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Ona Praderas

@onapraderas.bsky.social

Motherhood Wellness Coach | Community Care Specialist | Mental Health Advocate

13 Followers  |  6 Following  |  8 Posts  |  Joined: 16.11.2024
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Posts by Ona Praderas (@onapraderas.bsky.social)

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Choose yourself first...

26.09.2025 01:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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About Creativity...

26.09.2025 01:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Today's art therapy creation. What should it be called?

#artistherapy #becreative #mentalhealth

19.05.2025 20:33 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Creativity means many things. It can mean drawing, painting, ceramics, music, baking, dancing... the key is to understand that creativity creates connection and community.What do you do to be creative?

14.05.2025 19:24 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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I lost my β€œpink.”

Motherhood drained me, physically and emotionally. But through movement, creativity, I found my way back.

Now I help other moms reconnect with themselves. This Body-Emotion Map shows where we store emotional tension, and how to let it go.

Ask yourself: What am I holding?

08.05.2025 19:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I am proud to be speaking at #PS2025, the largest psychedelic conference of its kind for an amazing panel "Art @ the Heart: The Role of Creativity in the Future of Psychedelics".

#PsychedelicScience2025 #MAPS #PsychedelicScience

01.05.2025 20:02 β€” πŸ‘ 6    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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Embodiment navigating through the waves of life, the cicles and truly feeling them with complete acceptance.

For years I have been helping women embody their true essence with movement, creativity and presence. I am working on a pilot project that I will disclose soon.

#wellness #embodiment

27.11.2024 20:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Thanks for the share!

27.11.2024 14:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0