Bulldozer 🍉

Born to be a carnival strongman, forced to be a potions master.

🔮👀?

“Do you ever wear anything but tank tops?”

“Wearing shirts with sleeves is not in my ministry.”

Elf on the Shelf is an astroturfed “tradition” approximately fifteen years old and serves only to habituate children to an authoritarian, retributive surveillance state. In this essay I will…

If you pregame at Diesel, say hey.

Full upper body twice a week, deadlift+legs once a week, squat+legs once a week. Core every day.

And I’m glad it helps. I’m just trying to see how strong I can get and I might as well share the journey.

Ask away: ngl.link/rustyjuggs

Consistency does things over time.

The first person to talk to would be your surgeon. They’d know better than me what is safe to resume and how to progress over time. But in general, start low and slow, go up slowly, and pay very close attention to how you feel after each rep and set. I’m worried about re-injury, so I get that too.

Consistency does things over time.

If Santa asks you whether you’ve been naughty or nice this year, you should say only, “Am I being detained? Am I free to go?”

If you are being detained, request a lawyer and invoke your right to remain silent.

Nothing good comes from talking to Santa or any state agent without advice of counsel.

Anonymous messages! Anonymous messages!

The anonymous inbox is open for your questions.

Ask away. Don’t make me regret this.

ngl.link/rustyjuggs

In sheer numbers, I’m proud that I’m deadlifting 525, and I’m only 60 lbs away from a 6-plate deadlift.

For progress, I’m proud that after a serious rotator cuff injury last October that was compounded by nerve damage that I’ve managed to nearly double my bench since May. Nearly recovered 100%.

I’m pretty firmly a believer that kink scenes should remain scenes and should not have outcomes that negatively affect the rest of your life, so no, I don’t think I could do this. I get where you’re coming from, because frankly humiliation and degradation kinks are fairly common, but this is a no.

How your email finds me.

And I meant to add here, but I ran out of room: weight is made in the kitchen; strength is made in the gym; stamina is made from cardio.

No exercise in the world can outrun a diet that doesn’t support your goals.

I’m among the strongest people I know, whether my dysmorphia wants to acknowledge it on any given day or not, and that’s objectively cool. And it keeps me pushing to see how much further I can go.

You have to figure out WHY you want it and then keep that mindset as you work toward it.

(2/2)

To be clear I’m not on a weight loss journey, though I have been before, many times. None of them really stuck cause the motivation was always external. Lifting has been different. That motivation is internal and feeling myself get stronger over the last few years keeps pushing me. (1/2)

I wear my pants and shorts over my belly cause I don’t want to wear shirts that are way too big just so they’re long enough. I want my sleeves to start at my shoulders and my shirts to sit in the right place.

My shorts are 5X Reebok basketball shorts, intentionally very oversized so I’m free to move.

Shoes don’t matter much except for squatting and deadlifting, and do those in just socks anyway. I need to feel the floor.

(2/2).

In my pictures I’m wearing 2XL stringers from Flex Comics. Stringers are better than Ts or tanks for me cause they don’t get super tight on my chest, back, and belly. I’d have to be in a 3 or 4XL if it were a T, and the arms would still be tight.

(1/2)

Growth at any cost is the mantra.

Anonymous messages! Anonymous messages!

The anonymous inbox is open for your questions.

Ask away. Don’t make me regret this.

ngl.link/rustyjuggs

+10 lbs top set on the bench. Recovery is slow but happening.

My head to me

Relatable.

#goals

Your avi… let me see it

On my way.