PAY meal
(meal shorthand for my planner: peaches, almonds, yogurt)
* Peaches: 1 cup (~60 cal, 15g carbs)
* Greek yogurt: 1 cup (~120 cal, 20g protein)
* Almonds: 20 raw nuts / 0.85 oz (~135 cal, 5g protein, 12g fat)
* Chia seeds: 1 tbsp / 10g (~50 cal, 1.5g protein, 3g fat)
* Cinnamon: 1 tsp
6/
22.01.2026 16:07 — 👍 0 🔁 0 💬 0 📌 0
After this post forward, I will post 480 calorie 40:30:30 recipes.
(40%) 192 cal 48g - Carbohydrates
(30%) 144 cal 36g - Protein
(30%) 144 cal 16g - Fat
5/
22.01.2026 16:01 — 👍 0 🔁 0 💬 1 📌 0
... as it provides steady fuel w/o extreme restriction, supports hormone balance, & promotes satiety by including all macronutrients. It's flexibile and prevents energy crashes, hopefully making it easier to stick with long-term for various fitness goals like fat loss or performance.
4/
22.01.2026 15:52 — 👍 0 🔁 0 💬 1 📌 0
I chose the 40/30/30 diet (40% carbs, 30% protein, 30% fat) for a balanced, sustainable approach to weight loss, improved energy, appetite control, and muscle maintenance.
3/
22.01.2026 15:50 — 👍 0 🔁 0 💬 1 📌 0
Later, I might provide my rationale for a 1920 daily caloric goal. For simplicity, I am creating a menu of 480-calorie meals that can be used interchangeably without constantly obsessing over counting.
2/
22.01.2026 15:49 — 👍 0 🔁 0 💬 1 📌 0
Recently, I have begun refining my personal meal plan with the assistance of artificial intelligence. I have joined forces with 'Claude.'
As a start to what may be an infinite thread, I will explain my framework. Currently, I am on a 15:9 time restricted eating schedule with four meals.
1/
22.01.2026 15:42 — 👍 0 🔁 0 💬 1 📌 0
Golden Tempo won
18.01.2026 00:26 — 👍 0 🔁 0 💬 0 📌 0
YouTube video by Garcia’s World
WJAL Teaser Trailer
www.youtube.com/watch?v=PB30...
#SkyAlai
16.01.2026 23:23 — 👍 0 🔁 0 💬 0 📌 0
I am looking for suggestions from #RacingSky and now to plot the horse with only one start and thus only a y-coordinate and no x-coordinate
13.01.2026 02:33 — 👍 0 🔁 0 💬 0 📌 0
I have been experimenting with competitive center plots for horse races using normalized speed figure and normalized ratings from Equibase. An example below is the Lecomte Stakes.
Normally, I avoid a race with a missing data point. I have omitted Golden Tempo as he has no Rating after 1 race
13.01.2026 02:33 — 👍 1 🔁 0 💬 1 📌 1
Which horse will win the Cash Run Stakes at Gulfstream Park on 2026/01/01?
BLAZING BRAT wins: 14%, DUNMORE BEACH wins: 14%, HAUTE DIVA wins: 14% | Created by @ovals
🎯 Just created a new prediction market: "Which horse will win the Cash Run Stakes at Gulfstream Park on 2026/01/01?"
Think you know what will happen? Make your prediction: www.thesuper.market/markets/25?r... #prediction #markets #RacingSky
01.01.2026 14:13 — 👍 1 🔁 0 💬 0 📌 0
Since I am not convinced of the specific tax implications of prediction markets, I only interact with markets that utilize play money.
Currently, I have manifold.markets/ovals.
When www.thesuper.market goes from alpha to beta with the start of the new year, I will be there as ovals
01.01.2026 01:55 — 👍 0 🔁 0 💬 0 📌 0
Øverrated
My latest playground, 0verrated.net, is for me to learn and play with Claude AI.
Just a couple of after-work hours for three days to make this interactive website on which golfers were overrated in 2025
24.12.2025 02:28 — 👍 1 🔁 0 💬 0 📌 0
2026 Kentucky Derby Starters
A new prediction market for #SkyRacing
manifold.markets/ovals/2026-k...
12.12.2025 22:08 — 👍 2 🔁 0 💬 0 📌 0
We demonstrate that higher variability in snap timing is beneficial for the passing game, as it relates to facing less havoc created by the opposing defence. We also obtain a quarterback leaderboard based on our snap timing variability measure, and Patrick Mahomes stands out 🐐
21.11.2025 14:17 — 👍 3 🔁 2 💬 0 📌 0
Q: Has any modern jockey won more races in their first 100 mounts than Jeremy Rose?
A:
I believe that the answer is Chris McCarron. I can't find the data on how many of his 546 wins in 1974 were recorded within his first 100 starts.
#RacingSky #dataviz
24.11.2025 17:33 — 👍 0 🔁 0 💬 0 📌 0
An illustration of a curling stone. The 2026 CSAS Data Challenge will feature mixed doubles curling power play optimization.
The Connecticut Sports Analytics Symposium is inviting student teams to participate in the 2026 CSAS Data Challenge. Registration is due by December 1 with submissions accepted until January 15. Finalists will be notified in February and invited to present at CSAS. stattrak.amstat.org/...
19.11.2025 16:47 — 👍 3 🔁 3 💬 0 📌 0
Sweet Sixteen bball game or better currently on FS1
20.11.2025 01:47 — 👍 0 🔁 0 💬 0 📌 0
The City of London Nocturne will bring UCI-sanctioned night racing to the UK in June 2026, with men’s and women’s Pro Criterium events planned under the lights of the capital.
thebritishcontinental.co.uk/2025/11/03/c...
03.11.2025 10:54 — 👍 28 🔁 9 💬 0 📌 1
#WPBL TEAMS ANNOUNCED AT 9 EASTERN TOMORROW
www.instagram.com/p/DQDabPyDBc...
21.10.2025 01:59 — 👍 3 🔁 1 💬 0 📌 0
Definitely the best performance in MLB history‼️
This stat is going to be forever unbeaten‼️
19.10.2025 12:52 — 👍 29 🔁 10 💬 6 📌 3
Sports data guy, writer, editor, podcaster, former FiveThirtyEight sports editor, proud Georgia Tech alum. https://neilpaine.substack.com/
The ASI Summit at Rice University is a soccer analytics conference that brings together researchers and analysts from professional teams, media outlets and universities.
Founder of Go Analytics, bringing over 20 years of experience in management and analytics consulting. I help businesses transform data into clear strategy—turning complex markets into simple, actionable insights.
Horse racing's number one podcast. Joe Bianca and Jon Green host. Find on YouTube or wherever you find your podcasts. RailTalkMedia.com
That weird horse girl.
Announcer at Parx Racing. Marathon runner. Equestrian. Occasional nuisance.
Chicago born and raised. Sports Fanatic. CTA Enthusiast. Stock options. Crazy Gemini
Chief Operating Officer at Iron Bets where the horseplayer is always first.
Former academic a lifetime ago, do horse racing stuff for work. Yoga, yoga, yoga. #BBN
Restaurateur, former jockey agent and Triple Crown handicapper on Team 980 and 106.7 the Fan
Horse racing nerd (per my wife), Soundgarden and all things CC, Pearl Jam, Vikings and Gopher football, relieved Fargo and the Gerhardts won the war with KC.
She/Her, 🦸♀️FanGirl/FarmGirl, #Marvel & #DC 🎬TV/Films & #Comics, #HorseRacing 🏇, #Funko Collector, Western New York #BillsMafia, #GenX, Loves Animals (Single #Cat Lady😻), LGBTQIA+ 🏳️🌈, #Agnostic, Former #Equestrian (IHSA), #Disabled. Name means “Horse Lady.”🐴
Music, guitars, horses and Pearl Jam.
Editor of Horse Racing Nation (2010-2017)
Host of HorseCenter (2014-2024)
Diehard Fan of Horse Racing since 1973
Deaf 4.5 Tennis Player
Bourbon, Food & Family are my other loves
Subscribe for free at MutStack.com
Horse Racing Videos | https://www.youtube.com/@TrustTheProphets
Cocktail Lounge Thursdays
Full Field Rundowns
Lover of horse racing, BVB, The German National Team, and all things Japan.
Thoroughbred Racing Broadcaster, Turf Scribe, Handicapper & Wildly Successful Beach Bum. “Be excellent to each other.”
modern media swiss army knife
threat to the establishment
mediocre golfer
Horse Racing Content Insider | Horse Betting Inside | Sports Enthusiast |
