Coventina Waterhawk's Avatar

Coventina Waterhawk

@coviehawk.bsky.social

Award-winning, 2x Bestselling author Reiki Master/Teacher Motivational Speaker Dual-Diagnosis recovery expert I guide trauma survivors to reclaim an empowered life by sharing the practical tools I've implemented for success for four decades.

34 Followers  |  22 Following  |  16 Posts  |  Joined: 15.11.2024  |  1.3898

Latest posts by coviehawk.bsky.social on Bluesky

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Reclaim Your Life!

09.07.2025 10:51 — 👍 0    🔁 0    💬 0    📌 0
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Cinnamon the Kitty helps with an update

21.06.2025 05:57 — 👍 2    🔁 0    💬 0    📌 0
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3 Subtle Ways You're People Pleasing
#self-esteem #freedom #independent #personalgrowth #selfworth

16.04.2025 00:22 — 👍 0    🔁 0    💬 0    📌 0
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No more people-pleasing! #self-esteem #self-love #independent #strength #freedom #serenity #personalgrowth #lettinggo

14.04.2025 02:59 — 👍 0    🔁 0    💬 0    📌 0
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Silly Kitty

31.03.2025 07:27 — 👍 1    🔁 0    💬 0    📌 0
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I had a huge success with my book signing today at Barnes and Noble!
#recovery
#soberlife​ #anxietyanddepression
#Solutions #dualdiagnosis​
#ptsd
#mindfulness​ #inspiration #affirmations​
#selfworth​ #selfempowerment​ #selflove​ #radicalacceptance​

29.03.2025 23:40 — 👍 8    🔁 0    💬 0    📌 0
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Favorite Coping Skill for Anxiety
#oraclecards
#tarot
#mentalhealth​ #soberlife​ #energyhealing​ #holisticwellness​ #dualdiagnosis​ #addictionrecovery​ #mindfulness​ #inspiration​ #affirmations​ #selfworth​ #selfempowerment​ #selflove​
#forgiveness​ #traumarecovery​ #archangels​ #reikihealing​

28.03.2025 23:26 — 👍 5    🔁 0    💬 0    📌 0
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#newtohashtags
#funny
#latetotheparty
#laughingatmyself😂
#joyful
#silly
#sobrietyrocks
#naturalhighs
#nolongerdepressedandsuicidal
#sharinghopewithothers
#freetobeme
#happinessisbeing
#lovemylife❤️

26.03.2025 11:48 — 👍 1    🔁 0    💬 0    📌 0
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Are you struggling with mental health or addiction? There's help!

18.03.2025 06:00 — 👍 0    🔁 0    💬 0    📌 0
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Thank you! People can also receive a signed copy for only $10 on my website! It's in the header. Just click the cover photo.

20.02.2025 02:28 — 👍 0    🔁 0    💬 0    📌 0
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If you're in the Las Cruces/El Paso area, join us for my first fundraising book signing at a major bookstore! All proceeds will be donated to the Suicide Prevention Task Force. Contact me if you're looking for a way to raise funds for a mental health or addiction nonprofit organization.

18.02.2025 13:09 — 👍 3    🔁 1    💬 1    📌 0
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Create your own "Pick-me-up" jar! Every day, add a positive affirmation, words of encouragement, or an action for when you're having a challenging moment. Last week, I had one of those moments, and my message was: "Your life is valuable." Count all your blessings at the end of the year.

18.02.2025 13:00 — 👍 2    🔁 0    💬 0    📌 0

You can find my main website, Healing Solutions 4 U several ways: the full name, coventinawaterhawk
Coviehawk
Tarotandreiki
All are .com

18.02.2025 12:53 — 👍 0    🔁 0    💬 0    📌 0
Preview
Dually Diagnosed Dually Blessed: From Struggle to Purpose | Coventina Waterhawk Dually Diagnosed, Dually Blessed is an inspiring journey of resilience, self-discovery, and purpose. Through personal trials with co-occurring disorders, this book explores the power of gratitude, hea...

Link to my book:
www.healingsolutions4u.com/product-page...

26.01.2025 19:49 — 👍 4    🔁 0    💬 0    📌 0
Welcome! | Coventina Waterhawk

Link to my website:
www.healingsolutions4u.com

26.01.2025 19:48 — 👍 1    🔁 0    💬 0    📌 0

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