A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nG04nb0...
25.10.2025 05:03 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/nK9s8hC...
23.10.2025 05:36 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk www.youtube.com/live/Do096n4...
21.10.2025 05:31 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/u_zPLcL...
18.10.2025 05:27 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
@gmmoving.co.uk
www.youtube.com/live/PRhDZEF...
16.10.2025 05:43 —
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@zackpolanski.bsky.social I love the fact you don't seem to give a fuck and just tell it like it is and are using social media to get your message across. Much better than the limp, uninspiring message I get on FB from Labour telling me how many immigrants they've sent back.
10.10.2025 11:45 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/WmjKnIU...
07.10.2025 06:02 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/ecYrvnD...
02.10.2025 05:49 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/pWy9Uup...
30.09.2025 05:22 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@gmmoving.co.uk @agewithoutlimits.bsky.social @ageingbetter.bsky.social @age-and-ageing.bsky.social
www.youtube.com/live/9meNY1Q...
27.09.2025 06:55 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social
www.youtube.com/live/JKqaXes...
25.09.2025 06:00 —
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A strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk www.youtube.com/live/1xNjq57...
23.09.2025 06:17 —
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Strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/gnSvmXG...
20.09.2025 06:17 —
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Strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's strength class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/ZvvnjPp...
18.09.2025 06:36 —
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Strength, core and balance class for older adults
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's al new class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/rGtECVx...
16.09.2025 05:32 —
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Redirecting...
It's never too late. My classes will help your muscles stay strong so you can maintain your independence
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.facebook.com/share/v/1Axm...
12.06.2025 08:46 —
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Redirecting...
Bit of culture for Monday morning. Even Shakespeare knew about Sarcopenia. "His youthful hose, well saved, a world too wide for his shrunk shank.". Jaques should have done my classes.
www.facebook.com/share/r/191V...
09.06.2025 05:56 —
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08.06.2025 05:02 —
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Core and balance: ten minutes standing, ten minutes floor work. 6/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/VMJeuqK...
07.06.2025 05:10 —
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Arms: 10 minutes without weights, 10 minutes with. 2/6/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/A9tusm1...
03.06.2025 05:22 —
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Core and balance: 10 minutes standing, 10 minutes floor work. 30/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/gmt_A3Y...
31.05.2025 05:45 —
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Legs: a 20 minute strength session without weights. 28/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/GbtvyIv...
29.05.2025 05:30 —
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Core and balance: 10 minutes standing, 10 minutes floor work. 23/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/rDPlTGI...
24.05.2025 05:29 —
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Legs: a 20 minute strength session without weights. 21/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/bOSh8Y_...
22.05.2025 05:17 —
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Core and balance: 10 minutes standing, 10 minutes floor work. 16/5/25
YouTube video by Rosemary Mallace Over Fifty Fitness
Yesterday's class
@ageingbetter.bsky.social @age-and-ageing.bsky.social @agewithoutlimits.bsky.social @gmmoving.co.uk
www.youtube.com/live/STK7fPt...
17.05.2025 05:47 —
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Fantastic to see Rosemary, fitness trainer, marathon runner and one of our storytellers, discussing how keeping physically active, whatever your level and if you can, is key to independence later in life on the BBC’s Dr Xand's Con or Cure. 👏
Watch on iPlayer: www.bbc.co.uk/iplayer/epis...
13.05.2025 15:24 —
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