire show.. "yummy" doesn't even begin to describe him.

YouTube video by Spinnin' Records Disturbed - The Sound Of Silence (CYRIL Remix) [Official Audio]

Legs and shoulders today..
This song is on fucking repeat again and I cannot stop!!

youtu.be/uIBJJ3M76Mg?...

Ok MAAAAYYYYYBE I was a bit too hopeful on my HIIT circuit program. I took off two routines to total 10 routines per set (lowered weights of course) for 30 secs on 30 off. And I was still dying. Only got 3 sets and now doing inclined walk. But my god lol

In my linear algebra and calculus 3 class…. Why does math always revolve around trying to find the D??? Lmfao
Ax+by+cz+d=0.. teacher is like “we just plug everything in we just don’t have the D, we have to find the D!”
Couldn’t stop giggling.

I left Facebook because of all the shit they were attempting to hide. I come over here and see all the shit that was hidden on Facebook…. US politics needs to have age and term limits on literally everything. Jfc

Day 2 of no Facebook.
New “low sugar” (don’t want to completely nix it because post gym protein shake + oats overnight for my morning wake up meal but aside from those two things no other sugar or sugar alcohols etc.. )
New gym program. Already spent.. but 11.5 more weeks to go!! Lmao!

Why do you bother coming to class or to work when you are ill? Stop it!

When you’re in Windows interactive app programming class but you’d rather be in the gym :-/

Hahaha so @bsky.app a version of instagram is called flashes.. marketing knows what they’re doing.
Conversation…
Him: “you on flashes??”
Me: “flash me!”

Mmm hmm. They know what they doing.

“Imma flash him….”

Warmups
Quad extensions
Belt squats
Hacksquats
Hamstrings
Leg press
Good mornings
Cable kickbacks

Standing overhead press
Standing upright rows
Front raises
Cable angled raises
Seated military press
Rear delts superset with plate front raise

So hungry.

I’m thankful for gym friends. I was told to leave due to me potentially overtraining at 3 hrs :-/.

I’m so hungry. So hungry.

Overall fun.

Well after 20 years, I’ve downloaded all my information from Facebook and closed up. And when @bsky.app finally gets their version of insta, I’ll be completely done with meta. Seems freeing in a way.

Last backday before routine and diet change.
Good workout.

#imtrying #imtryingmybest #gym #gymfit #fit #fitover40 #fitness #gayfit #gymfitness #gayfitness #back #backday #backworkout #backdayworkout #eargasm #goodmusic #gymmusic #workoutmusic

When you’re back from school
And the gym to find your doggo yet again, turns your bed into a nest.. at this point idgaf anymore.