Celebrating strength, resilience and progress on International Women's Day 2025.

#iwd2025 #accelerateaction
#internationalwomensday #internationalwomensday2025
#strongwomen #empowerwomen #womensday

08.03.2025 07:35 — 👍 0    🔁 0    💬 0    📌 0

#nutritionaltherapy #supplements #healthylifestyle #healthyeating

19.02.2025 08:03 — 👍 0    🔁 0    💬 0    📌 0

Is there talc in your supplements? The truth about supplements. The health consequences of common ingredients, and why taking the wrong supplements results in very expensive pee!

Is there talc in the supplements you’re taking? lisagardnernutrition.substack.com/p/is-there-t...

19.02.2025 08:01 — 👍 0    🔁 0    💬 1    📌 0

Healthy eating isn't about strict
diets; it's about building simple, sustainable habits you can maintain for a lifetime.

Adopt small changes that make you feel good everyday.

Focus on balance and well-being rather than perfection.

18.02.2025 08:00 — 👍 0    🔁 0    💬 0    📌 0

What’s in season in January?

Brussels sprouts, carrots, cauliflower, parsnips, kale, leeks, cabbage and swedes.

Make the most of January by enjoying seasonal vegetables when the quality and nutrient content is at its best.

#healthyeating #seasonaleating #nutritionist #january #seasonalvegetables

09.01.2025 16:27 — 👍 0    🔁 0    💬 0    📌 0

A simple daily act of self-care can make a big difference to your well-being.

1. Go for a short walk outdoors to improve mood
2. Go to bed half an hour earlier
Practice deep breathing to calm your mind
3. Take a break for a few minutes to recharge
4. Make time for something you enjoy

21.12.2024 14:29 — 👍 1    🔁 0    💬 0    📌 0