Good listen on the Exploit-Explore continuum w/ @katjarewitz.bsky.social Insightful for parents, coaches, and athletes.
The basketball example reminiscent of Gen. Melchett in Blackadder: "Doing precisely what we've done 18 times before is exactly the last thing they'll expect us to do this time!"
20.02.2026 15:08 β
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I had such a great time on this episode! π€©
I really enjoyed taking the explore-exploit trade-off beyond theory and discussing its relevance for athletes, coaches, and performance in real sport settings. πποΈββοΈπββοΈ
Thanks so much for having me @danabrahamspsych.bsky.social
17.02.2026 09:01 β
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New preprint π’
w/ @wanjawolff.bsky.social & @mbieleke.bsky.social we tracked boredom during a cycling task. Perceived effort generally increased over time β boredom didn't. Boredom varied strongly across individuals, and its dynamics predicted persistence beyond effort
π osf.io/preprints/ps...
29.01.2026 13:07 β
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Not so average: Heterogenous boredom dynamics during an incremental physical effort task: https://osf.io/79ezb
22.01.2026 23:17 β
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I really enjoyed talking about investigating dynamic decision strategies in sports using the explore-exploit framework at #ISSP in Hong Kong.
If you're interested in our recently published work on this topic β‘οΈ doi.org/10.1016/j.ps...
11.12.2025 14:46 β
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#DHPRLab in the ISSP 16th World Congress in Hong Kong!
Curious about our talks? Stay tuned ππΌπ
@wanjawolff.bsky.social @senaozayotgonbayar.bsky.social @katjarewitz.bsky.social @lukas-hack.bsky.social
Together w/ @corimartarelli.bsky.social, @mbieleke.bsky.social, and Darias Holgado.
08.12.2025 14:14 β
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The explore-exploit trade-off in sports and exercise: a primer on empirical and computational approaches
Sports and exercise require constant on-the-fly decision-making from professional athletes and recreational exercisers alike. In the final minutes of β¦
Very happy to see this out now in Psychology of Sport & Exercise π€
If youβre interested in how the exploreβexploit framework helps us study decision-making in sports and exercise, check it out!
w/ @nicoschuck.bsky.social & @wanjawolff.bsky.social
www.sciencedirect.com/science/arti...
03.12.2025 09:34 β
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Die Kraft der Langeweile: Warum Nichtstun uns voranbringt
Psychologe Prof. Wanja Wolff von der Uni Hamburg erklΓ€rt, warum Langeweile wie Schmerz wirkt: ein Signal, Kurs zu Γ€ndern.
πΊ A TV team from NDR visited our @dhprlab.bsky.social to learn about our current research & why boredom plays a powerful role in human behavior.
You can spend three (German, but hopefully not boring) minutes watching it here: www.ndr.de/fernsehen/se...
P.S. Thumbnail is not footage from our lab π
17.11.2025 10:49 β
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An analysis of the associations between boredom, effort value, and exercise behavior
Insufficient physical activity poses significant health risks, making it essential to understand psychological aspects influencing exercise engagementβ¦
π’ New paper π€©
w/ @katjarewitz.bsky.social & @corimartarelli.bsky.social, we used Bayesian network analyses to study the relationship between exercise boredom, effort value & self-reported exercise behavior.
TL;DR: high boredom & low value -> less exercise
www.sciencedirect.com/science/arti...
12.11.2025 08:47 β
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Had a great time presenting our ideas on the utility of studying explore-exploit trade-offs in #sports at the ASP Conference in Bochum!
I appreciate the nice turnout - especially for such an early morning session after the social evening ππ
lead: @katjarewitz.bsky.social w/ @nicoschuck.bsky.social
31.05.2025 14:50 β
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The explore-exploit trade-off in sports and exercise: a primer on empirical and computational approaches: https://osf.io/uh47f
29.04.2025 20:17 β
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π First preprint from my PhD! #excited
We suggest that sport & exercise psych should adopt formal decision models to study how high-stakes contexts and self-regulatory demands shape the explore-exploit trade-off.
w/ @nicoschuck.bsky.social @wanjawolff.bsky.social
dx.doi.org/10.31234/osf...
05.05.2025 11:58 β
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A few days ago, Yannick Ramsel visited us for an upcoming article he'll publish at @zeit.de. In the pic, you can see him bravely volunteering as a test subject for that. Stay tuned! π // @katjarewitz.bsky.social
20.02.2025 13:06 β
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