Bulldozer 🍉

A friend, working on my back last night:

“You have a lot of lat back here. Like you have 3 people’s worth of lat.”

Again, just tell us lifters how big we are and we’ll be happy.

That’s my general answer. If anything more specific, you can always message me.

(6/6)

It’s essential to do them with a weight that is light enough that you can do them correctly without overly engaging your traps. There is no shame in picking up a 5 or 10 pound dumbbell to do your raises with. Form matters more than weight, especially with these.

(5/n)

For form on these, there are tons of videos on YouTube and most of them are good. I’m not an instructor or a trainer, so I’m not really qualified to record myself doing it to show you.

The most important thing to remember is that they are small muscles and they take time to get big.

(4/n)

For variety you can add upright rows (barbells, dumbbells, or cables with a rope) and/or face pulls (cables with a rope). The rows will hit the side deltoids, and the pulls will hit the rear deltoids; and they’ll both hit the traps on purpose.

(3/n)

Fundamentals are front raises (either dumbbells or cables), lateral raises (dumbbells or cables), and one of: reverse flies (machine or cables) or bent-over flies (dumbbells). That group of three will hit all three heads of the deltoid.

(2/n)

First, my credentials (see photos).

Deltoids are hard to work well, and the biggest mistake people make is going really heavy. That tends to engage the traps and reduce the work the deltoids have to do.

(1/n)

In that case I crossed that threshold a long time ago. They’re around 22”.

I can’t get a good photo of my calves, but there’s something so ominously macro about the shadow they throw on the tub when I walk into the bathroom.

I’ve got the house to myself for a few days, and I could use one of those boys to keep me company.

It’s Jocktober. I’ve barely seen any jocks. I need to see more jocks.

Vulnerability: I am very insecure about my chest. It has always struggled with size and strength, and it responds so slowly to training compared to the rest of me. And right now I’m slowly recovering from a shoulder injury that makes it even harder. I bench less than half my deadlift and I hate it.

Saw this on the internet, thought immediately of @giantbritishpup.bsky.social

I’ve managed to get almost my whole hand into a particularly eager boy’s mouth but I’m willing to try harder.

I remember them attaching something here but my memory gets real hazy after that.

What part of the Hulk did they milk for this?

I have an opening in boy jail. Please insert your throat for a test fitting.

I’ve been made even more of a bear! Bulldozer? Beardozer?

Artwork by the amazing @bearlygoin.bsky.social

I’m farming for reaction images. Here’s one of my current favorites. What’s yours?

I absolutely cannot stay this small forever.

She recycles her music to offset the carbon footprint of her private jet.

me and who

The primary types of Gay Dance Music:

1️⃣ Black woman hollering over a disco beat
2️⃣ White lady droning over Eurodance
3️⃣ Speech Samples: The Remix

Kink belongs at all three.

A friend, working on my back last night:

“You have a lot of lat back here. Like you have 3 people’s worth of lat.”

Again, just tell us lifters how big we are and we’ll be happy.

I’m an infectious diseases specialist. Imagine how I feel about AI people thinking they’re uniquely ignored.

I always liked Figrin D'an and the Modal Nodes better but Max Rebo is pretty talented.

Sy Snootles makes a stunning debut on her first solo album since leaving the Max Rebo Band.

Here's @rustyjuggs.bsky.social in his second portrait of the series showing off his massive guns 🔫🐻🔫

“Hey, ChatGPT, can you generate a Taylor Swift album for me? Make sure one of the tracks is about Travis Kelce’s dick.”

“Sure thing. Here you go. By the way, the track you specifically asked for is called Wood.”

It’s not good, Swifties. Not good at all.