Mariela Rodríguez

Limited series
BACK BY POPULAR DEMAND
Kinstretch limited series
Tues June 3,10,17 and 24 5:30pm
Thurs June 5,12,19 and 26 at 5:30pm
Sat June 14 and 21 11:00am
Total of 10 classes
$160

Prepaid reservation only - limited to 10 people only, in person classes DM for reservation

A potent reminder

I'm often asked about Barbie set dumbbells, and I'm happy to explain. Lifting heavy is crucial for age and gender, especially after 50 to combat sarcopenia and osteoporosis. However, mobility training is essential, focusing on 1 joint at a time Try Kinstretch for a challenging mobility training

MEDICINE OF MOBILITY

“There’s never an age or skill level,
where we can’t change the
trajectory of our health through
mobility training and smart nutrition”

Inspired by The Ageing Doctor,
Dr @drvondawright on @thediaryofaceopodcast #kinstretch

Ever been told that you’re too much?
Tell them to go find less somewhere else!
Let’s embrace our muchness
LISTEN to THIS

Some ideas for strengthening ankle and Achilles

Focus on your goals and ignore critics who haven't achieved what you're chasing. As Theodore Roosevelt said, 'The credit belongs to the man who is actually in the arena...' Don't worry about opinions from those who aren't invested in your success.

I take great pride and being called sneaky
We start doing something simple
Deceivingly easy
Next thing you know
You gained access to another level
You thought was not
Accessible to you
My secret?
Progressions!
We can’t make progress without progressions
We build you up
One element at a time!

How willing are you?
If you are seeking to Change your life
(how you feel, how you move, how you perform)
your words need to be followed up by actions that demonstrate that willingness @richroll.bsky.social

The Open has a unique magic to it. It's where I accomplished my first T2B, handstand push-up, and other milestones. The camaraderie and encouragement to push beyond our limits is truly special. Reflecting on past experiences, I'm grateful for the journey that has led me to where I am today.

Powerful testimony in the most genuine way: “Dude your class is no joke! I mean it. That was hard and I was so sore, but I felt All stretched”.
It totally made my day. I love it when people share feedback and how it impacts their wellbeing in the most meaningful ways

Increase your spinal capacity by training it in all 3 directions: Flexion, extension, rotation

Its #DaylightSavingsTime
You make me rice one hour early
So that I can work on my pre-requisites to get tgrough your day
Have you done your full body CARs morning routine today ?

Get up. Dress up. Show up. Never Give up ...

Snow+burpees=Snurpees

Amazing that years later I still have access to the lectures, and they're constantly sharing new ones, so we're all learning and growing together, and that's what allows me to assist you more effectively, creating a powerful cycle of knowledge sharing and growth #kinstretch

TIME TO SPICE UP YOUR HIPCARs.
Changing your base position
means shifting your center of balance,
and that’s like,
a whole new level of challenge, but also,
a different kind of reward,
so, go ahead, diversify! #kinstretch

ACTION REQUIRED:
The slant box is not just to stand there.
You’re missing out in all the benefits it can offer
The slant box is only as effective as you use it, but you have to activate!

“Passive inputs yield
Passive results
Active inputs yield
Active results “
#kinstretch

What's your scapulae situation?
Before loading the bar,
I prime my body with scapular CARs,
which provide a solid foundation for stability.
To build a stronger upper back and
stronger more powerful shoulders,
scapular CARs are a must.
MOBILITY training = STRENGTH training
#kinstretch

How many times have you given up on something after an initial failure? Remember that success is built on failures, and each repetition brings an opportunity for growth and healing. #kinstretch

From self-doubt to teaching and coaching, I've come a long way. Don't let misconceptions about age, gender, or identity hold you back from experiencing joy and healing. #kinstretch #inclusion #welcome

What if you could accelerate your healing and gains by adopting a more intentional and comprehensive approach? #kinstretch

These daily invitations I share may be more meaningful than they appear
Losing our health and our healthcare is going to hurt a lot more than the grocery bill
And these daily invitations I share may be more meaningful than they appear…

I’m inspired by the stories of transformation that many of you have shared about the impact of Kinstretch training!
Cultivating #strength and mobility in our toes, we can experience profound improvements in and overall quality of life.
How strong, resilient, and capable are your toes?

EXERCISE ≠ TRAINING #kinstretch

I’m very grateful for their house arrest daily sessions during the pandemic
One of the best nights of my life was to under the stars to Sofi Tukker at Red Rocks

ON LONGEVITY
The average 50 year old has lived 66% of their life - what incredible experiences will you create with the remaining 33%?
We have a limited amount of Summers, Xmas , camping trips if we are lucky
People ask why I train? So that I can put more living into my last 33%
#MEMENTOMORI

Are you still stretching before lifting? Mobility training is a smart and safer warm-up #kinstretch