Mo Wilson

If you’re reading this you made it to Friday.

Good job! I am proud of you for surviving yet another week.

[Public Post] Quick notes: Rub on pain relief | Monetta Wilson Get more from Monetta Wilson on Patreon

New post up on Patreon sharing some of the things I use for muscle pain. You don't have to be a member to access it.

www.patreon.com/posts/public...

Same orange monster as now. The shutdown president bully supreme

I wanted the kids to learn that they could find joy in movement instead they asked me if they could publish a book one day too.

I became a yoga teacher to enrich my community and I hope can continue for a long time

7 years ago I threw a party for the kids in my neighborhood to celebrate the release of my kids yoga book. The press came. @digicelstlucia and @bigchefsteakhouse sponsored. My friend Ciara (RIP) was with me every step of the way. Then I went to all the schools to read to the kids.

Y'all ain't getting free until Black people are getting free. Sorry, tough cookies! It's because you hate seeing us free so bad you're in such a pickle.

Donate $5 Donate $5 toward yoga for the community

Would you donate $5 towards yoga and accessible movement for Black and disabled folk?

www.paypal.com/ncp/payment/...

A yoga teacher instructing a group of people who are doing yoga poses leaning forward with their hands on the wall. Text in image reads: Who Can Join? Elderly and disabled in Saint Lucia Black people across the diaspora Disabled people Other marginalized groups Sign up at communitycareswellness.com

In the middle, there is a cellphone screen showing the Paypal App. A group of people are engaging in conversation. There is a QR code to donate in the bottom left and to volunteer in the bottom right. There is a blue logo with a roof, a red heart, and hands shaking. There is a logo which reads “Yoga with Mo, yoga designed for you” with a multi-colored flower. Text in image reads: How to Support 1. Sign up to receive services. 2. Share the program with everyone you know. 3. Donate or volunteer.

So far 4 people have applied to the program and 2 are currently enrolled. With your support, the Community Cares Wellness program will continue to give back and provide a much needed service to our community.

Text on a pink and white background. Text in image reads: Services Available 1. One month in person coaching plus personalized movement routine. (Saint Lucia only) 2. One virtual wellness consultation plus one 30 minute routine plus personalized movement routine. 3. One virtual wellness consultation plus three 30 minute routine plus personalized movement routine. Conditions apply

Those who need yoga and coaching but cannot afford it, will receive sessions at no cost to them. Interested participants can sign up for their choice of personalized in-home or virtual wellness coaching.

The program will be based on the mutual aid and donation model. Anyone can sponsor yoga for others with a small donation.

At the top is a blue logo with a roof, a red heart, and hands shaking. At the bottom, there are people stretching while standing and one person stretching in a wheelchair. A person is assisting an elderly person who is walking with a cane. There is a QR code in the bottom right. Text in image reads: WHAT IS COMMUNITY CARES WELLNESS?

At the top, there is one person standing who is assisting another person sitting on a chair and stretching. At the bottom left, there is a person sitting on a mat and stretching while looking at their laptop.There is a QR code in the bottom left. Text in image reads: Yoga and Joyful Movement for the Community In home personalized wellness coaching In person and virtual options available Black, disabled led and centered FREE to join DONATIONS accepted CommunityCaresWellness.com

The Community Cares Wellness program was created by yoga instructor Mo Wilson to meet the movement needs of marginalized populations in her community.

Community Cares Wellness will bring yoga and accessible, joyful movement to under-served populations in Saint Lucia and around the world.

This is your reminder that for many marginalized folks survival is resistance.

They don’t care about victims they’re only there for the gotcha moment.

Release the files!!!!!!

See you at 9:30 am tomorrow for a gentle seated class to help you ease into Monday

daily reminder that you should decolonize your wellness practice

Wellness influencers be like:

“Max out your hydration by freezing lemon slices making it super easy to hit that detox.”

Daily reminder that you can set wellness goals that are not about how you look or how much you weigh.

Every Monday Morning on the clock app I host a free live gentle seated yoga class.

Daily reminder that you can set wellness goals that are not about how you look or how much you weigh.

Every Monday Morning on the clock app I host a free live gentle seated yoga class.

www.tiktok.com/@communityca...

A picture of Mo holding her kids yoga book.

Knock knock.
Who’s there?
Yo!
Yo who?
Yoga is for everyone that’s who!